Nicholas Cheng 2016/03/13 訓練日誌

Nicholas Cheng 新北市
ID 197573

28 位追隨者

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Nicholas Cheng

全馬 | 05:23:40 | 07:40/km | 第5馬

2016桃園市長盃蘆竹區濱海馬拉松

官方成績
日期	2016-03-13
成績	05:23:40
總名次	623 / 1208
分組名次	241 / 432
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'33")

00:33'33" (+00'39")

01:06'27"

10 km

(01:06'27")

00:32'54"

15 km

(01:42'42")

00:36'15" (+03'21")

01:10'29" (+04'02")

20 km

(02:16'56")

00:34'14" (+01'20")

25 km

(02:56'17")

00:39'21" (+06'27")

01:15'30" (+09'03")

30 km

(03:32'26")

00:36'09" (+03'15")

35 km

(04:18'20")

00:45'54" (+13'00")

01:28'48" (+22'21")

40 km

(05:01'14")

00:42'54" (+10'00")

Finish

(05:23:40)

日期: 2016-03-13 06:01 - 地點: 蘆竹 - 卡路里: 3136 Cal - 總步數: 49410 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'52" (+00'32")

1002 / 1002

167 / 86

06'56"

(13'50")

06'53" (+00'33")

1006 / 2009

166 / 87

06'33"

(20'23")

06'32" (+00'12")

1000 / 3009

168 / 90

06'49"

(27'12")

06'46" (+00'26")

1004 / 4014

155 / 94

06'21"

(33'33")

06'20"

1002 / 5017

171 / 91

展開計圈分析

06'28"

(40'01")

06'25" (+00'05")

1005 / 6023

171 / 90

06'56"

(46'57")

06'54" (+00'34")

1003 / 7026

154 / 93

06'27"

(53'24")

06'26" (+00'06")

1001 / 8027

172 / 90

06'38"

(01:00'02")

06'35" (+00'15")

1006 / 9034

170 / 88

06'29"

(01:06'31")

06'26" (+00'06")

1005 / 10039

172 / 90

08'02"

(01:14'33")

07'58" (+01'38")

1007 / 11046

131 / 95

06'35"

(01:21'08")

06'33" (+00'13")

1003 / 12050

170 / 89

07'15"

(01:28'23")

07'14" (+00'54")

1002 / 13052

151 / 91

07'42"

(01:36'05")

07'39" (+01'19")

1004 / 14057

133 / 97

06'41"

(01:42'46")

06'39" (+00'19")

1003 / 15060

170 / 88

06'41"

(01:49'27")

06'39" (+00'19")

1004 / 16064

171 / 87

07'17"

(01:56'44")

07'16" (+00'56")

1000 / 17065

140 / 97

06'39"

(02:03'23")

06'36" (+00'16")

1006 / 18072

172 / 88

07'02"

(02:10'25")

07'01" (+00'41")

1000 / 19073

149 / 94

06'35"

(02:17'00")

06'34" (+00'14")

1000 / 20073

172 / 87

06'32"

(02:23'32")

06'31" (+00'11")

1000 / 21073

173 / 88

07'10"

(02:30'42")

07'07" (+00'47")

1006 / 22080

160 / 87

09'06"

(02:39'48")

09'03" (+02'43")

1003 / 23084

116 / 94

06'51"

(02:46'39")

06'48" (+00'28")

1007 / 24091

169 / 86

09'46"

(02:56'25")

09'40" (+03'20")

1008 / 25099

117 / 88

06'43"

(03:03'08")

06'41" (+00'21")

1002 / 26102

172 / 86

08'06"

(03:11'14")

08'02" (+01'42")

1006 / 27109

137 / 90

07'03"

(03:18'17")

06'59" (+00'39")

1007 / 28116

167 / 85

07'04"

(03:25'21")

07'02" (+00'42")

1004 / 29121

170 / 83

07'18"

(03:32'39")

07'15" (+00'55")

1006 / 30127

167 / 82

10'57"

(03:43'36")

10'55" (+04'35")

1002 / 31130

86 / 105

07'45"

(03:51'21")

07'43" (+01'23")

1002 / 32133

166 / 77

11'41"

(04:03'02")

11'36" (+05'16")

1006 / 33139

91 / 93

07'43"

(04:10'45")

07'42" (+01'22")

1000 / 34139

168 / 76

07'48"

(04:18'33")

07'46" (+01'26")

1004 / 35144

168 / 76

07'50"

(04:26'23")

07'47" (+01'27")

1005 / 36149

169 / 75

09'50"

(04:36'13")

09'49" (+03'29")

1001 / 37150

117 / 86

08'00"

(04:44'13")

07'57" (+01'37")

1006 / 38156

139 / 89

07'41"

(04:51'54")

07'39" (+01'19")

1002 / 39159

169 / 77

09'32"

(05:01'26")

09'30" (+03'10")

1002 / 40161

119 / 87

07'24"

(05:08'50")

07'21" (+01'01")

1005 / 41166

171 / 79

07'35"

(05:16'25")

07'34" (+01'14")

1002 / 42169

170 / 77

07'07"

(05:23'32")

07'05" (+00'45")

1003 / 43172

173 / 81

新北市

Nicholas Cheng

留言

新北市

Nicholas Cheng

留言

賽前宣言: 加油！

3月累積里程 : 127.80 km

MW Watch 上傳 | 9 years ago

Joey Huang, 顧聰明 (錸德慢跑社）和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'56"	00:13'50"
3	06'33"	00:20'23"
4	06'49"	00:27'12"
5	06'21"	00:33'33"
6	06'25"	00:39'58"
7	06'59"	00:46'57"
8	06'27"	00:53'24"
9	06'34"	00:59'58"
10	06'29"	01:06'27"
11	08'02"	01:14'29"
12	06'35"	01:21'04"
13	07'14"	01:28'18"
14	07'43"	01:36'01"
15	06'41"	01:42'42"
16	06'41"	01:49'23"
17	07'18"	01:56'41"
18	06'38"	02:03'19"
19	07'03"	02:10'22"
20	06'34"	02:16'56"
21	06'32"	02:23'28"
22	07'06"	02:30'34"
23	09'10"	02:39'44"
24	06'47"	02:46'31"
25	09'46"	02:56'17"
26	06'43"	03:03'00"
27	08'02"	03:11'02"
28	07'07"	03:18'09"
29	07'04"	03:25'13"
30	07'13"	03:32'26"
31	11'02"	03:43'28"
32	07'45"	03:51'13"
33	11'37"	04:02'50"
34	07'47"	04:10'37"
35	07'43"	04:18'20"
36	07'51"	04:26'11"
37	09'45"	04:35'56"
38	08'05"	04:44'01"
39	07'41"	04:51'42"
40	09'32"	05:01'14"
41	07'24"	05:08'38"
42	07'35"	05:16'13"
43	07'10"	05:23'23"
43.0	11'47"	05:23'44"