| 賽後評分: 會場，水站都OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'44" | 00:11'58" | | 3 | 05'43" | 00:17'41" | | 4 | 06'07" | 00:23'48" | | 5 | 06'03" | 00:29'51" | | 6 | 05'56" | 00:35'47" | | 7 | 07'11" | 00:42'58" | | 8 | 06'08" | 00:49'06" | | 9 | 06'10" | 00:55'16" | | 10 | 06'31" | 01:01'47" | | 11 | 06'27" | 01:08'14" | | 12 | 05'59" | 01:14'13" | | 13 | 05'09" | 01:19'22" | | 14 | 06'30" | 01:25'52" | | 15 | 07'04" | 01:32'56" | | 16 | 06'47" | 01:39'43" | | 17 | 09'39" | 01:49'22" | | 18 | 08'20" | 01:57'42" | | 19 | 05'19" | 02:03'01" | | 20 | 05'25" | 02:08'26" | | 21 | 05'39" | 02:14'05" | | 22 | 07'49" | 02:21'54" | | 23 | 07'07" | 02:29'01" | | 24 | 06'20" | 02:35'21" | | 25 | 06'09" | 02:41'30" | | 26 | 08'10" | 02:49'40" | | 27 | 05'10" | 02:54'50" | | 28 | 04'59" | 02:59'49" | | 29 | 07'45" | 03:07'34" | | 30 | 09'03" | 03:16'37" | | 31 | 06'53" | 03:23'30" | | 32 | 06'58" | 03:30'28" | | 33 | 04'56" | 03:35'24" | | 34 | 04'31" | 03:39'55" | | 35 | 05'35" | 03:45'30" | | 36 | 05'12" | 03:50'42" | | 37 | 05'53" | 03:56'35" | | 38 | 06'25" | 04:03'00" | | 39 | 06'47" | 04:09'47" | | 40 | 06'27" | 04:16'14" | | 41 | 06'54" | 04:23'08" | | 42 | 05'48" | 04:28'56" | | 42.2 | 04'55" | 04:29'48" |
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