| 第一次跑遠東新世紀經典馬拉松全🐎，氣溫涼爽，旦是風很大，俗話說基隆雨、新竹風，果然不容小覷！ 賽後評分: 廠區大，賽道有挑戰性，志工盡責 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 228.71 km  Hoka clifton 9 累積 : 1058.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'41" | 00:13'37" | | 3 | 06'46" | 00:20'23" | | 4 | 07'38" | 00:28'01" | | 5 | 06'59" | 00:35'00" | | 6 | 07'00" | 00:42'00" | | 7 | 08'32" | 00:50'32" | | 8 | 07'26" | 00:57'58" | | 9 | 07'32" | 01:05'30" | | 10 | 08'05" | 01:13'35" | | 11 | 08'22" | 01:21'57" | | 12 | 08'23" | 01:30'20" | | 13 | 06'40" | 01:37'00" | | 14 | 07'25" | 01:44'25" | | 15 | 08'29" | 01:52'54" | | 16 | 10'08" | 02:03'02" | | 17 | 12'28" | 02:15'30" | | 18 | 11'00" | 02:26'30" | | 19 | 06'48" | 02:33'18" | | 20 | 06'27" | 02:39'45" | | 21 | 05'59" | 02:45'44" | | 22 | 10'37" | 02:56'21" | | 23 | 11'39" | 03:08'00" | | 24 | 09'04" | 03:17'04" | | 25 | 08'26" | 03:25'30" | | 26 | 08'02" | 03:33'32" | | 27 | 06'42" | 03:40'14" | | 28 | 06'26" | 03:46'40" | | 29 | 09'50" | 03:56'30" | | 30 | 11'26" | 04:07'56" | | 31 | 10'22" | 04:18'18" | | 32 | 11'13" | 04:29'31" | | 33 | 07'24" | 04:36'55" | | 34 | 06'24" | 04:43'19" | | 35 | 08'10" | 04:51'29" | | 36 | 07'08" | 04:58'37" | | 37 | 07'47" | 05:06'24" | | 38 | 08'28" | 05:14'52" | | 39 | 07'05" | 05:21'57" | | 40 | 08'56" | 05:30'53" | | 41 | 09'23" | 05:40'16" | | 42 | 07'31" | 05:47'47" | | 42.4 | 07'47" | 05:50'48" |
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