|  全馬 | 06:12:03 | 08:49/km | 第246馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 06:12:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" | 01:19'45" | | 00:42'22" (+04'59") | | 00:43'52" (+06'29") | 01:29'31" (+09'46") | | 00:45'39" (+08'16") | | 00:46'38" (+09'15") | 01:32'24" (+12'39") | | 00:45'46" (+08'23") | | 00:43'54" (+06'31") | 01:27'53" (+08'08") | | 00:43'59" (+06'36") | |
日期: 2023-10-21 06:00 - 總爬升: 953 m - 平均心率: 151 - 卡路里: 2270 Cal - 總步數: 56058 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+01'39") | 1001 / 1001 | 178 / 78 | | 2 | | 07'19" (+01'52") | 1002 / 2003 | 180 / 75 | | 3 | | 07'21" (+01'54") | 1000 / 3004 | 179 / 75 | | 4 | | 08'02" (+02'35") | 1001 / 4005 | 165 / 75 | | 5 | | 07'35" (+02'08") | 1001 / 5007 | 178 / 73 |
| 6 | | 07'27" (+02'00") | 1001 / 6009 | 177 / 75 | | 7 | | 08'48" (+03'21") | 1002 / 7011 | 160 / 70 | | 8 | | 08'27" (+03'00") | 1000 / 8012 | 154 / 76 | | 9 | | 08'04" (+02'37") | 1001 / 9013 | 165 / 74 | | 10 | | 09'39" (+04'12") | 1000 / 10013 | 142 / 72 | | 11 | | 09'15" (+03'48") | 1001 / 11015 | 146 / 73 | | 12 | | 08'23" (+02'56") | 1000 / 12015 | 158 / 75 | | 13 | | 07'12" (+01'45") | 1000 / 13015 | 177 / 78 | | 14 | | 08'59" (+03'32") | 1000 / 14015 | 142 / 78 | | 15 | | 10'11" (+04'44") | 1000 / 15015 | 123 / 79 | | 16 | | 09'36" (+04'09") | 1000 / 16015 | 136 / 76 | | 17 | | 12'48" (+07'21") | 1000 / 17015 | 111 / 70 | | 18 | | 09'29" (+04'02") | 1002 / 18017 | 139 / 75 | | 19 | | 07'07" (+01'40") | 1002 / 19020 | 186 / 75 | | 20 | | 06'35" (+01'08") | 1000 / 20020 | 192 / 78 | | 21 | | 06'42" (+01'15") | 1000 / 21020 | 184 / 80 | | 22 | | 11'20" (+05'53") | 1001 / 22022 | 115 / 76 | | 23 | | 10'01" (+04'34") | 1001 / 23023 | 126 / 78 | | 24 | | 09'17" (+03'50") | 1002 / 24025 | 142 / 75 | | 25 | | 09'31" (+04'04") | 1000 / 25026 | 146 / 71 | | 26 | | 07'25" (+01'58") | 1001 / 26028 | 184 / 73 | | 27 | | 08'07" (+02'40") | 1000 / 27028 | 175 / 70 | | 28 | | 07'35" (+02'08") | 1000 / 28029 | 179 / 73 | | 29 | | 11'16" (+05'49") | 1000 / 29030 | 127 / 69 | | 30 | | 11'33" (+06'06") | 1000 / 30030 | 126 / 68 | | 31 | | 10'48" (+05'21") | 1000 / 31031 | 129 / 71 | | 32 | | 09'49" (+04'22") | 1000 / 32032 | 136 / 74 | | 33 | | 05'27" | 1002 / 33034 | 198 / 92 | | 34 | | 08'28" (+03'01") | 1000 / 34034 | 147 / 79 | | 35 | | 09'04" (+03'37") | 1001 / 35036 | 143 / 76 | | 36 | | 07'55" (+02'28") | 1001 / 36037 | 164 / 76 | | 37 | | 09'00" (+03'33") | 1000 / 37037 | 149 / 74 | | 38 | | 10'08" (+04'41") | 1000 / 38038 | 132 / 74 | | 39 | | 09'00" (+03'33") | 1001 / 39040 | 150 / 73 | | 40 | | 08'08" (+02'41") | 1000 / 40040 | 172 / 71 | | 41 | | 11'29" (+06'02") | 1000 / 41040 | 129 / 67 | | 42 | | 10'00" (+04'33") | 996 / 42036 | 131 / 76 |
 新竹許ㄚ佳  賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 116.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'19" | 00:14'26" | | 3 | 07'23" | 00:21'49" | | 4 | 08'00" | 00:29'49" | | 5 | 07'34" | 00:37'23" | | 6 | 07'25" | 00:44'48" | | 7 | 08'50" | 00:53'38" | | 8 | 08'24" | 01:02'02" | | 9 | 08'06" | 01:10'08" | | 10 | 09'37" | 01:19'45" | | 11 | 09'09" | 01:28'54" | | 12 | 08'25" | 01:37'19" | | 13 | 07'11" | 01:44'30" | | 14 | 09'04" | 01:53'34" | | 15 | 10'03" | 02:03'37" | | 16 | 09'23" | 02:13'00" | | 17 | 12'43" | 02:25'43" | | 18 | 09'50" | 02:35'33" | | 19 | 07'03" | 02:42'36" | | 20 | 06'40" | 02:49'16" | | 21 | 06'18" | 02:55'34" | | 22 | 11'25" | 03:06'59" | | 23 | 10'11" | 03:17'10" | | 24 | 09'10" | 03:26'20" | | 25 | 09'34" | 03:35'54" | | 26 | 07'33" | 03:43'27" | | 27 | 08'05" | 03:51'32" | | 28 | 07'34" | 03:59'06" | | 29 | 11'01" | 04:10'07" | | 30 | 11'33" | 04:21'40" | | 31 | 10'44" | 04:32'24" | | 32 | 10'19" | 04:42'43" | | 33 | 05'29" | 04:48'12" | | 34 | 07'53" | 04:56'05" | | 35 | 09'29" | 05:05'34" | | 36 | 07'24" | 05:12'58" | | 37 | 09'02" | 05:22'00" | | 38 | 10'18" | 05:32'18" | | 39 | 09'00" | 05:41'18" | | 40 | 08'15" | 05:49'33" | | 41 | 11'08" | 06:00'41" | | 42 | 10'12" | 06:10'53" | | 42.0 | 29'54" | 06:12'03" |
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