|  全馬 | 03:56:34 | 05:36/km | 第33馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 03:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" | 00:53'36" | | 00:27'25" (+01'14") | | 00:27'49" (+01'38") | 00:58'11" (+04'35") | | 00:30'22" (+04'11") | | 00:29'26" (+03'15") | 00:57'13" (+03'37") | | 00:27'47" (+01'36") | | 00:27'59" (+01'48") | 00:55'46" (+02'10") | | 00:27'47" (+01'36") | |
日期: 2023-10-21 06:00 - 總爬升: 652 m - 平均心率: 155 - 卡路里: 2124 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'40") | 1000 / 1000 | | 2 | | 05'07" (+00'31") | 1000 / 2000 | | 3 | | 05'15" (+00'39") | 1000 / 3000 | | 4 | | 05'16" (+00'40") | 1000 / 4000 | | 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 | | 7 | | 05'36" (+01'00") | 1000 / 7000 | | 8 | | 05'25" (+00'49") | 1000 / 8000 | | 9 | | 05'26" (+00'50") | 1000 / 9000 | | 10 | | 05'43" (+01'07") | 1000 / 10000 | | 11 | | 05'47" (+01'11") | 1000 / 11000 | | 12 | | 05'35" (+00'59") | 1000 / 12000 | | 13 | | 04'56" (+00'20") | 1000 / 13000 | | 14 | | 05'25" (+00'49") | 1000 / 14000 | | 15 | | 06'03" (+01'27") | 1000 / 15000 | | 16 | | 05'56" (+01'20") | 1000 / 16000 | | 17 | | 07'47" (+03'11") | 1000 / 17000 | | 18 | | 06'29" (+01'53") | 1000 / 18000 | | 19 | | 05'04" (+00'28") | 1000 / 19000 | | 20 | | 05'03" (+00'27") | 1000 / 20000 | | 21 | | 04'36" | 1000 / 21000 | | 22 | | 06'24" (+01'48") | 1000 / 22000 | | 23 | | 06'20" (+01'44") | 1000 / 23000 | | 24 | | 06'08" (+01'32") | 1000 / 24000 | | 25 | | 05'55" (+01'19") | 1000 / 25000 | | 26 | | 05'17" (+00'41") | 1000 / 26000 | | 27 | | 05'06" (+00'30") | 1000 / 27000 | | 28 | | 04'42" (+00'06") | 1000 / 28000 | | 29 | | 06'15" (+01'39") | 1000 / 29000 | | 30 | | 06'26" (+01'50") | 1000 / 30000 | | 31 | | 06'26" (+01'50") | 1000 / 31000 | | 32 | | 06'07" (+01'31") | 1000 / 32000 | | 33 | | 04'56" (+00'20") | 1000 / 33000 | | 34 | | 04'53" (+00'17") | 1000 / 34000 | | 35 | | 05'33" (+00'57") | 1000 / 35000 | | 36 | | 05'18" (+00'42") | 1000 / 36000 | | 37 | | 05'21" (+00'45") | 1000 / 37000 | | 38 | | 05'37" (+01'01") | 1000 / 38000 | | 39 | | 05'27" (+00'51") | 1000 / 39000 | | 40 | | 06'02" (+01'26") | 1000 / 40000 | | 41 | | 05'53" (+01'17") | 1000 / 41000 | | 42 | | 05'26" (+00'50") | 1000 / 42000 | | 43 | | 29'42" (+25'06") | 913 / 42913 |
 新竹Ching Yu  賽後評分: 每年都來跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 328.85 km  鱷魚Y拖 24 累積 : 5625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'08" | 00:10'24" | | 3 | 05'15" | 00:15'39" | | 4 | 05'17" | 00:20'56" | | 5 | 05'15" | 00:26'11" | | 6 | 05'12" | 00:31'23" | | 7 | 05'37" | 00:37'00" | | 8 | 05'25" | 00:42'25" | | 9 | 05'27" | 00:47'52" | | 10 | 05'44" | 00:53'36" | | 11 | 05'47" | 00:59'23" | | 12 | 05'36" | 01:04'59" | | 13 | 04'56" | 01:09'55" | | 14 | 05'26" | 01:15'21" | | 15 | 06'04" | 01:21'25" | | 16 | 05'57" | 01:27'22" | | 17 | 07'47" | 01:35'09" | | 18 | 06'29" | 01:41'38" | | 19 | 05'05" | 01:46'43" | | 20 | 05'04" | 01:51'47" | | 21 | 04'36" | 01:56'23" | | 22 | 06'25" | 02:02'48" | | 23 | 06'20" | 02:09'08" | | 24 | 06'09" | 02:15'17" | | 25 | 05'56" | 02:21'13" | | 26 | 05'17" | 02:26'30" | | 27 | 05'06" | 02:31'36" | | 28 | 04'42" | 02:36'18" | | 29 | 06'16" | 02:42'34" | | 30 | 06'26" | 02:49'00" | | 31 | 06'27" | 02:55'27" | | 32 | 06'08" | 03:01'35" | | 33 | 04'57" | 03:06'32" | | 34 | 04'53" | 03:11'25" | | 35 | 05'34" | 03:16'59" | | 36 | 05'19" | 03:22'18" | | 37 | 05'21" | 03:27'39" | | 38 | 05'37" | 03:33'16" | | 39 | 05'27" | 03:38'43" | | 40 | 06'03" | 03:44'46" | | 41 | 05'53" | 03:50'39" | | 42 | 05'27" | 03:56'06" | | 42.9 | 29'41" | 04:23'13" |
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