Michael Lin 2023/10/20 訓練日誌

Michael Lin 新竹
ID 162893

94 位追隨者

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Michael Lin

100.0 km | 09:18:24 | 05:35/km | 第202馬

2023 宜蘭冬山河超級馬拉松

官方成績
日期	2023-10-20
成績	09:18:24
總名次	- / -
分組名次	- / -
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'42")

00:53'42" (+04'01")

01:44'10" (+02'01")

10 km

(01:44'10")

00:50'28" (+00'47")

15 km

(02:33'51")

00:49'41"

01:42'09"

20 km

(03:26'19")

00:52'28" (+02'47")

25 km

(04:24'00")

00:57'41" (+08'00")

01:56'34" (+14'25")

30 km

(05:22'53")

00:58'53" (+09'12")

35 km

(06:25'51")

01:02'58" (+13'17")

02:04'31" (+22'22")

40 km

(07:27'24")

01:01'33" (+11'52")

45 km

(08:22'57")

00:55'33" (+05'52")

01:51'42" (+09'33")

50 km

(09:19'06")

00:56'09" (+06'28")

Finish

(09:18:24)

日期: 2023-10-20 20:59 - 總爬升: 283 m - 地點: 冬山河親水公園 - 天氣: 涼風中 - 平均心率: 120 - 卡路里: 2617 Cal - 總步數: 76572 - 平均步頻: 136 - 平均步幅: 63 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'11"

(10'11")

10'11" (+02'00")

1000 / 1000

130 / 75

11'05"

(21'16")

11'03" (+02'52")

1001 / 2001

120 / 75

11'31"

(32'47")

11'30" (+03'19")

1001 / 3002

154 / 56

10'48"

(43'35")

10'47" (+02'36")

1000 / 4003

137 / 67

11'07"

(54'42")

11'06" (+02'55")

1000 / 5004

130 / 68

展開計圈分析

10'39"

(01:05'21")

10'37" (+02'26")

1001 / 6006

131 / 71

10'00"

(01:15'21")

09'59" (+01'48")

1001 / 7007

141 / 70

08'12"

(01:23'33")

08'11"

1000 / 8007

162 / 74

08'52"

(01:32'25")

08'50" (+00'39")

1002 / 9009

148 / 75

13'55"

(01:46'20")

13'53" (+05'42")

1001 / 10011

170 / 42

10'16"

(01:56'36")

10'15" (+02'04")

1000 / 11012

135 / 71

09'46"

(02:06'22")

09'45" (+01'34")

1001 / 12013

144 / 70

11'13"

(02:17'35")

11'11" (+03'00")

1001 / 13015

158 / 56

09'18"

(02:26'53")

09'17" (+01'06")

1000 / 14015

154 / 69

09'47"

(02:36'40")

09'46" (+01'35")

1001 / 15017

145 / 70

09'14"

(02:45'54")

09'13" (+01'02")

1001 / 16018

146 / 73

10'01"

(02:55'55")

10'00" (+01'49")

1000 / 17018

138 / 72

12'43"

(03:08'38")

12'42" (+04'31")

1000 / 18019

124 / 63

10'50"

(03:19'28")

10'49" (+02'38")

1001 / 19020

129 / 71

10'58"

(03:30'26")

10'57" (+02'46")

1000 / 20021

130 / 70

11'22"

(03:41'48")

11'21" (+03'10")

1000 / 21021

129 / 67

11'21"

(03:53'09")

11'20" (+03'09")

1000 / 22022

128 / 68

13'12"

(04:06'21")

13'11" (+05'00")

1000 / 23023

173 / 43

11'38"

(04:17'59")

11'36" (+03'25")

1001 / 24024

127 / 67

11'57"

(04:29'56")

11'56" (+03'45")

1001 / 25026

126 / 66

12'16"

(04:42'12")

12'15" (+04'04")

1000 / 26026

158 / 51

12'13"

(04:54'25")

12'11" (+04'00")

1001 / 27027

126 / 64

11'29"

(05:05'54")

11'28" (+03'17")

