15.1 km | 01:31:28 | 06:03/km日期: 2016-03-02 20:38 - 總爬升: 122 m - 地點: 北投 - 天氣: 涼爽 - 卡路里: 1114 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'16" / 06'06" / 05'51" / 06'25" / 05'45" / 06'02" / 05'42" / 05'42" / 05'58" / 05'25" / 06'00" / 06'29" / 06'06" / 06'30" / 06'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 979 / 979 |
| 2 | | 06'10" (+00'46") | 994 / 1974 |
| 3 | | 05'47" (+00'23") | 1001 / 2975 |
| 4 | | 06'26" (+01'02") | 1011 / 3987 |
| 5 | | 05'46" (+00'22") | 1004 / 4992 |
| 6 | | 05'59" (+00'35") | 991 / 5984 |
| 7 | | 05'42" (+00'18") | 997 / 6981 |
| 8 | | 05'44" (+00'20") | 1007 / 7988 |
| 9 | | 05'57" (+00'33") | 1001 / 8990 |
| 10 | | 05'24" | 1002 / 9992 |
| 11 | | 06'02" (+00'38") | 1008 / 11001 |
| 12 | | 06'27" (+01'03") | 1005 / 12006 |
| 13 | | 06'03" (+00'39") | 1006 / 13012 |
| 14 | | 06'28" (+01'04") | 1003 / 14015 |
| 15 | | 06'44" (+01'20") | 1011 / 15027 |
| 16 | | 05'58" (+00'34") | 61 / 15089 |
3k山路 7k加速跑 5k等速跑
10k以後右膝左右側有硬硬的疼痛感
為何?? 跑鞋輕薄的關係嗎？
3月累積里程 :
150.07 km 
LOTTO 型號 累積 :
339.1 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 06'25" | 00:24'38" |
| 5 | 05'45" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 05'42" | 00:42'07" |
| 8 | 05'42" | 00:47'49" |
| 9 | 05'58" | 00:53'47" |
| 10 | 05'25" | 00:59'12" |
| 11 | 06'00" | 01:05'12" |
| 12 | 06'29" | 01:11'41" |
| 13 | 06'06" | 01:17'47" |
| 14 | 06'30" | 01:24'17" |
| 15 | 06'45" | 01:31'02" |
| 15.1 | 04'51" | 01:31'28" |
展開計圈分析
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