|  全馬 | 06:01:20 | 08:33/km | 第78馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 06:01:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" | 01:16'31" | | 00:40'06" (+03'41") | | 00:41'37" (+05'12") | 01:23'40" (+07'09") | | 00:42'03" (+05'38") | | 00:42'56" (+06'31") | 01:26'39" (+10'08") | | 00:43'43" (+07'18") | | 00:46'43" (+10'18") | 01:34'55" (+18'24") | | 00:48'12" (+11'47") | |
日期: 2023-10-15 06:00 - 總爬升: 185 m - 地點: 冬山河畔 - 天氣: 涼 - 平均心率: 155 - 卡路里: 2595 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'08") | 1000 / 1000 | | 2 | | 06'48" | 1000 / 2000 | | 3 | | 07'36" (+00'48") | 1000 / 3000 | | 4 | | 07'17" (+00'29") | 1000 / 4000 | | 5 | | 07'46" (+00'58") | 1000 / 5000 |
| 6 | | 07'43" (+00'55") | 1000 / 6000 | | 7 | | 07'55" (+01'07") | 1000 / 7000 | | 8 | | 08'32" (+01'44") | 1000 / 8000 | | 9 | | 07'43" (+00'55") | 1000 / 9000 | | 10 | | 08'12" (+01'24") | 1000 / 10000 | | 11 | | 08'06" (+01'18") | 1000 / 11000 | | 12 | | 08'17" (+01'29") | 1000 / 12000 | | 13 | | 08'16" (+01'28") | 1000 / 13000 | | 14 | | 08'12" (+01'24") | 1000 / 14000 | | 15 | | 08'42" (+01'54") | 1000 / 15000 | | 16 | | 08'37" (+01'49") | 1000 / 16000 | | 17 | | 08'32" (+01'44") | 1000 / 17000 | | 18 | | 07'58" (+01'10") | 1000 / 18000 | | 19 | | 08'14" (+01'26") | 1000 / 19000 | | 20 | | 08'39" (+01'51") | 1000 / 20000 | | 21 | | 08'50" (+02'02") | 1000 / 21000 | | 22 | | 07'55" (+01'07") | 1000 / 22000 | | 23 | | 09'00" (+02'12") | 1000 / 23000 | | 24 | | 08'26" (+01'38") | 1000 / 24000 | | 25 | | 08'42" (+01'54") | 1000 / 25000 | | 26 | | 08'30" (+01'42") | 1000 / 26000 | | 27 | | 08'59" (+02'11") | 1000 / 27000 | | 28 | | 08'27" (+01'39") | 1000 / 28000 | | 29 | | 09'10" (+02'22") | 1000 / 29000 | | 30 | | 08'36" (+01'48") | 1000 / 30000 | | 31 | | 08'54" (+02'06") | 1000 / 31000 | | 32 | | 08'53" (+02'05") | 1000 / 32000 | | 33 | | 09'29" (+02'41") | 1000 / 33000 | | 34 | | 10'02" (+03'14") | 1000 / 34000 | | 35 | | 09'23" (+02'35") | 1000 / 35000 | | 36 | | 09'17" (+02'29") | 1000 / 36000 | | 37 | | 09'30" (+02'42") | 1000 / 37000 | | 38 | | 09'49" (+03'01") | 1000 / 38000 | | 39 | | 09'33" (+02'45") | 1000 / 39000 | | 40 | | 10'01" (+03'13") | 1000 / 40000 | | 41 | | 09'10" (+02'22") | 1000 / 41000 | | 42 | | 08'45" (+01'57") | 1000 / 42000 | | 43 | | 07'43" (+00'55") | 319 / 42319 |
 宜蘭郭錦鴻  賽後評分: + 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 172.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'45" | 00:13'45" | | 3 | 07'36" | 00:21'21" | | 4 | 07'18" | 00:28'39" | | 5 | 07'46" | 00:36'25" | | 6 | 07'43" | 00:44'08" | | 7 | 07'55" | 00:52'03" | | 8 | 08'33" | 01:00'36" | | 9 | 07'43" | 01:08'19" | | 10 | 08'12" | 01:16'31" | | 11 | 08'07" | 01:24'38" | | 12 | 08'17" | 01:32'55" | | 13 | 08'17" | 01:41'12" | | 14 | 08'13" | 01:49'25" | | 15 | 08'43" | 01:58'08" | | 16 | 08'37" | 02:06'45" | | 17 | 08'33" | 02:15'18" | | 18 | 07'59" | 02:23'17" | | 19 | 08'14" | 02:31'31" | | 20 | 08'40" | 02:40'11" | | 21 | 08'51" | 02:49'02" | | 22 | 07'55" | 02:56'57" | | 23 | 09'01" | 03:05'58" | | 24 | 08'27" | 03:14'25" | | 25 | 08'42" | 03:23'07" | | 26 | 08'30" | 03:31'37" | | 27 | 08'59" | 03:40'36" | | 28 | 08'27" | 03:49'03" | | 29 | 09'11" | 03:58'14" | | 30 | 08'36" | 04:06'50" | | 31 | 08'54" | 04:15'44" | | 32 | 08'54" | 04:24'38" | | 33 | 09'29" | 04:34'07" | | 34 | 10'02" | 04:44'09" | | 35 | 09'24" | 04:53'33" | | 36 | 09'17" | 05:02'50" | | 37 | 09'30" | 05:12'20" | | 38 | 09'50" | 05:22'10" | | 39 | 09'34" | 05:31'44" | | 40 | 10'01" | 05:41'45" | | 41 | 09'10" | 05:50'55" | | 42 | 08'46" | 05:59'41" | | 42.3 | 07'43" | 06:02'09" |
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