| 謝謝老大提供免費號碼布,讓我體驗一下新竹九降風及坡坡相連到天邊的遠東馬賽事!
去年台北馬後就沒跑超過21k的距離,我哪根筋歪掉,竟然傻傻的跟了全馬,慢慢跑開心玩⋯回家躺平再起來真的不會動了😭
和珮珮一起賺了不少照片❤️ 賽後評分: 優質賽事 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 266.97 km  Mizuno shadow 5 累積 : 1333.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'29" | 00:13'31" | 3 | 06'46" | 00:20'17" | 4 | 10'45" | 00:31'02" | 5 | 06'49" | 00:37'51" | 6 | 07'42" | 00:45'33" | 7 | 07'29" | 00:53'02" | 8 | 06'52" | 00:59'54" | 9 | 06'48" | 01:06'42" | 10 | 08'57" | 01:15'39" | 11 | 07'52" | 01:23'31" | 12 | 06'57" | 01:30'28" | 13 | 06'27" | 01:36'55" | 14 | 06'45" | 01:43'40" | 15 | 08'49" | 01:52'29" | 16 | 07'54" | 02:00'23" | 17 | 10'34" | 02:10'57" | 18 | 08'46" | 02:19'43" | 19 | 06'42" | 02:26'25" | 20 | 06'36" | 02:33'01" | 21 | 06'14" | 02:39'15" | 22 | 09'03" | 02:48'18" | 23 | 10'29" | 02:58'47" | 24 | 07'10" | 03:05'57" | 25 | 06'51" | 03:12'48" | 26 | 10'22" | 03:23'10" | 27 | 07'42" | 03:30'52" | 28 | 06'07" | 03:36'59" | 29 | 08'55" | 03:45'54" | 30 | 08'29" | 03:54'23" | 31 | 06'57" | 04:01'20" | 32 | 06'53" | 04:08'13" | 33 | 06'40" | 04:14'53" | 34 | 06'19" | 04:21'12" | 35 | 09'45" | 04:30'57" | 36 | 06'28" | 04:37'25" | 37 | 06'45" | 04:44'10" | 38 | 08'45" | 04:52'55" | 39 | 15'51" | 05:08'46" | 40 | 07'46" | 05:16'32" | 41 | 10'23" | 05:26'55" | 42 | 06'56" | 05:33'51" | 42.3 | 06'22" | 05:35'51" |
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