| 賽前宣言: 加油吧 賽後評分: 經典賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 314.52 km  adidas adizero adios pro3紫丁香 累積 : 1235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'46" | 00:09'35" | | 3 | 04'48" | 00:14'23" | | 4 | 05'00" | 00:19'23" | | 5 | 05'08" | 00:24'31" | | 6 | 05'13" | 00:29'44" | | 7 | 05'36" | 00:35'20" | | 8 | 05'28" | 00:40'48" | | 9 | 05'19" | 00:46'07" | | 10 | 05'47" | 00:51'54" | | 11 | 05'52" | 00:57'46" | | 12 | 05'44" | 01:03'30" | | 13 | 04'45" | 01:08'15" | | 14 | 05'11" | 01:13'26" | | 15 | 05'54" | 01:19'20" | | 16 | 05'58" | 01:25'18" | | 17 | 07'56" | 01:33'14" | | 18 | 06'07" | 01:39'21" | | 19 | 04'51" | 01:44'12" | | 20 | 04'55" | 01:49'07" | | 21 | 04'54" | 01:54'01" | | 22 | 06'30" | 02:00'31" | | 23 | 06'06" | 02:06'37" | | 24 | 05'59" | 02:12'36" | | 25 | 06'15" | 02:18'51" | | 26 | 04'53" | 02:23'44" | | 27 | 05'00" | 02:28'44" | | 28 | 04'55" | 02:33'39" | | 29 | 06'54" | 02:40'33" | | 30 | 06'27" | 02:47'00" | | 31 | 07'01" | 02:54'01" | | 32 | 06'16" | 03:00'17" | | 33 | 04'55" | 03:05'12" | | 34 | 04'52" | 03:10'04" | | 35 | 05'18" | 03:15'22" | | 36 | 05'13" | 03:20'35" | | 37 | 05'29" | 03:26'04" | | 38 | 06'13" | 03:32'17" | | 39 | 05'33" | 03:37'50" | | 40 | 06'18" | 03:44'08" | | 41 | 06'23" | 03:50'31" | | 42 | 05'49" | 03:56'20" | | 42.2 | 05'16" | 03:57'08" |
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