1001 / 28029

128 / 68

11'57"

(05:17'51")

11'56" (+03'45")

1000 / 29029

132 / 63

12'09"

(05:30'00")

12'08" (+03'57")

1000 / 30030

129 / 63

16'06"

(05:46'06")

16'05" (+07'54")

1000 / 31030

94 / 65

11'58"

(05:58'04")

11'57" (+03'46")

1000 / 32031

128 / 64

12'07"

(06:10'11")

12'06" (+03'55")

1000 / 33032

122 / 67

11'53"

(06:22'04")

11'52" (+03'41")

1000 / 34033

125 / 67

12'01"

(06:34'05")

12'00" (+03'49")

1000 / 35033

133 / 62

13'59"

(06:48'04")

13'58" (+05'47")

1001 / 36034

143 / 50

12'37"

(07:00'41")

12'36" (+04'25")

1000 / 37035

124 / 63

12'40"

(07:13'21")

12'39" (+04'28")

1000 / 38035

118 / 66

11'46"

(07:25'07")

11'45" (+03'34")

1000 / 39036

142 / 59

10'24"

(07:35'31")

10'24" (+02'13")

1000 / 40036

141 / 67

10'26"

(07:45'57")

10'25" (+02'14")

1000 / 41037

138 / 69

11'44"

(07:57'41")

11'43" (+03'32")

1000 / 42037

136 / 62

10'59"

(08:08'40")

10'58" (+02'47")

1000 / 43038

165 / 55

12'54"

(08:21'34")

12'53" (+04'42")

1000 / 44039

193 / 40

12'05"

(08:33'39")

12'04" (+03'53")

1000 / 45039

126 / 65

12'52"

(08:46'31")

12'51" (+04'40")

1000 / 46039

123 / 62

13'00"

(08:59'31")

12'59" (+04'48")

1000 / 47040

125 / 61

13'26"

(09:12'57")

13'25" (+05'14")

1000 / 48041

128 / 57

06'09"

(09:19'06")

14'29" (+06'18")

424 / 48465

112 / 61

新竹

Michael Lin

因為北高360，提早收工。

留言

賽前宣言: 100K

賽後評分: 謝謝志工
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

10月累積里程 : 317.40 km

MW Watch 上傳 | 1 year ago

阿發和 Lee 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'08"	00:10'08"
2	10'48"	00:20'56"
3	11'19"	00:32'15"
4	10'36"	00:42'51"
5	10'51"	00:53'42"
6	10'22"	01:04'04"
7	10'05"	01:14'09"
8	08'09"	01:22'18"
9	08'19"	01:30'37"
10	13'33"	01:44'10"
11	10'25"	01:54'35"
12	09'44"	02:04'19"
13	10'36"	02:14'55"
14	09'25"	02:24'20"
15	09'31"	02:33'51"
16	09'18"	02:43'09"
17	09'18"	02:52'27"
18	12'16"	03:04'43"
19	10'45"	03:15'28"
20	10'51"	03:26'19"
21	10'58"	03:37'17"
22	11'13"	03:48'30"
23	12'28"	04:00'58"
24	11'46"	04:12'44"
25	11'16"	04:24'00"
26	12'01"	04:36'01"
27	12'03"	04:48'04"
28	11'34"	04:59'38"
29	11'24"	05:11'02"
30	11'51"	05:22'53"
31	11'53"	05:34'46"
32	15'34"	05:50'20"
33	11'57"	06:02'17"
34	11'53"	06:14'10"
35	11'41"	06:25'51"
36	11'39"	06:37'30"
37	14'13"	06:51'43"
38	12'10"	07:03'53"
39	12'33"	07:16'26"
40	10'58"	07:27'24"
41	10'17"	07:37'41"
42	10'20"	07:48'01"
43	11'20"	07:59'21"
44	11'03"	08:10'24"
45	12'33"	08:22'57"
46	11'56"	08:34'53"
47	12'48"	08:47'41"
48	12'40"	09:00'21"
49	13'08"	09:13'29"
48.5	-10'-33"	09:19'06"