王俊欽 2023/10/22 訓練日誌

王俊欽高雄
ID 492923

1 位追隨者

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王俊欽

60.0 km | 09:09:25 | 09:09/km | 第13馬

2023 花甲少年RUN60趣超級馬拉松賽

官方成績
日期	2023-10-22
成績	09:09:25
總名次	- / -
分組名次	- / -
平均速度	09:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'19")

00:38'19" (+07'43")

01:18'17" (+02'18")

10 km

(01:18'17")

00:39'58" (+09'22")

15 km

(01:58'34")

00:40'17" (+09'41")

01:21'16" (+05'17")

20 km

(02:39'33")

00:40'59" (+10'23")

25 km

(03:20'18")

00:40'45" (+10'09")

01:27'55" (+11'56")

30 km

(04:07'28")

00:47'10" (+16'34")

35 km

(04:47'27")

00:39'59" (+09'23")

01:18'34" (+02'35")

40 km

(05:26'02")

00:38'35" (+07'59")

45 km

(06:25'07")

00:59'05" (+28'29")

01:29'41" (+13'42")

50 km

(06:55'43")

00:30'36"

55 km

(07:31'14")

00:35'31" (+04'55")

01:15'59"

60 km

(08:11'42")

00:40'28" (+09'52")

Finish

(09:09:25)

日期: 2023-10-22 06:32 - 總爬升: 451 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 3202 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'26"

(07'26")

07'26" (+02'32")

1000 / 1000

07'32"

(14'58")

07'32" (+02'38")

1000 / 2000

09'31"

(24'29")

09'31" (+04'37")

1000 / 3000

06'49"

(31'19")

06'49" (+01'55")

1000 / 4000

06'59"

(38'18")

06'59" (+02'05")

1000 / 5000

展開計圈分析

11'20"

(49'39")

11'20" (+06'26")

1000 / 6000

06'56"

(56'35")

06'56" (+02'02")

1000 / 7000

07'55"

(01:04'30")

07'55" (+03'01")

1000 / 8000

07'14"

(01:11'45")

07'14" (+02'20")

1000 / 9000

06'31"

(01:18'16")

06'31" (+01'37")

1000 / 10000

09'27"

(01:27'43")

09'27" (+04'33")

1000 / 11000

06'37"

(01:34'21")

06'37" (+01'43")

1000 / 12000

09'18"

(01:43'40")

09'18" (+04'24")

1000 / 13000

06'49"

(01:50'29")

06'49" (+01'55")

1000 / 14000

08'03"

(01:58'33")

08'03" (+03'09")

1000 / 15000

08'41"

(02:07'15")

08'41" (+03'47")

1000 / 16000

09'38"

(02:16'53")

09'38" (+04'44")

1000 / 17000

06'43"

(02:23'37")

06'43" (+01'49")

1000 / 18000

08'20"

(02:31'57")

08'20" (+03'26")

1000 / 19000

07'35"

(02:39'33")

07'35" (+02'41")

1000 / 20000

10'18"

(02:49'52")

10'18" (+05'24")

1000 / 21000

07'27"

(02:57'20")

07'27" (+02'33")

1000 / 22000

08'28"

(03:05'49")

08'28" (+03'34")

1000 / 23000

06'48"

(03:12'37")

06'48" (+01'54")

1000 / 24000

07'40"

(03:20'18")

07'40" (+02'46")

1000 / 25000

09'33"

(03:29'51")

09'33" (+04'39")

1000 / 26000

06'19"

(03:36'10")

06'19" (+01'25")

1000 / 27000

06'36"

(03:42'47")

06'36" (+01'42")

1000 / 28000

06'52"

(03:49'39")

06'52" (+01'58")

1000 / 29000

17'48"

(04:07'28")

17'48" (+12'54")

1000 / 30000

07'11"

(04:14'39")

07'11" (+02'17")

1000 / 31000

09'08"

(04:23'48")

09'08" (+04'14")

1000 / 32000

06'44"

(04:30'32")

06'44" (+01'50")

1000 / 33000

09'38"

(04:40'11")

09'38" (+04'44")

1000 / 34000

07'16"

(04:47'27")

07'16" (+02'22")

1000 / 35000

06'48"

(04:54'15")

06'48" (+01'54")

1000 / 36000

07'23"

(05:01'38")

07'23" (+02'29")

1000 / 37000

08'03"

(05:09'41")

08'03" (+03'09")

1000 / 38000

08'11"

(05:17'53")

08'11" (+03'17")

1000 / 39000

08'08"

