風城遊子 2016/03/13 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 04:40:10 | 06:38/km | 第29馬

2016桃園市長盃蘆竹區濱海馬拉松

官方成績
日期	2016-03-13
成績	04:40:10
總名次	337 / 1208
分組名次	137 / 432
平均速度	06:38/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'38")

00:27'38" (+00'30")

00:54'46"

10 km

(00:54'46")

00:27'08"

15 km

(01:22'37")

00:27'51" (+00'43")

00:57'43" (+02'57")

20 km

(01:52'29")

00:29'52" (+02'44")

25 km

(02:25'01")

00:32'32" (+05'24")

01:05'57" (+11'11")

30 km

(02:58'26")

00:33'25" (+06'17")

35 km

(03:38'19")

00:39'53" (+12'45")

01:20'48" (+26'02")

40 km

(04:19'14")

00:40'55" (+13'47")

Finish

(04:40:10)

日期: 2016-03-13 06:01 - 卡路里: 2246 Cal - 總步數: 44120 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'55"

(05'55")

05'53" (+00'36")

1004 / 1004

165 / 102

05'28"

(11'23")

05'26" (+00'09")

1005 / 2010

181 / 101

05'21"

(16'44")

05'18" (+00'01")

1007 / 3017

183 / 102

05'36"

(22'20")

05'33" (+00'16")

1006 / 4024

171 / 104

05'18"

(27'38")

05'17"

1002 / 5026

182 / 103

展開計圈分析

05'21"

(32'59")

05'18" (+00'01")

1007 / 6034

183 / 102

05'44"

(38'43")

05'42" (+00'25")

1003 / 7038

169 / 103

05'24"

(44'07")

05'21" (+00'04")

1008 / 8046

181 / 102

05'21"

(49'28")

05'20" (+00'03")

1002 / 9048

182 / 102

05'21"

(54'49")

05'18" (+00'01")

1008 / 10057

183 / 102

05'54"

(01:00'43")

05'51" (+00'34")

1006 / 11063

159 / 106

05'21"

(01:06'04")

05'20" (+00'03")

1000 / 12064

183 / 102

05'21"

(01:11'25")

05'20" (+00'03")

1001 / 13066

185 / 101

05'51"

(01:17'16")

05'49" (+00'32")

1004 / 14071

165 / 103

05'24"

(01:22'40")

05'21" (+00'04")

1007 / 15078

183 / 101

05'21"

(01:28'01")

05'20" (+00'03")

1000 / 16078

184 / 101

07'14"

(01:35'15")

07'13" (+01'56")

1000 / 17079

144 / 95

05'27"

(01:40'42")

05'25" (+00'08")

1004 / 18083

182 / 101

06'23"

(01:47'05")

06'21" (+01'04")

1003 / 19087

156 / 100

05'30"

(01:52'35")

05'28" (+00'11")

1005 / 20092

183 / 99

05'57"

(01:58'32")

05'54" (+00'37")

1006 / 21098

161 / 104

05'38"

(02:04'10")

05'36" (+00'19")

1004 / 22102

180 / 98

06'51"

(02:11'01")

06'47" (+01'30")

1009 / 23112

147 / 99

05'58"

(02:16'59")

05'57" (+00'40")

1001 / 24113

180 / 93

08'08"

(02:25'07")

08'07" (+02'50")

1000 / 25113

124 / 98

05'40"

(02:30'47")

05'39" (+00'22")

1000 / 26114

182 / 96

07'05"

(02:37'52")

07'03" (+01'46")

1004 / 27119

149 / 95

06'38"

(02:44'30")

06'35" (+01'18")

1005 / 28124

152 / 99

07'31"

(02:52'01")

07'27" (+02'10")

1007 / 29131

132 / 101

06'43"

(02:58'44")

06'42" (+01'25")

1002 / 30133

164 / 90

07'46"

(03:06'30")

07'42" (+02'25")

1006 / 31140

137 / 94

08'25"

(03:14'55")

08'22" (+03'05")

1004 / 32145

101 / 117

07'50"

(03:22'45")

07'47" (+02'30")

1005 / 33150

150 / 85

07'26"

(03:30'11")

07'25" (+02'08")

1000 / 34151

157 / 85

08'16"

(03:38'27")

08'14" (+02'57")

1002 / 35153

133 / 90

08'29"

(03:46'56")

08'24" (+03'07")

1009 / 36163

120 / 98

09'35"

(03:56'31")

09'32" (+04'15")

1004 / 37167

111 / 93

07'15"

(04:03'46")

07'12" (+01'55")

1005 / 38172

164 / 84

07'20"

(04:11'06")

07'17" (+02'00")

1005 / 39178

151 / 90

08'20"

(04:19'26")

08'15" (+02'58")

1008 / 40186

130 / 92

06'40"

(04:26'06")

06'37" (+01'20")

1006 / 41192

166 / 90

07'08"

(04:33'14")

07'07" (+01'50")

1001 / 42193

154 / 91

06'50"

(04:40'04")

06'47" (+01'30")

1006 / 43199

156 / 94

第29馬，ㄚ拖第13馬，肚子脹氣一整路，勉強保4。

3月累積里程 : 224.62 km

二代ㄚ拖(綠) 累積 : 2627.9 km

MW Watch 上傳 | 9 years ago

李成國, 余崧亨和其他 11 人說推

留言

Danny(蕭遙) 晚安
賀喜你完成了，繼續加油。

2016-03-20 23:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'28"	00:11'23"
3	05'18"	00:16'41"
4	05'36"	00:22'17"
5	05'21"	00:27'38"
6	05'18"	00:32'56"
7	05'47"	00:38'43"
8	05'21"	00:44'04"
9	05'24"	00:49'28"
10	05'18"	00:54'46"
11	05'54"	01:00'40"
12	05'21"	01:06'01"
13	05'21"	01:11'22"
14	05'51"	01:17'13"
15	05'24"	01:22'37"
16	05'21"	01:27'58"
17	07'14"	01:35'12"
18	05'27"	01:40'39"
19	06'23"	01:47'02"
20	05'27"	01:52'29"
21	05'57"	01:58'26"
22	05'38"	02:04'04"
23	06'50"	02:10'54"
24	06'01"	02:16'55"
25	08'06"	02:25'01"
26	05'40"	02:30'41"
27	06'58"	02:37'39"
28	06'45"	02:44'24"
29	07'23"	02:51'47"
30	06'39"	02:58'26"
31	07'54"	03:06'20"
32	08'27"	03:14'47"
33	07'50"	03:22'37"
34	07'19"	03:29'56"
35	08'23"	03:38'19"
36	08'27"	03:46'46"
37	09'33"	03:56'19"
38	07'17"	04:03'36"
39	07'20"	04:10'56"
40	08'18"	04:19'14"
41	06'42"	04:25'56"
42	07'05"	04:33'01"
43	06'54"	04:39'55"
43.0	08'35"	04:40'13"