| 賽後評分: 回程陡下坡，衝太快了，隔天跑馬，大小腿有點硬梆梆的感覺。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 506.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'55" | 00:12'08" | | 3 | 05'58" | 00:18'06" | | 4 | 06'01" | 00:24'07" | | 5 | 05'50" | 00:29'57" | | 6 | 05'47" | 00:35'44" | | 7 | 06'01" | 00:41'45" | | 8 | 06'02" | 00:47'47" | | 9 | 05'59" | 00:53'46" | | 10 | 06'56" | 01:00'42" | | 11 | 06'31" | 01:07'13" | | 12 | 06'23" | 01:13'36" | | 13 | 05'27" | 01:19'03" | | 14 | 05'48" | 01:24'51" | | 15 | 06'17" | 01:31'08" | | 16 | 08'09" | 01:39'17" | | 17 | 10'20" | 01:49'37" | | 18 | 08'16" | 01:57'53" | | 19 | 05'17" | 02:03'10" | | 20 | 05'29" | 02:08'39" | | 21 | 05'17" | 02:13'56" | | 22 | 07'44" | 02:21'40" | | 23 | 08'06" | 02:29'46" | | 24 | 06'26" | 02:36'12" | | 25 | 06'16" | 02:42'28" | | 26 | 06'12" | 02:48'40" | | 27 | 05'23" | 02:54'03" | | 28 | 05'11" | 02:59'14" | | 29 | 07'48" | 03:07'02" | | 30 | 08'29" | 03:15'31" | | 31 | 07'20" | 03:22'51" | | 32 | 06'46" | 03:29'37" | | 33 | 05'29" | 03:35'06" | | 34 | 05'14" | 03:40'20" | | 35 | 06'38" | 03:46'58" | | 36 | 05'25" | 03:52'23" | | 37 | 05'35" | 03:57'58" | | 38 | 08'52" | 04:06'50" | | 39 | 09'03" | 04:15'53" | | 40 | 07'41" | 04:23'34" | | 41 | 07'55" | 04:31'29" | | 42 | 05'33" | 04:37'02" | | 42.3 | 05'20" | 04:38'25" |
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