|  全馬 | 03:47:32 | 05:23/km | 第26馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 03:47:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:49'37" | | 00:25'51" (+02'05") | | 00:25'57" (+02'11") | 00:54'08" (+04'31") | | 00:28'11" (+04'25") | | 00:27'39" (+03'53") | 00:53'41" (+04'04") | | 00:26'02" (+02'16") | | 00:26'39" (+02'53") | 00:52'40" (+03'03") | | 00:26'01" (+02'15") | |
日期: 2023-10-21 06:00 - 總爬升: 647 m - 平均心率: 151 - 卡路里: 2584 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'08") | 1000 / 1000 | | 2 | | 04'44" (+00'10") | 1000 / 2000 | | 3 | | 04'42" (+00'08") | 1000 / 3000 | | 4 | | 04'45" (+00'11") | 1000 / 4000 | | 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 | | 7 | | 05'14" (+00'40") | 1000 / 7000 | | 8 | | 05'10" (+00'36") | 1000 / 8000 | | 9 | | 05'12" (+00'38") | 1000 / 9000 | | 10 | | 05'22" (+00'48") | 1000 / 10000 | | 11 | | 05'36" (+01'02") | 1000 / 11000 | | 12 | | 05'11" (+00'37") | 1000 / 12000 | | 13 | | 04'39" (+00'05") | 1000 / 13000 | | 14 | | 04'58" (+00'24") | 1000 / 14000 | | 15 | | 05'31" (+00'57") | 1000 / 15000 | | 16 | | 05'27" (+00'53") | 1000 / 16000 | | 17 | | 07'15" (+02'41") | 1000 / 17000 | | 18 | | 06'06" (+01'32") | 1000 / 18000 | | 19 | | 04'36" (+00'02") | 1000 / 19000 | | 20 | | 04'44" (+00'10") | 1000 / 20000 | | 21 | | 04'34" | 1000 / 21000 | | 22 | | 05'53" (+01'19") | 1000 / 22000 | | 23 | | 05'59" (+01'25") | 1000 / 23000 | | 24 | | 05'42" (+01'08") | 1000 / 24000 | | 25 | | 05'29" (+00'55") | 1000 / 25000 | | 26 | | 04'46" (+00'12") | 1000 / 26000 | | 27 | | 04'47" (+00'13") | 1000 / 27000 | | 28 | | 04'35" (+00'01") | 1000 / 28000 | | 29 | | 05'46" (+01'12") | 1000 / 29000 | | 30 | | 06'05" (+01'31") | 1000 / 30000 | | 31 | | 05'49" (+01'15") | 1000 / 31000 | | 32 | | 05'56" (+01'22") | 1000 / 32000 | | 33 | | 05'01" (+00'27") | 1000 / 33000 | | 34 | | 04'53" (+00'19") | 1000 / 34000 | | 35 | | 04'58" (+00'24") | 1000 / 35000 | | 36 | | 05'03" (+00'29") | 1000 / 36000 | | 37 | | 05'08" (+00'34") | 1000 / 37000 | | 38 | | 05'09" (+00'35") | 1000 / 38000 | | 39 | | 05'01" (+00'27") | 1000 / 39000 | | 40 | | 05'37" (+01'03") | 1000 / 40000 | | 41 | | 05'40" (+01'06") | 1000 / 41000 | | 42 | | 04'58" (+00'24") | 1000 / 42000 | | 43 | | 15'48" (+11'14") | 429 / 42429 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'44" | 00:09'27" | | 3 | 04'43" | 00:14'10" | | 4 | 04'45" | 00:18'55" | | 5 | 04'51" | 00:23'46" | | 6 | 04'51" | 00:28'37" | | 7 | 05'15" | 00:33'52" | | 8 | 05'11" | 00:39'03" | | 9 | 05'12" | 00:44'15" | | 10 | 05'22" | 00:49'37" | | 11 | 05'36" | 00:55'13" | | 12 | 05'12" | 01:00'25" | | 13 | 04'39" | 01:05'04" | | 14 | 04'59" | 01:10'03" | | 15 | 05'31" | 01:15'34" | | 16 | 05'27" | 01:21'01" | | 17 | 07'16" | 01:28'17" | | 18 | 06'07" | 01:34'24" | | 19 | 04'36" | 01:39'00" | | 20 | 04'45" | 01:43'45" | | 21 | 04'34" | 01:48'19" | | 22 | 05'53" | 01:54'12" | | 23 | 06'00" | 02:00'12" | | 24 | 05'43" | 02:05'55" | | 25 | 05'29" | 02:11'24" | | 26 | 04'46" | 02:16'10" | | 27 | 04'48" | 02:20'58" | | 28 | 04'35" | 02:25'33" | | 29 | 05'47" | 02:31'20" | | 30 | 06'06" | 02:37'26" | | 31 | 05'49" | 02:43'15" | | 32 | 05'57" | 02:49'12" | | 33 | 05'02" | 02:54'14" | | 34 | 04'53" | 02:59'07" | | 35 | 04'58" | 03:04'05" | | 36 | 05'04" | 03:09'09" | | 37 | 05'08" | 03:14'17" | | 38 | 05'10" | 03:19'27" | | 39 | 05'02" | 03:24'29" | | 40 | 05'37" | 03:30'06" | | 41 | 05'40" | 03:35'46" | | 42 | 04'59" | 03:40'45" | | 42.4 | 15'48" | 03:47'32" |
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