|  恭喜完成了初馬 全馬 | 05:07:56 | 07:17/km | 第1馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 05:07:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" (+00'01") | 01:09'11" | | 00:34'35" | | 00:35'35" (+01'00") | 01:10'48" (+01'37") | | 00:35'13" (+00'38") | | 00:35'43" (+01'08") | 01:13'34" (+04'23") | | 00:37'51" (+03'16") | | 00:38'48" (+04'13") | 01:17'29" (+08'18") | | 00:38'41" (+04'06") | |
日期: 2023-10-15 06:00 - 總爬升: 405 m - 平均心率: 164 - 卡路里: 2749 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'31") | 1000 / 1000 | | 2 | | 06'53" (+00'16") | 1000 / 2000 | | 3 | | 06'53" (+00'16") | 1000 / 3000 | | 4 | | 06'46" (+00'09") | 1000 / 4000 | | 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'19") | 1000 / 6000 | | 7 | | 06'53" (+00'16") | 1000 / 7000 | | 8 | | 06'55" (+00'18") | 1000 / 8000 | | 9 | | 06'49" (+00'12") | 1000 / 9000 | | 10 | | 06'59" (+00'22") | 1000 / 10000 | | 11 | | 06'56" (+00'19") | 1000 / 11000 | | 12 | | 07'08" (+00'31") | 1000 / 12000 | | 13 | | 07'02" (+00'25") | 1000 / 13000 | | 14 | | 07'02" (+00'25") | 1000 / 14000 | | 15 | | 07'23" (+00'46") | 1000 / 15000 | | 16 | | 07'01" (+00'24") | 1000 / 16000 | | 17 | | 07'04" (+00'27") | 1000 / 17000 | | 18 | | 07'10" (+00'33") | 1000 / 18000 | | 19 | | 06'47" (+00'10") | 1000 / 19000 | | 20 | | 07'08" (+00'31") | 1000 / 20000 | | 21 | | 06'54" (+00'17") | 1000 / 21000 | | 22 | | 07'11" (+00'34") | 1000 / 22000 | | 23 | | 07'42" (+01'05") | 1000 / 23000 | | 24 | | 06'37" | 1000 / 24000 | | 25 | | 07'16" (+00'39") | 1000 / 25000 | | 26 | | 06'57" (+00'20") | 1000 / 26000 | | 27 | | 06'56" (+00'19") | 1000 / 27000 | | 28 | | 07'31" (+00'54") | 1000 / 28000 | | 29 | | 07'23" (+00'46") | 1000 / 29000 | | 30 | | 09'01" (+02'24") | 1000 / 30000 | | 31 | | 07'08" (+00'31") | 1000 / 31000 | | 32 | | 07'25" (+00'48") | 1000 / 32000 | | 33 | | 07'48" (+01'11") | 1000 / 33000 | | 34 | | 07'31" (+00'54") | 1000 / 34000 | | 35 | | 08'54" (+02'17") | 1000 / 35000 | | 36 | | 07'19" (+00'42") | 1000 / 36000 | | 37 | | 07'32" (+00'55") | 1000 / 37000 | | 38 | | 08'02" (+01'25") | 1000 / 38000 | | 39 | | 07'38" (+01'01") | 1000 / 39000 | | 40 | | 08'07" (+01'30") | 1000 / 40000 | | 41 | | 07'31" (+00'54") | 1000 / 41000 | | 42 | | 07'23" (+00'46") | 1000 / 42000 | | 43 | | 07'01" (+00'24") | 278 / 42278 |
賽前宣言: Go 賽後評分: 坡度平坦，補給算完善\n河岸若能修整ㄧ下更好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 392.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'53" | 00:13'56" | | 3 | 06'57" | 00:20'53" | | 4 | 06'47" | 00:27'40" | | 5 | 06'56" | 00:34'36" | | 6 | 06'56" | 00:41'32" | | 7 | 06'54" | 00:48'26" | | 8 | 06'56" | 00:55'22" | | 9 | 06'50" | 01:02'12" | | 10 | 06'59" | 01:09'11" | | 11 | 06'57" | 01:16'08" | | 12 | 07'09" | 01:23'17" | | 13 | 07'03" | 01:30'20" | | 14 | 07'02" | 01:37'22" | | 15 | 07'24" | 01:44'46" | | 16 | 07'02" | 01:51'48" | | 17 | 07'04" | 01:58'52" | | 18 | 07'11" | 02:06'03" | | 19 | 06'48" | 02:12'51" | | 20 | 07'08" | 02:19'59" | | 21 | 06'55" | 02:26'54" | | 22 | 07'12" | 02:34'06" | | 23 | 07'42" | 02:41'48" | | 24 | 06'38" | 02:48'26" | | 25 | 07'16" | 02:55'42" | | 26 | 06'58" | 03:02'40" | | 27 | 06'57" | 03:09'37" | | 28 | 07'31" | 03:17'08" | | 29 | 07'23" | 03:24'31" | | 30 | 09'02" | 03:33'33" | | 31 | 07'08" | 03:40'41" | | 32 | 07'26" | 03:48'07" | | 33 | 07'48" | 03:55'55" | | 34 | 07'32" | 04:03'27" | | 35 | 08'54" | 04:12'21" | | 36 | 07'20" | 04:19'41" | | 37 | 07'32" | 04:27'13" | | 38 | 08'02" | 04:35'15" | | 39 | 07'39" | 04:42'54" | | 40 | 08'08" | 04:51'02" | | 41 | 07'31" | 04:58'33" | | 42 | 07'23" | 05:05'56" | | 42.3 | 07'04" | 05:07'54" |
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