11.3 km | 01:04:11 | 05:39/km日期: 2023-08-18 19:37 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'04" / 05'38" / 06'02" / 07'05" / 05'39" / 05'21" / 05'00" / 05'43" / 06'01" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'00" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 06'11" (+01'12") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
274.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 05'38" | 00:16'26" |
| 4 | 06'02" | 00:22'28" |
| 5 | 07'05" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'21" | 00:40'33" |
| 8 | 05'00" | 00:45'33" |
| 9 | 05'43" | 00:51'16" |
| 10 | 06'01" | 00:57'17" |
| 11 | 06'06" | 01:03'23" |
| 11.3 | 06'10" | 01:05'31" |
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