|  恭喜完成了第 20 馬 全馬 | 04:47:07 | 06:48/km | 第20馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 04:47:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:04'16" | | 00:32'48" (+01'20") | | 00:32'18" (+00'50") | 01:09'05" (+04'49") | | 00:36'47" (+05'19") | | 00:37'02" (+05'34") | 01:11'53" (+07'37") | | 00:34'51" (+03'23") | | 00:33'48" (+02'20") | 01:06'50" (+02'34") | | 00:33'02" (+01'34") | |
日期: 2023-10-21 06:00 - 總爬升: 697 m - 平均心率: 157 - 卡路里: 2534 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'39") | 1000 / 1000 | | 2 | | 06'07" (+00'28") | 1000 / 2000 | | 3 | | 06'16" (+00'37") | 1000 / 3000 | | 4 | | 06'33" (+00'54") | 1000 / 4000 | | 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 | | 7 | | 06'56" (+01'17") | 1000 / 7000 | | 8 | | 06'20" (+00'41") | 1000 / 8000 | | 9 | | 06'11" (+00'32") | 1000 / 9000 | | 10 | | 07'07" (+01'28") | 1000 / 10000 | | 11 | | 06'45" (+01'06") | 1000 / 11000 | | 12 | | 06'41" (+01'02") | 1000 / 12000 | | 13 | | 05'47" (+00'08") | 1000 / 13000 | | 14 | | 06'17" (+00'38") | 1000 / 14000 | | 15 | | 06'45" (+01'06") | 1000 / 15000 | | 16 | | 07'19" (+01'40") | 1000 / 16000 | | 17 | | 09'28" (+03'49") | 1000 / 17000 | | 18 | | 07'54" (+02'15") | 1000 / 18000 | | 19 | | 06'02" (+00'23") | 1000 / 19000 | | 20 | | 06'01" (+00'22") | 1000 / 20000 | | 21 | | 05'39" | 1000 / 21000 | | 22 | | 09'24" (+03'45") | 1000 / 22000 | | 23 | | 07'58" (+02'19") | 1000 / 23000 | | 24 | | 07'04" (+01'25") | 1000 / 24000 | | 25 | | 06'55" (+01'16") | 1000 / 25000 | | 26 | | 06'26" (+00'47") | 1000 / 26000 | | 27 | | 06'17" (+00'38") | 1000 / 27000 | | 28 | | 06'06" (+00'27") | 1000 / 28000 | | 29 | | 08'23" (+02'44") | 1000 / 29000 | | 30 | | 07'35" (+01'56") | 1000 / 30000 | | 31 | | 07'10" (+01'31") | 1000 / 31000 | | 32 | | 07'18" (+01'39") | 1000 / 32000 | | 33 | | 06'24" (+00'45") | 1000 / 33000 | | 34 | | 06'10" (+00'31") | 1000 / 34000 | | 35 | | 06'44" (+01'05") | 1000 / 35000 | | 36 | | 06'22" (+00'43") | 1000 / 36000 | | 37 | | 06'24" (+00'45") | 1000 / 37000 | | 38 | | 06'40" (+01'01") | 1000 / 38000 | | 39 | | 06'37" (+00'58") | 1000 / 39000 | | 40 | | 06'57" (+01'18") | 1000 / 40000 | | 41 | | 06'51" (+01'12") | 1000 / 41000 | | 42 | | 06'24" (+00'45") | 1000 / 42000 | | 43 | | 05'37" | 318 / 42318 |
賽後評分: 訓練的好賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 150.63 km  Asics Tartherzeal 6 累積 : 1004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'07" | 00:12'26" | | 3 | 06'17" | 00:18'43" | | 4 | 06'34" | 00:25'17" | | 5 | 06'11" | 00:31'28" | | 6 | 06'13" | 00:37'41" | | 7 | 06'56" | 00:44'37" | | 8 | 06'20" | 00:50'57" | | 9 | 06'12" | 00:57'09" | | 10 | 07'07" | 01:04'16" | | 11 | 06'45" | 01:11'01" | | 12 | 06'42" | 01:17'43" | | 13 | 05'48" | 01:23'31" | | 14 | 06'17" | 01:29'48" | | 15 | 06'46" | 01:36'34" | | 16 | 07'19" | 01:43'53" | | 17 | 09'29" | 01:53'22" | | 18 | 07'55" | 02:01'17" | | 19 | 06'03" | 02:07'20" | | 20 | 06'01" | 02:13'21" | | 21 | 05'39" | 02:19'00" | | 22 | 09'24" | 02:28'24" | | 23 | 07'59" | 02:36'23" | | 24 | 07'05" | 02:43'28" | | 25 | 06'55" | 02:50'23" | | 26 | 06'27" | 02:56'50" | | 27 | 06'18" | 03:03'08" | | 28 | 06'07" | 03:09'15" | | 29 | 08'23" | 03:17'38" | | 30 | 07'36" | 03:25'14" | | 31 | 07'10" | 03:32'24" | | 32 | 07'18" | 03:39'42" | | 33 | 06'25" | 03:46'07" | | 34 | 06'10" | 03:52'17" | | 35 | 06'45" | 03:59'02" | | 36 | 06'22" | 04:05'24" | | 37 | 06'25" | 04:11'49" | | 38 | 06'40" | 04:18'29" | | 39 | 06'38" | 04:25'07" | | 40 | 06'57" | 04:32'04" | | 41 | 06'52" | 04:38'56" | | 42 | 06'24" | 04:45'20" | | 42.3 | 05'38" | 04:47'08" |
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