|  全馬 | 04:19:41 | 06:09/km | 第3馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:19:41 | | 總名次 | 76 / 305 | | 分組名次 | 25 / 112 | | 平均速度 | 06:09/km |
林敬恩  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+00'20") | 00:59'18" (+00'16") | | 00:29'40" (+00'22") | | 00:29'32" (+00'14") | 00:59'45" (+00'43") | | 00:30'13" (+00'55") | | 00:29'18" | 00:59'02" | | 00:29'44" (+00'26") | | 00:30'59" (+01'41") | 01:06'16" (+07'14") | | 00:35'17" (+05'59") | |
日期: 2023-10-15 06:01 - 地點: 宜蘭冬山河親水公園 - 天氣: 陰涼 - 平均心率: 148 - 卡路里: 2617 Cal - 總步數: 46734 - 平均步頻: 179 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'18") | 1002 / 1002 | 178 / 93 | | 2 | | 05'46" (+00'04") | 1002 / 2004 | 184 / 94 | | 3 | | 05'50" (+00'08") | 1001 / 3005 | 184 / 92 | | 4 | | 05'53" (+00'11") | 1000 / 4006 | 185 / 91 | | 5 | | 06'08" (+00'26") | 1001 / 5007 | 182 / 89 |
| 6 | | 05'58" (+00'16") | 1002 / 6009 | 183 / 91 | | 7 | | 05'53" (+00'11") | 1000 / 7010 | 184 / 92 | | 8 | | 06'10" (+00'28") | 1002 / 8012 | 179 / 90 | | 9 | | 05'54" (+00'12") | 1000 / 9013 | 184 / 91 | | 10 | | 05'44" (+00'02") | 1002 / 10016 | 187 / 92 | | 11 | | 05'45" (+00'03") | 1000 / 11016 | 186 / 93 | | 12 | | 05'55" (+00'13") | 1000 / 12017 | 188 / 89 | | 13 | | 06'02" (+00'20") | 1001 / 13018 | 182 / 90 | | 14 | | 05'53" (+00'11") | 1001 / 14019 | 187 / 90 | | 15 | | 05'57" (+00'15") | 1000 / 15020 | 184 / 91 | | 16 | | 05'52" (+00'10") | 1002 / 16022 | 186 / 91 | | 17 | | 05'55" (+00'13") | 1000 / 17023 | 186 / 90 | | 18 | | 06'21" (+00'39") | 1000 / 18024 | 170 / 92 | | 19 | | 05'50" (+00'08") | 1001 / 19025 | 187 / 91 | | 20 | | 06'12" (+00'30") | 1002 / 20028 | 181 / 88 | | 21 | | 05'54" (+00'12") | 1000 / 21028 | 186 / 90 | | 22 | | 05'42" | 1000 / 22029 | 191 / 91 | | 23 | | 05'43" (+00'01") | 1001 / 23031 | 187 / 93 | | 24 | | 05'46" (+00'04") | 1002 / 24033 | 188 / 91 | | 25 | | 06'15" (+00'33") | 1002 / 25035 | 177 / 89 | | 26 | | 05'47" (+00'05") | 1002 / 26038 | 187 / 91 | | 27 | | 05'49" (+00'07") | 1001 / 27040 | 189 / 90 | | 28 | | 06'11" (+00'29") | 1000 / 28040 | 180 / 89 | | 29 | | 05'54" (+00'12") | 1002 / 29042 | 186 / 90 | | 30 | | 06'06" (+00'24") | 1001 / 30043 | 183 / 89 | | 31 | | 06'02" (+00'20") | 1001 / 31045 | 184 / 89 | | 32 | | 05'56" (+00'14") | 1001 / 32046 | 186 / 90 | | 33 | | 06'25" (+00'43") | 1000 / 33047 | 176 / 87 | | 34 | | 06'08" (+00'26") | 1000 / 34048 | 186 / 87 | | 35 | | 06'27" (+00'45") | 1000 / 35048 | 177 / 86 | | 36 | | 06'11" (+00'29") | 1001 / 36049 | 177 / 90 | | 37 | | 06'31" (+00'49") | 1000 / 37050 | 177 / 86 | | 38 | | 07'32" (+01'50") | 1000 / 38050 | 145 / 90 | | 39 | | 07'22" (+01'40") | 1000 / 39051 | 157 / 85 | | 40 | | 07'44" (+02'02") | 1000 / 40052 | 150 / 85 | | 41 | | 06'44" (+01'02") | 1000 / 41052 | 164 / 90 | | 42 | | 07'20" (+01'38") | 1002 / 42054 | 167 / 81 | | 43 | | 05'24" | 95 / 42150 | 189 / 97 |
賽前宣言: 加油，520-530平穩跑，帶同學破4。 賽後評分: 很好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 222.48 km  母子鱷魚 跟上來勁速跑鞋 淡黃 累積 : 1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'46" | 00:11'47" | | 3 | 05'49" | 00:17'36" | | 4 | 05'53" | 00:23'29" | | 5 | 06'09" | 00:29'38" | | 6 | 05'57" | 00:35'35" | | 7 | 05'54" | 00:41'29" | | 8 | 06'12" | 00:47'41" | | 9 | 05'52" | 00:53'33" | | 10 | 05'45" | 00:59'18" | | 11 | 05'45" | 01:05'03" | | 12 | 05'52" | 01:10'55" | | 13 | 06'05" | 01:17'00" | | 14 | 05'54" | 01:22'54" | | 15 | 05'56" | 01:28'50" | | 16 | 05'53" | 01:34'43" | | 17 | 05'53" | 01:40'36" | | 18 | 06'24" | 01:47'00" | | 19 | 05'50" | 01:52'50" | | 20 | 06'13" | 01:59'03" | | 21 | 05'54" | 02:04'57" | | 22 | 05'42" | 02:10'39" | | 23 | 05'43" | 02:16'22" | | 24 | 05'45" | 02:22'07" | | 25 | 06'14" | 02:28'21" | | 26 | 05'47" | 02:34'08" | | 27 | 05'50" | 02:39'58" | | 28 | 06'09" | 02:46'07" | | 29 | 05'52" | 02:51'59" | | 30 | 06'06" | 02:58'05" | | 31 | 06'03" | 03:04'08" | | 32 | 05'58" | 03:10'06" | | 33 | 06'24" | 03:16'30" | | 34 | 06'09" | 03:22'39" | | 35 | 06'25" | 03:29'04" | | 36 | 06'14" | 03:35'18" | | 37 | 06'08" | 03:41'26" | | 38 | 07'52" | 03:49'18" | | 39 | 07'20" | 03:56'38" | | 40 | 07'43" | 04:04'21" | | 41 | 06'46" | 04:11'07" | | 42 | 06'40" | 04:17'47" | | 42.2 | 12'28" | 04:19'41" |
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