曹忠喜 2023/10/22 訓練日誌

曹忠喜屏東
ID 25505

29 位追隨者

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曹忠喜

60.0 km | 08:52:48 | 08:52/km | 第43馬

2023 花甲少年RUN60趣超級馬拉松賽

官方成績
日期	2023-10-22
成績	08:52:48
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'53")

00:35'53"

01:13'35"

10 km

(01:13'35")

00:37'42" (+01'49")

15 km

(01:49'33")

00:35'58" (+00'05")

01:14'06" (+00'31")

20 km

(02:27'41")

00:38'08" (+02'15")

25 km

(03:07'17")

00:39'36" (+03'43")

01:27'49" (+14'14")

30 km

(03:55'30")

00:48'13" (+12'20")

35 km

(04:39'58")

00:44'28" (+08'35")

01:37'36" (+24'01")

40 km

(05:33'06")

00:53'08" (+17'15")

45 km

(06:27'44")

00:54'38" (+18'45")

01:42'07" (+28'32")

50 km

(07:15'13")

00:47'29" (+11'36")

55 km

(07:59'46")

00:44'33" (+08'40")

01:37'35" (+24'00")

60 km

(08:52'48")

00:53'02" (+17'09")

Finish

(08:52:48)

日期: 2023-10-22 06:32 - 總爬升: 713 m - 卡路里: 3500 Cal - 總步數: 73578 - 平均步頻: 138 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'21" (+01'12")

1000 / 1000

168 / 80

06'49"

(14'11")

06'48" (+00'39")

1000 / 2001

171 / 85

07'38"

(21'49")

07'37" (+01'28")

1002 / 3003

158 / 82

07'40"

(29'29")

07'39" (+01'30")

1001 / 4004

154 / 84

06'51"

(36'20")

06'50" (+00'41")

1000 / 5005

171 / 84

展開計圈分析

09'40"

(46'00")

09'38" (+03'29")

1001 / 6007

138 / 74

06'52"

(52'52")

06'51" (+00'42")

1000 / 7007

175 / 83

07'19"

(01:00'11")

07'18" (+01'09")

1002 / 8009

165 / 82

07'26"

(01:07'37")

07'25" (+01'16")

1001 / 9011

163 / 82

06'50"

(01:14'27")

06'49" (+00'40")

1002 / 10013

177 / 82

08'51"

(01:23'18")

08'50" (+02'41")

1001 / 11014

141 / 79

06'53"

(01:30'11")

06'52" (+00'43")

1000 / 12014

172 / 84

06'51"

(01:37'02")

06'50" (+00'41")

1000 / 13015

170 / 85

06'53"

(01:43'55")

06'52" (+00'43")

1001 / 14016

169 / 86

07'04"

(01:50'59")

07'03" (+00'54")

1000 / 15017

165 / 85

10'10"

(02:01'09")

10'09" (+04'00")

1000 / 16018

122 / 80

07'51"

(02:09'00")

07'49" (+01'40")

1002 / 17021

152 / 83

06'57"

(02:15'57")

06'56" (+00'47")

1000 / 18021

166 / 86

06'56"

(02:22'53")

06'55" (+00'46")

1001 / 19022

163 / 88

07'08"

(02:30'01")

07'06" (+00'57")

1002 / 20025

163 / 86

12'08"

(02:42'09")

12'08" (+05'59")

1000 / 21025

112 / 73

07'08"

(02:49'17")

07'06" (+00'57")

1002 / 22027

169 / 82

06'53"

(02:56'10")

06'52" (+00'43")

1001 / 23029

160 / 90

06'10"

(03:02'20")

06'09"

1000 / 24029

168 / 96

14'31"

(03:16'51")

14'30" (+08'21")

1000 / 25030

93 / 73

08'30"

(03:25'21")

08'28" (+02'19")

1002 / 26032

156 / 75

07'02"

(03:32'23")

