|  全馬 | 04:28:01 | 06:21/km | 第191馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 04:28:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" | 01:01'03" | | 00:30'45" (+00'27") | | 00:31'43" (+01'25") | 01:04'56" (+03'53") | | 00:33'13" (+02'55") | | 00:34'07" (+03'49") | 01:07'02" (+05'59") | | 00:32'55" (+02'37") | | 00:31'46" (+01'28") | 01:02'40" (+01'37") | | 00:30'54" (+00'36") | |
日期: 2023-10-21 06:00 - 總爬升: 668 m - 平均心率: 147 - 卡路里: 2717 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'10") | 1000 / 1000 | | 2 | | 05'55" (+00'37") | 1000 / 2000 | | 3 | | 05'50" (+00'32") | 1000 / 3000 | | 4 | | 06'17" (+00'59") | 1000 / 4000 | | 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 | | 7 | | 06'17" (+00'59") | 1000 / 7000 | | 8 | | 06'01" (+00'43") | 1000 / 8000 | | 9 | | 05'55" (+00'37") | 1000 / 9000 | | 10 | | 06'47" (+01'29") | 1000 / 10000 | | 11 | | 06'25" (+01'07") | 1000 / 11000 | | 12 | | 06'27" (+01'09") | 1000 / 12000 | | 13 | | 05'29" (+00'11") | 1000 / 13000 | | 14 | | 06'02" (+00'44") | 1000 / 14000 | | 15 | | 07'18" (+02'00") | 1000 / 15000 | | 16 | | 06'39" (+01'21") | 1000 / 16000 | | 17 | | 08'54" (+03'36") | 1000 / 17000 | | 18 | | 06'41" (+01'23") | 1000 / 18000 | | 19 | | 05'27" (+00'09") | 1000 / 19000 | | 20 | | 05'30" (+00'12") | 1000 / 20000 | | 21 | | 05'21" (+00'03") | 1000 / 21000 | | 22 | | 08'24" (+03'06") | 1000 / 22000 | | 23 | | 07'18" (+02'00") | 1000 / 23000 | | 24 | | 06'33" (+01'15") | 1000 / 24000 | | 25 | | 06'27" (+01'09") | 1000 / 25000 | | 26 | | 06'14" (+00'56") | 1000 / 26000 | | 27 | | 05'30" (+00'12") | 1000 / 27000 | | 28 | | 05'22" (+00'04") | 1000 / 28000 | | 29 | | 08'00" (+02'42") | 1000 / 29000 | | 30 | | 07'47" (+02'29") | 1000 / 30000 | | 31 | | 06'35" (+01'17") | 1000 / 31000 | | 32 | | 07'26" (+02'08") | 1000 / 32000 | | 33 | | 05'37" (+00'19") | 1000 / 33000 | | 34 | | 05'28" (+00'10") | 1000 / 34000 | | 35 | | 06'38" (+01'20") | 1000 / 35000 | | 36 | | 05'45" (+00'27") | 1000 / 36000 | | 37 | | 05'46" (+00'28") | 1000 / 37000 | | 38 | | 06'30" (+01'12") | 1000 / 38000 | | 39 | | 06'44" (+01'26") | 1000 / 39000 | | 40 | | 06'07" (+00'49") | 1000 / 40000 | | 41 | | 05'59" (+00'41") | 1000 / 41000 | | 42 | | 05'18" | 1000 / 42000 | | 43 | | 04'57" | 214 / 42214 |
 桃園康銘揚  難得天時地利（陰涼無雨），可是人大概大概（能力不足）⋯⋯。 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.50 km  母子鱷魚 羽感軟Q拖（天青藍） 累積 : 641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'56" | 00:12'26" | | 3 | 05'50" | 00:18'16" | | 4 | 06'18" | 00:24'34" | | 5 | 05'44" | 00:30'18" | | 6 | 05'44" | 00:36'02" | | 7 | 06'17" | 00:42'19" | | 8 | 06'01" | 00:48'20" | | 9 | 05'56" | 00:54'16" | | 10 | 06'47" | 01:01'03" | | 11 | 06'25" | 01:07'28" | | 12 | 06'28" | 01:13'56" | | 13 | 05'29" | 01:19'25" | | 14 | 06'02" | 01:25'27" | | 15 | 07'19" | 01:32'46" | | 16 | 06'39" | 01:39'25" | | 17 | 08'55" | 01:48'20" | | 18 | 06'42" | 01:55'02" | | 19 | 05'27" | 02:00'29" | | 20 | 05'30" | 02:05'59" | | 21 | 05'22" | 02:11'21" | | 22 | 08'25" | 02:19'46" | | 23 | 07'19" | 02:27'05" | | 24 | 06'33" | 02:33'38" | | 25 | 06'28" | 02:40'06" | | 26 | 06'14" | 02:46'20" | | 27 | 05'31" | 02:51'51" | | 28 | 05'22" | 02:57'13" | | 29 | 08'01" | 03:05'14" | | 30 | 07'47" | 03:13'01" | | 31 | 06'36" | 03:19'37" | | 32 | 07'26" | 03:27'03" | | 33 | 05'38" | 03:32'41" | | 34 | 05'28" | 03:38'09" | | 35 | 06'38" | 03:44'47" | | 36 | 05'46" | 03:50'33" | | 37 | 05'46" | 03:56'19" | | 38 | 06'30" | 04:02'49" | | 39 | 06'45" | 04:09'34" | | 40 | 06'07" | 04:15'41" | | 41 | 05'59" | 04:21'40" | | 42 | 05'19" | 04:26'59" | | 42.2 | 04'57" | 04:28'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
