| 賽後評分: 很棒的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.72 km  mizuno emperor tr 累積 : 662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'54" | 00:11'42" | | 3 | 05'57" | 00:17'39" | | 4 | 06'16" | 00:23'55" | | 5 | 06'14" | 00:30'09" | | 6 | 05'57" | 00:36'06" | | 7 | 06'47" | 00:42'53" | | 8 | 06'31" | 00:49'24" | | 9 | 06'08" | 00:55'32" | | 10 | 05'59" | 01:01'31" | | 11 | 06'00" | 01:07'31" | | 12 | 05'47" | 01:13'18" | | 13 | 05'01" | 01:18'19" | | 14 | 05'37" | 01:23'56" | | 15 | 06'29" | 01:30'25" | | 16 | 06'32" | 01:36'57" | | 17 | 07'49" | 01:44'46" | | 18 | 06'28" | 01:51'14" | | 19 | 05'16" | 01:56'30" | | 20 | 05'39" | 02:02'09" | | 21 | 05'09" | 02:07'18" | | 22 | 07'43" | 02:15'01" | | 23 | 06'27" | 02:21'28" | | 24 | 06'14" | 02:27'42" | | 25 | 06'02" | 02:33'44" | | 26 | 06'16" | 02:40'00" | | 27 | 05'27" | 02:45'27" | | 28 | 05'10" | 02:50'37" | | 29 | 07'37" | 02:58'14" | | 30 | 07'04" | 03:05'18" | | 31 | 06'13" | 03:11'31" | | 32 | 06'23" | 03:17'54" | | 33 | 05'15" | 03:23'09" | | 34 | 05'06" | 03:28'15" | | 35 | 05'29" | 03:33'44" | | 36 | 05'27" | 03:39'11" | | 37 | 05'41" | 03:44'52" | | 38 | 06'07" | 03:50'59" | | 39 | 05'50" | 03:56'49" | | 40 | 06'20" | 04:03'09" | | 41 | 06'36" | 04:09'45" | | 42 | 05'53" | 04:15'38" | | 42.2 | 04'55" | 04:16'46" |
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