|  全馬 | 03:59:56 | 05:41/km | 第23馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 03:59:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:53'34" | | 00:27'28" (+01'22") | | 00:28'19" (+02'13") | 00:59'02" (+05'28") | | 00:30'43" (+04'37") | | 00:30'17" (+04'11") | 00:58'40" (+05'06") | | 00:28'23" (+02'17") | | 00:28'33" (+02'27") | 00:55'48" (+02'14") | | 00:27'15" (+01'09") | |
日期: 2023-10-21 06:00 - 總爬升: 826 m - 平均心率: 147 - 卡路里: 2236 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'39") | 1000 / 1000 | | 2 | | 05'04" (+00'24") | 1000 / 2000 | | 3 | | 05'11" (+00'31") | 1000 / 3000 | | 4 | | 05'20" (+00'40") | 1000 / 4000 | | 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 | | 7 | | 05'35" (+00'55") | 1000 / 7000 | | 8 | | 05'25" (+00'45") | 1000 / 8000 | | 9 | | 05'27" (+00'47") | 1000 / 9000 | | 10 | | 05'44" (+01'04") | 1000 / 10000 | | 11 | | 05'49" (+01'09") | 1000 / 11000 | | 12 | | 05'37" (+00'57") | 1000 / 12000 | | 13 | | 05'08" (+00'28") | 1000 / 13000 | | 14 | | 05'23" (+00'43") | 1000 / 14000 | | 15 | | 06'19" (+01'39") | 1000 / 15000 | | 16 | | 06'13" (+01'33") | 1000 / 16000 | | 17 | | 08'16" (+03'36") | 1000 / 17000 | | 18 | | 06'23" (+01'43") | 1000 / 18000 | | 19 | | 04'48" (+00'08") | 1000 / 19000 | | 20 | | 05'01" (+00'21") | 1000 / 20000 | | 21 | | 04'44" (+00'04") | 1000 / 21000 | | 22 | | 06'50" (+02'10") | 1000 / 22000 | | 23 | | 06'39" (+01'59") | 1000 / 23000 | | 24 | | 06'13" (+01'33") | 1000 / 24000 | | 25 | | 05'47" (+01'07") | 1000 / 25000 | | 26 | | 05'11" (+00'31") | 1000 / 26000 | | 27 | | 05'05" (+00'25") | 1000 / 27000 | | 28 | | 04'53" (+00'13") | 1000 / 28000 | | 29 | | 06'22" (+01'42") | 1000 / 29000 | | 30 | | 06'48" (+02'08") | 1000 / 30000 | | 31 | | 06'20" (+01'40") | 1000 / 31000 | | 32 | | 06'20" (+01'40") | 1000 / 32000 | | 33 | | 04'40" | 1000 / 33000 | | 34 | | 04'59" (+00'19") | 1000 / 34000 | | 35 | | 06'11" (+01'31") | 1000 / 35000 | | 36 | | 05'02" (+00'22") | 1000 / 36000 | | 37 | | 05'03" (+00'23") | 1000 / 37000 | | 38 | | 05'32" (+00'52") | 1000 / 38000 | | 39 | | 05'38" (+00'58") | 1000 / 39000 | | 40 | | 05'57" (+01'17") | 1000 / 40000 | | 41 | | 06'11" (+01'31") | 1000 / 41000 | | 42 | | 05'38" (+00'58") | 1000 / 42000 | | 43 | | 04'30" | 238 / 42238 |
賽前宣言: 每年必參加馬拉松... 賽後評分: 大致ok,除了九降風... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.21 km  MIZUNO duel sonic 2 累積 : 128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'04" | 00:10'25" | | 3 | 05'12" | 00:15'37" | | 4 | 05'21" | 00:20'58" | | 5 | 05'08" | 00:26'06" | | 6 | 05'16" | 00:31'22" | | 7 | 05'35" | 00:36'57" | | 8 | 05'26" | 00:42'23" | | 9 | 05'27" | 00:47'50" | | 10 | 05'44" | 00:53'34" | | 11 | 05'50" | 00:59'24" | | 12 | 05'37" | 01:05'01" | | 13 | 05'09" | 01:10'10" | | 14 | 05'24" | 01:15'34" | | 15 | 06'19" | 01:21'53" | | 16 | 06'14" | 01:28'07" | | 17 | 08'16" | 01:36'23" | | 18 | 06'24" | 01:42'47" | | 19 | 04'48" | 01:47'35" | | 20 | 05'01" | 01:52'36" | | 21 | 04'45" | 01:57'21" | | 22 | 06'51" | 02:04'12" | | 23 | 06'39" | 02:10'51" | | 24 | 06'14" | 02:17'05" | | 25 | 05'48" | 02:22'53" | | 26 | 05'11" | 02:28'04" | | 27 | 05'06" | 02:33'10" | | 28 | 04'54" | 02:38'04" | | 29 | 06'22" | 02:44'26" | | 30 | 06'50" | 02:51'16" | | 31 | 06'21" | 02:57'37" | | 32 | 06'20" | 03:03'57" | | 33 | 04'40" | 03:08'37" | | 34 | 05'00" | 03:13'37" | | 35 | 06'12" | 03:19'49" | | 36 | 05'03" | 03:24'52" | | 37 | 05'03" | 03:29'55" | | 38 | 05'33" | 03:35'28" | | 39 | 05'38" | 03:41'06" | | 40 | 05'58" | 03:47'04" | | 41 | 06'11" | 03:53'15" | | 42 | 05'39" | 03:58'54" | | 42.2 | 04'28" | 03:59'58" |
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