|  全馬 | 07:51:04 | 10:59/km | 第191馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 07:51:04 | | 總名次 | 163 / 216 | | 分組名次 | 145 / 194 | | 平均速度 | 10:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'21" | 01:43'39" | | 00:52'18" (+00'57") | | 00:53'09" (+01'48") | 01:47'03" (+03'24") | | 00:53'54" (+02'33") | | 00:53'57" (+02'36") | 01:48'25" (+04'46") | | 00:54'28" (+03'07") | | 00:56'00" (+04'39") | 01:52'09" (+08'30") | | 00:56'09" (+04'48") | |
日期: 2023-07-02 05:00 - 總爬升: 472 m - 地點: 苗栗縣大湖鄉大窩橋頭 - 天氣: 熱啊 - 平均心率: 116 - 卡路里: 946 Cal - 總步數: 58842 - 平均步頻: 124 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'01" (+01'46") | 1002 / 1002 | 124 / 72 | | 2 | | 09'40" (+00'25") | 1000 / 2002 | 129 / 79 | | 3 | | 10'25" (+01'10") | 1001 / 3004 | 120 / 79 | | 4 | | 10'56" (+01'41") | 1000 / 4005 | 125 / 72 | | 5 | | 10'04" (+00'49") | 1000 / 5006 | 132 / 74 |
| 6 | | 09'42" (+00'27") | 1000 / 6006 | 121 / 84 | | 7 | | 10'44" (+01'29") | 1002 / 7009 | 140 / 66 | | 8 | | 11'27" (+02'12") | 1000 / 8010 | 122 / 71 | | 9 | | 10'37" (+01'22") | 1000 / 9010 | 130 / 72 | | 10 | | 11'08" (+01'53") | 1001 / 10011 | 128 / 70 | | 11 | | 10'24" (+01'09") | 1000 / 11012 | 128 / 74 | | 12 | | 09'59" (+00'44") | 1000 / 12012 | 131 / 76 | | 13 | | 11'40" (+02'25") | 1000 / 13013 | 120 / 71 | | 14 | | 10'55" (+01'40") | 1001 / 14014 | 128 / 71 | | 15 | | 10'54" (+01'39") | 1001 / 15016 | 124 / 73 | | 16 | | 10'43" (+01'28") | 1000 / 16016 | 123 / 75 | | 17 | | 11'35" (+02'20") | 1000 / 17017 | 121 / 70 | | 18 | | 10'19" (+01'04") | 1001 / 18019 | 130 / 73 | | 19 | | 11'05" (+01'50") | 1000 / 19019 | 127 / 70 | | 20 | | 11'55" (+02'40") | 1000 / 20019 | 129 / 64 | | 21 | | 10'24" (+01'09") | 1000 / 21020 | 134 / 71 | | 22 | | 10'50" (+01'35") | 1000 / 22020 | 129 / 71 | | 23 | | 10'58" (+01'43") | 1001 / 23021 | 129 / 70 | | 24 | | 11'38" (+02'23") | 1000 / 24022 | 125 / 68 | | 25 | | 10'04" (+00'49") | 1001 / 25023 | 132 / 74 | | 26 | | 11'58" (+02'43") | 1000 / 26023 | 122 / 68 | | 27 | | 09'15" | 1000 / 27024 | 144 / 74 | | 28 | | 09'16" (+00'01") | 1000 / 28025 | 166 / 64 | | 29 | | 09'26" (+00'11") | 1000 / 29026 | 136 / 77 | | 30 | | 11'32" (+02'17") | 1001 / 30027 | 124 / 69 | | 31 | | 11'48" (+02'33") | 1000 / 31028 | 132 / 63 | | 32 | | 13'20" (+04'05") | 1000 / 32029 | 115 / 65 | | 33 | | 09'23" (+00'08") | 1001 / 33030 | 144 / 73 | | 34 | | 10'53" (+01'38") | 1000 / 34031 | 130 / 70 | | 35 | | 12'09" (+02'54") | 1000 / 35031 | 127 / 64 | | 36 | | 10'51" (+01'36") | 1001 / 36032 | 131 / 70 | | 37 | | 11'10" (+01'55") | 1000 / 37033 | 128 / 69 | | 38 | | 12'07" (+02'52") | 1001 / 38035 | 118 / 69 | | 39 | | 13'50" (+04'35") | 1000 / 39035 | 136 / 53 | | 40 | | 11'10" (+01'55") | 1000 / 40036 | 131 / 68 | | 41 | | 10'51" (+01'36") | 1000 / 41037 | 135 / 67 | | 42 | | 11'39" (+02'24") | 510 / 41548 | 129 / 66 |
 新竹Michael Lin  賽前宣言: 累積 賽後評分: 酷熱中志 工熱誠付出 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 350.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'52" | 00:10'52" | | 2 | 09'30" | 00:20'22" | | 3 | 10'19" | 00:30'41" | | 4 | 10'42" | 00:41'23" | | 5 | 09'58" | 00:51'21" | | 6 | 09'27" | 01:00'48" | | 7 | 11'04" | 01:11'52" | | 8 | 10'14" | 01:22'06" | | 9 | 10'43" | 01:32'49" | | 10 | 10'50" | 01:43'39" | | 11 | 10'30" | 01:54'09" | | 12 | 09'44" | 02:03'53" | | 13 | 11'22" | 02:15'15" | | 14 | 10'55" | 02:26'10" | | 15 | 10'38" | 02:36'48" | | 16 | 10'25" | 02:47'13" | | 17 | 11'33" | 02:58'46" | | 18 | 10'00" | 03:08'46" | | 19 | 10'35" | 03:19'21" | | 20 | 11'21" | 03:30'42" | | 21 | 10'51" | 03:41'33" | | 22 | 10'20" | 03:51'53" | | 23 | 11'11" | 04:03'04" | | 24 | 11'33" | 04:14'37" | | 25 | 10'02" | 04:24'39" | | 26 | 19'23" | 04:44'02" | | 27 | 05'44" | 04:49'46" | | 28 | 12'04" | 05:01'50" | | 29 | 09'19" | 05:11'09" | | 30 | 07'58" | 05:19'07" | | 31 | 11'29" | 05:30'36" | | 32 | 11'05" | 05:41'41" | | 33 | 11'25" | 05:53'06" | | 34 | 12'15" | 06:05'21" | | 35 | 09'46" | 06:15'07" | | 36 | 10'48" | 06:25'55" | | 37 | 11'48" | 06:37'43" | | 38 | 10'55" | 06:48'38" | | 39 | 11'30" | 07:00'08" | | 40 | 11'08" | 07:11'16" | | 41 | 14'06" | 07:25'22" | | 42 | 11'03" | 07:36'25" | | 43 | 10'31" | 07:46'56" | | 42.8 | -16'-30" | 07:50'47" |
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