| 我的第二場AED 出任務，謝謝老大提供號碼布，讓君君陪我玩一場輕鬆又不輕鬆的任務！
一切圓滿順利，感謝主手的照顧，姐妹的陪伴❤️ 賽前宣言: Aed runner 賽後評分: 交管好，風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 360.42 km  美津濃 shadow 5-1 累積 : 768.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'30" | 00:13'27" | | 3 | 06'42" | 00:20'09" | | 4 | 10'40" | 00:30'49" | | 5 | 06'49" | 00:37'38" | | 6 | 07'38" | 00:45'16" | | 7 | 07'28" | 00:52'44" | | 8 | 06'53" | 00:59'37" | | 9 | 06'47" | 01:06'24" | | 10 | 08'40" | 01:15'04" | | 11 | 08'09" | 01:23'13" | | 12 | 07'01" | 01:30'14" | | 13 | 06'25" | 01:36'39" | | 14 | 06'45" | 01:43'24" | | 15 | 06'58" | 01:50'22" | | 16 | 09'44" | 02:00'06" | | 17 | 10'42" | 02:10'48" | | 18 | 08'44" | 02:19'32" | | 19 | 06'43" | 02:26'15" | | 20 | 06'36" | 02:32'51" | | 21 | 06'13" | 02:39'04" | | 22 | 09'08" | 02:48'12" | | 23 | 10'23" | 02:58'35" | | 24 | 07'10" | 03:05'45" | | 25 | 06'53" | 03:12'38" | | 26 | 10'25" | 03:23'03" | | 27 | 07'39" | 03:30'42" | | 28 | 06'09" | 03:36'51" | | 29 | 08'53" | 03:45'44" | | 30 | 08'32" | 03:54'16" | | 31 | 06'56" | 04:01'12" | | 32 | 06'54" | 04:08'06" | | 33 | 06'38" | 04:14'44" | | 34 | 06'21" | 04:21'05" | | 35 | 09'39" | 04:30'44" | | 36 | 06'26" | 04:37'10" | | 37 | 06'45" | 04:43'55" | | 38 | 08'44" | 04:52'39" | | 39 | 15'53" | 05:08'32" | | 40 | 07'46" | 05:16'18" | | 41 | 10'24" | 05:26'42" | | 42 | 06'57" | 05:33'39" | | 42.3 | 06'39" | 05:35'47" |
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