(05:26'01")

08'08" (+03'14")

1000 / 40000

12'48"

(05:38'50")

12'48" (+07'54")

1000 / 41000

18'56"

(05:57'46")

18'56" (+14'02")

1000 / 42000

09'21"

(06:07'08")

09'21" (+04'27")

1000 / 43000

07'24"

(06:14'33")

07'24" (+02'30")

1000 / 44000

10'33"

(06:25'06")

10'33" (+05'39")

1000 / 45000

04'54"

(06:30'01")

04'54"

1000 / 46000

06'25"

(06:36'27")

06'25" (+01'31")

1000 / 47000

06'32"

(06:42'59")

06'32" (+01'38")

1000 / 48000

05'54"

(06:48'54")

05'54" (+01'00")

1000 / 49000

06'48"

(06:55'43")

06'48" (+01'54")

1000 / 50000

06'16"

(07:02'00")

06'16" (+01'22")

1000 / 51000

08'18"

(07:10'18")

08'18" (+03'24")

1000 / 52000

06'07"

(07:16'26")

06'07" (+01'13")

1000 / 53000

07'56"

(07:24'23")

07'56" (+03'02")

1000 / 54000

06'51"

(07:31'15")

06'51" (+01'57")

1000 / 55000

07'22"

(07:38'37")

07'22" (+02'28")

1000 / 56000

09'45"

(07:48'23")

09'45" (+04'51")

1000 / 57000

07'28"

(07:55'51")

07'28" (+02'34")

1000 / 58000

07'28"

(08:03'20")

07'28" (+02'34")

1000 / 59000

08'23"

(08:11'43")

08'23" (+03'29")

1000 / 60000

10'59"

(08:22'43")

10'59" (+06'05")

1000 / 61000

10'01"

(08:32'44")

10'01" (+05'07")

1000 / 62000

13'20"

(08:46'04")

13'20" (+08'26")

1000 / 63000

11'44"

(08:57'49")

11'44" (+06'50")

1000 / 64000

歡樂的60K賽事，屏東大華主辦，補給還不錯

賽後評分: 屏東車站前的廟出發，終點在林邊，吃完還有辦桌的晚宴
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

10月累積里程 : 385.69 km

母子鱷魚蚵技神速-小白累積 : 1313.9 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'32"	00:14'58"
3	09'31"	00:24'29"
4	06'50"	00:31'19"
5	07'00"	00:38'19"
6	11'20"	00:49'39"
7	06'56"	00:56'35"
8	07'56"	01:04'31"
9	07'14"	01:11'45"
10	06'32"	01:18'17"
11	09'27"	01:27'44"
12	06'38"	01:34'22"
13	09'19"	01:43'41"
14	06'49"	01:50'30"
15	08'04"	01:58'34"
16	08'41"	02:07'15"
17	09'38"	02:16'53"
18	06'44"	02:23'37"
19	08'21"	02:31'58"
20	07'35"	02:39'33"
21	10'19"	02:49'52"
22	07'28"	02:57'20"
23	08'29"	03:05'49"
24	06'49"	03:12'38"
25	07'40"	03:20'18"
26	09'34"	03:29'52"
27	06'19"	03:36'11"
28	06'36"	03:42'47"
29	06'53"	03:49'40"
30	17'48"	04:07'28"
31	07'11"	04:14'39"
32	09'09"	04:23'48"
33	06'45"	04:30'33"
34	09'38"	04:40'11"
35	07'16"	04:47'27"
36	06'49"	04:54'16"
37	07'23"	05:01'39"
38	08'03"	05:09'42"
39	08'12"	05:17'54"
40	08'08"	05:26'02"
41	12'48"	05:38'50"
42	18'57"	05:57'47"
43	09'21"	06:07'08"
44	07'25"	06:14'33"
45	10'34"	06:25'07"
46	04'54"	06:30'01"
47	06'26"	06:36'27"
48	06'33"	06:43'00"
49	05'54"	06:48'54"
50	06'49"	06:55'43"
51	06'17"	07:02'00"
52	08'19"	07:10'19"
53	06'07"	07:16'26"
54	07'56"	07:24'22"
55	06'52"	07:31'14"
56	07'23"	07:38'37"
57	09'45"	07:48'22"
58	07'28"	07:55'50"
59	07'29"	08:03'19"
60	08'23"	08:11'42"
61	11'00"	08:22'42"
62	12'08"	08:34'50"
63	19'26"	08:54'16"
64	11'45"	09:06'01"
64.7	117'33"	10:26'16"