|  恭喜完成了第 20 馬 43.0 km | 05:09:55 | 07:12/km | 第20馬| 官方成績 | | 日期 | 2023-07-08 | | 成績 | 05:09:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+00'24") | 01:08'12" | | 00:33'54" | | 00:34'39" (+00'45") | 01:10'52" (+02'40") | | 00:36'13" (+02'19") | | 00:36'07" (+02'13") | 01:14'53" (+06'41") | | 00:38'46" (+04'52") | | 00:38'33" (+04'39") | 01:14'59" (+06'47") | | 00:36'26" (+02'32") | |
日期: 2023-07-08 04:59 - 總爬升: 371 m - 卡路里: 2140 Cal - 溫度: 28°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'39") | 1002 / 1002 | | 2 | | 05'51" | 985 / 1988 | | 3 | | 05'54" (+00'03") | 1011 / 2999 | | 4 | | 08'27" (+02'36") | 996 / 3996 | | 5 | | 07'24" (+01'33") | 996 / 4993 |
| 6 | | 06'41" (+00'50") | 995 / 5989 | | 7 | | 06'33" (+00'42") | 1009 / 6998 | | 8 | | 08'07" (+02'16") | 996 / 7995 | | 9 | | 06'21" (+00'30") | 1004 / 8999 | | 10 | | 06'18" (+00'27") | 993 / 9992 | | 11 | | 06'17" (+00'26") | 1008 / 11001 | | 12 | | 08'09" (+02'18") | 996 / 11997 | | 13 | | 06'58" (+01'07") | 1005 / 13002 | | 14 | | 06'55" (+01'04") | 1000 / 14003 | | 15 | | 06'18" (+00'27") | 999 / 15002 | | 16 | | 09'02" (+03'11") | 999 / 16002 | | 17 | | 05'56" (+00'05") | 1000 / 17002 | | 18 | | 07'07" (+01'16") | 994 / 17996 | | 19 | | 06'11" (+00'20") | 1009 / 19006 | | 20 | | 07'51" (+02'00") | 992 / 19998 | | 21 | | 06'36" (+00'45") | 998 / 20997 | | 22 | | 07'38" (+01'47") | 1004 / 22001 | | 23 | | 07'16" (+01'25") | 997 / 22999 | | 24 | | 08'31" (+02'40") | 1008 / 24007 | | 25 | | 06'03" (+00'12") | 991 / 24999 | | 26 | | 06'16" (+00'25") | 1008 / 26008 | | 27 | | 08'49" (+02'58") | 993 / 27002 | | 28 | | 08'14" (+02'23") | 1000 / 28002 | | 29 | | 08'57" (+03'06") | 1011 / 29014 | | 30 | | 06'26" (+00'35") | 996 / 30011 | | 31 | | 10'08" (+04'17") | 999 / 31011 | | 32 | | 07'00" (+01'09") | 994 / 32005 | | 33 | | 06'19" (+00'28") | 1007 / 33013 | | 34 | | 06'30" (+00'39") | 1003 / 34016 | | 35 | | 08'34" (+02'43") | 997 / 35013 | | 36 | | 06'33" (+00'42") | 1005 / 36019 | | 37 | | 08'41" (+02'50") | 999 / 37018 | | 38 | | 07'09" (+01'18") | 990 / 38009 | | 39 | | 07'55" (+02'04") | 1003 / 39012 | | 40 | | 06'07" (+00'16") | 996 / 40008 | | 41 | | 08'23" (+02'32") | 1005 / 41013 | | 42 | | 07'05" (+01'14") | 998 / 42011 | | 43 | | 08'38" (+02'47") | 470 / 42482 |
賽後評分: na 給 5 星  7月累積里程 : 251.05 km Android - samsung SM-A217F 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'52" | 00:12'24" | | 3 | 05'59" | 00:18'23" | | 4 | 08'25" | 00:26'48" | | 5 | 07'30" | 00:34'18" | | 6 | 06'32" | 00:40'50" | | 7 | 06'39" | 00:47'29" | | 8 | 08'04" | 00:55'33" | | 9 | 06'23" | 01:01'56" | | 10 | 06'16" | 01:08'12" | | 11 | 06'16" | 01:14'28" | | 12 | 08'14" | 01:22'42" | | 13 | 06'55" | 01:29'37" | | 14 | 06'56" | 01:36'33" | | 15 | 06'18" | 01:42'51" | | 16 | 09'02" | 01:51'53" | | 17 | 05'57" | 01:57'50" | | 18 | 07'09" | 02:04'59" | | 19 | 06'11" | 02:11'10" | | 20 | 07'54" | 02:19'04" | | 21 | 06'36" | 02:25'40" | | 22 | 07'34" | 02:33'14" | | 23 | 07'22" | 02:40'36" | | 24 | 08'30" | 02:49'06" | | 25 | 06'05" | 02:55'11" | | 26 | 06'16" | 03:01'27" | | 27 | 08'46" | 03:10'13" | | 28 | 08'15" | 03:18'28" | | 29 | 09'04" | 03:27'32" | | 30 | 06'25" | 03:33'57" | | 31 | 10'08" | 03:44'05" | | 32 | 06'58" | 03:51'03" | | 33 | 06'22" | 03:57'25" | | 34 | 06'26" | 04:03'51" | | 35 | 08'39" | 04:12'30" | | 36 | 06'28" | 04:18'58" | | 37 | 08'42" | 04:27'40" | | 38 | 07'13" | 04:34'53" | | 39 | 07'57" | 04:42'50" | | 40 | 06'06" | 04:48'56" | | 41 | 08'26" | 04:57'22" | | 42 | 07'05" | 05:04'27" | | 42.5 | 08'25" | 05:08'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
