|  全馬 | 04:30:48 | 06:25/km | 第13馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 04:30:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:54'22" | | 00:28'08" (+01'54") | | 00:28'10" (+01'56") | 01:00'09" (+05'47") | | 00:31'59" (+05'45") | | 00:33'16" (+07'02") | 01:07'54" (+13'32") | | 00:34'38" (+08'24") | | 00:36'52" (+10'38") | 01:12'13" (+17'51") | | 00:35'21" (+09'07") | |
日期: 2023-10-21 06:00 - 總爬升: 750 m - 地點: 遠東賽道 - 天氣: 陰（涼爽） - 平均心率: 146 - 卡路里: 2971 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'37") | 1000 / 1000 | | 2 | | 05'06" (+00'28") | 1000 / 2000 | | 3 | | 05'12" (+00'34") | 1000 / 3000 | | 4 | | 05'21" (+00'43") | 1000 / 4000 | | 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 | | 7 | | 05'53" (+01'15") | 1000 / 7000 | | 8 | | 05'33" (+00'55") | 1000 / 8000 | | 9 | | 05'27" (+00'49") | 1000 / 9000 | | 10 | | 05'57" (+01'19") | 1000 / 10000 | | 11 | | 06'01" (+01'23") | 1000 / 11000 | | 12 | | 05'48" (+01'10") | 1000 / 12000 | | 13 | | 04'50" (+00'12") | 1000 / 13000 | | 14 | | 05'23" (+00'45") | 1000 / 14000 | | 15 | | 06'06" (+01'28") | 1000 / 15000 | | 16 | | 06'31" (+01'53") | 1000 / 16000 | | 17 | | 08'30" (+03'52") | 1000 / 17000 | | 18 | | 06'42" (+02'04") | 1000 / 18000 | | 19 | | 05'14" (+00'36") | 1000 / 19000 | | 20 | | 04'59" (+00'21") | 1000 / 20000 | | 21 | | 04'38" | 1000 / 21000 | | 22 | | 07'03" (+02'25") | 1000 / 22000 | | 23 | | 07'22" (+02'44") | 1000 / 23000 | | 24 | | 07'13" (+02'35") | 1000 / 24000 | | 25 | | 06'57" (+02'19") | 1000 / 25000 | | 26 | | 05'50" (+01'12") | 1000 / 26000 | | 27 | | 05'42" (+01'04") | 1000 / 27000 | | 28 | | 05'26" (+00'48") | 1000 / 28000 | | 29 | | 08'16" (+03'38") | 1000 / 29000 | | 30 | | 09'21" (+04'43") | 1000 / 30000 | | 31 | | 08'16" (+03'38") | 1000 / 31000 | | 32 | | 09'11" (+04'33") | 1000 / 32000 | | 33 | | 06'14" (+01'36") | 1000 / 33000 | | 34 | | 05'55" (+01'17") | 1000 / 34000 | | 35 | | 07'14" (+02'36") | 1000 / 35000 | | 36 | | 05'53" (+01'15") | 1000 / 36000 | | 37 | | 06'25" (+01'47") | 1000 / 37000 | | 38 | | 09'03" (+04'25") | 1000 / 38000 | | 39 | | 06'19" (+01'41") | 1000 / 39000 | | 40 | | 07'39" (+03'01") | 1000 / 40000 | | 41 | | 08'16" (+03'38") | 1000 / 41000 | | 42 | | 05'55" (+01'17") | 1000 / 42000 | | 43 | | 05'26" (+00'48") | 362 / 42362 |
賽後評分: 感謝志工們熱情付出，下次再來帥一波😎😎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 91.96 km  Nike AIR ZOOM ALPHAFLY NEXT% FK （紫） 累積 : 779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'06" | 00:10'22" | | 3 | 05'12" | 00:15'34" | | 4 | 05'22" | 00:20'56" | | 5 | 05'18" | 00:26'14" | | 6 | 05'17" | 00:31'31" | | 7 | 05'53" | 00:37'24" | | 8 | 05'34" | 00:42'58" | | 9 | 05'27" | 00:48'25" | | 10 | 05'57" | 00:54'22" | | 11 | 06'01" | 01:00'23" | | 12 | 05'49" | 01:06'12" | | 13 | 04'51" | 01:11'03" | | 14 | 05'23" | 01:16'26" | | 15 | 06'06" | 01:22'32" | | 16 | 06'32" | 01:29'04" | | 17 | 08'30" | 01:37'34" | | 18 | 06'43" | 01:44'17" | | 19 | 05'15" | 01:49'32" | | 20 | 04'59" | 01:54'31" | | 21 | 04'39" | 01:59'10" | | 22 | 07'03" | 02:06'13" | | 23 | 07'23" | 02:13'36" | | 24 | 07'13" | 02:20'49" | | 25 | 06'58" | 02:27'47" | | 26 | 05'50" | 02:33'37" | | 27 | 05'43" | 02:39'20" | | 28 | 05'26" | 02:44'46" | | 29 | 08'17" | 02:53'03" | | 30 | 09'22" | 03:02'25" | | 31 | 08'16" | 03:10'41" | | 32 | 09'12" | 03:19'53" | | 33 | 06'14" | 03:26'07" | | 34 | 05'55" | 03:32'02" | | 35 | 07'15" | 03:39'17" | | 36 | 05'53" | 03:45'10" | | 37 | 06'25" | 03:51'35" | | 38 | 09'04" | 04:00'39" | | 39 | 06'20" | 04:06'59" | | 40 | 07'39" | 04:14'38" | | 41 | 08'17" | 04:22'55" | | 42 | 05'56" | 04:28'51" | | 42.4 | 05'25" | 04:30'49" |
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