|  全馬 | 04:40:07 | 06:38/km | 第122馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 04:40:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'45" | | 00:30'24" (+02'03") | | 00:30'46" (+02'25") | 01:07'36" (+08'51") | | 00:36'50" (+08'29") | | 00:34'35" (+06'14") | 01:09'22" (+10'37") | | 00:34'47" (+06'26") | | 00:33'01" (+04'40") | 01:07'20" (+08'35") | | 00:34'19" (+05'58") | |
日期: 2023-10-21 06:00 - 總爬升: 617 m - 平均心率: 140 - 卡路里: 2452 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'39") | 1000 / 1000 | | 2 | | 05'22" (+00'03") | 1000 / 2000 | | 3 | | 05'26" (+00'07") | 1000 / 3000 | | 4 | | 05'54" (+00'35") | 1000 / 4000 | | 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 | | 7 | | 06'23" (+01'04") | 1000 / 7000 | | 8 | | 05'55" (+00'36") | 1000 / 8000 | | 9 | | 05'46" (+00'27") | 1000 / 9000 | | 10 | | 06'34" (+01'15") | 1000 / 10000 | | 11 | | 06'26" (+01'07") | 1000 / 11000 | | 12 | | 06'30" (+01'11") | 1000 / 12000 | | 13 | | 05'19" | 1000 / 13000 | | 14 | | 05'45" (+00'26") | 1000 / 14000 | | 15 | | 06'44" (+01'25") | 1000 / 15000 | | 16 | | 07'22" (+02'03") | 1000 / 16000 | | 17 | | 10'36" (+05'17") | 1000 / 17000 | | 18 | | 07'59" (+02'40") | 1000 / 18000 | | 19 | | 05'25" (+00'06") | 1000 / 19000 | | 20 | | 05'26" (+00'07") | 1000 / 20000 | | 21 | | 05'22" (+00'03") | 1000 / 21000 | | 22 | | 07'15" (+01'56") | 1000 / 22000 | | 23 | | 07'50" (+02'31") | 1000 / 23000 | | 24 | | 07'02" (+01'43") | 1000 / 24000 | | 25 | | 07'03" (+01'44") | 1000 / 25000 | | 26 | | 06'43" (+01'24") | 1000 / 26000 | | 27 | | 05'49" (+00'30") | 1000 / 27000 | | 28 | | 05'30" (+00'11") | 1000 / 28000 | | 29 | | 08'21" (+03'02") | 1000 / 29000 | | 30 | | 08'21" (+03'02") | 1000 / 30000 | | 31 | | 07'09" (+01'50") | 1000 / 31000 | | 32 | | 07'21" (+02'02") | 1000 / 32000 | | 33 | | 05'34" (+00'15") | 1000 / 33000 | | 34 | | 05'24" (+00'05") | 1000 / 34000 | | 35 | | 07'31" (+02'12") | 1000 / 35000 | | 36 | | 05'47" (+00'28") | 1000 / 36000 | | 37 | | 06'57" (+01'38") | 1000 / 37000 | | 38 | | 07'24" (+02'05") | 1000 / 38000 | | 39 | | 06'28" (+01'09") | 1000 / 39000 | | 40 | | 07'41" (+02'22") | 1000 / 40000 | | 41 | | 08'20" (+03'01") | 1000 / 41000 | | 42 | | 06'25" (+01'06") | 1000 / 42000 | | 43 | | 05'29" (+00'10") | 424 / 42424 |
賽後評分: 補給好，陡坡只能用走的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 170.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'22" | 00:11'21" | | 3 | 05'27" | 00:16'48" | | 4 | 05'55" | 00:22'43" | | 5 | 05'38" | 00:28'21" | | 6 | 05'43" | 00:34'04" | | 7 | 06'24" | 00:40'28" | | 8 | 05'55" | 00:46'23" | | 9 | 05'48" | 00:52'11" | | 10 | 06'34" | 00:58'45" | | 11 | 06'26" | 01:05'11" | | 12 | 06'30" | 01:11'41" | | 13 | 05'20" | 01:17'01" | | 14 | 05'45" | 01:22'46" | | 15 | 06'45" | 01:29'31" | | 16 | 07'23" | 01:36'54" | | 17 | 10'36" | 01:47'30" | | 18 | 07'59" | 01:55'29" | | 19 | 05'26" | 02:00'55" | | 20 | 05'26" | 02:06'21" | | 21 | 05'23" | 02:11'44" | | 22 | 07'16" | 02:19'00" | | 23 | 07'50" | 02:26'50" | | 24 | 07'02" | 02:33'52" | | 25 | 07'04" | 02:40'56" | | 26 | 06'44" | 02:47'40" | | 27 | 05'49" | 02:53'29" | | 28 | 05'30" | 02:58'59" | | 29 | 08'22" | 03:07'21" | | 30 | 08'22" | 03:15'43" | | 31 | 07'09" | 03:22'52" | | 32 | 07'21" | 03:30'13" | | 33 | 05'35" | 03:35'48" | | 34 | 05'24" | 03:41'12" | | 35 | 07'32" | 03:48'44" | | 36 | 05'48" | 03:54'32" | | 37 | 06'57" | 04:01'29" | | 38 | 07'24" | 04:08'53" | | 39 | 06'29" | 04:15'22" | | 40 | 07'41" | 04:23'03" | | 41 | 08'21" | 04:31'24" | | 42 | 06'25" | 04:37'49" | | 42.4 | 05'27" | 04:40'08" |
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陳明裕（吉安路跑協會） 說推
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