07'01" (+00'52")

1001 / 27034

156 / 91

07'09"

(03:39'32")

07'08" (+00'59")

1000 / 28035

165 / 84

11'53"

(03:51'25")

11'52" (+05'43")

1000 / 29035

130 / 64

07'35"

(03:59'00")

07'34" (+01'25")

1000 / 30036

157 / 83

08'28"

(04:07'28")

08'27" (+02'18")

1001 / 31038

140 / 84

12'50"

(04:20'18")

12'48" (+06'39")

1001 / 32040

109 / 71

07'58"

(04:28'16")

07'57" (+01'48")

1000 / 33040

151 / 82

08'12"

(04:36'28")

08'11" (+02'02")

1001 / 34041

140 / 86

08'36"

(04:45'04")

08'35" (+02'26")

1001 / 35043

146 / 79

07'30"

(04:52'34")

07'29" (+01'20")

1000 / 36043

153 / 86

11'58"

(05:04'32")

11'56" (+05'47")

1001 / 37044

108 / 77

09'25"

(05:13'57")

09'24" (+03'15")

1000 / 38045

131 / 80

12'07"

(05:26'04")

12'06" (+05'57")

1000 / 39046

112 / 73

13'13"

(05:39'17")

13'13" (+07'04")

1000 / 40046

105 / 71

09'35"

(05:48'52")

09'34" (+03'25")

1000 / 41046

129 / 80

15'25"

(06:04'17")

15'23" (+09'14")

1001 / 42047

106 / 60

07'57"

(06:12'14")

07'55" (+01'46")

1002 / 43050

172 / 73

12'44"

(06:24'58")

12'43" (+06'34")

1001 / 44051

107 / 73

08'35"

(06:33'33")

08'34" (+02'25")

1001 / 45052

144 / 80

08'00"

(06:41'33")

07'59" (+01'50")

1000 / 46052

163 / 76

08'09"

(06:49'42")

08'08" (+01'59")

1001 / 47054

159 / 77

10'52"

(07:00'34")

10'50" (+04'41")

1002 / 48056

120 / 76

13'38"

(07:14'12")

13'36" (+07'27")

1002 / 49058

103 / 70

07'50"

(07:22'02")

07'49" (+01'40")

1002 / 50060

161 / 79

08'21"

(07:30'23")

08'20" (+02'11")

1001 / 51062

146 / 81

09'07"

(07:39'30")

09'05" (+02'56")

1002 / 52064

132 / 82

08'19"

(07:47'49")

08'18" (+02'09")

1001 / 53066

128 / 93

11'26"

(07:59'15")

11'25" (+05'16")

1000 / 54066

116 / 75

08'57"

(08:08'12")

08'56" (+02'47")

1001 / 55068

135 / 82

10'45"

(08:18'57")

10'44" (+04'35")

1001 / 56069

113 / 82

11'15"

(08:30'12")

11'14" (+05'05")

1000 / 57070

110 / 80

11'50"

(08:42'02")

11'50" (+05'41")

1000 / 58070

117 / 72

10'46"

(08:52'48")

12'32" (+06'23")

858 / 58929

105 / 75

屏東

曹忠喜

留言

屏東

曹忠喜

留言

屏東

曹忠喜

留言

補給好，完賽後的傳統辦桌招待，舉辦單位用心。

賽後評分: 補給粉棒呦
給 4 星

10月累積里程 : 104.41 km

MW Watch 上傳 | 1 year ago

李明佳和郭嘉昌說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'43"	00:14'03"
3	07'31"	00:21'34"
4	06'49"	00:28'23"
5	07'30"	00:35'53"
6	09'41"	00:45'34"
7	06'43"	00:52'17"
8	07'15"	00:59'32"
9	07'20"	01:06'52"
10	06'43"	01:13'35"
11	08'43"	01:22'18"
12	06'45"	01:29'03"
13	06'44"	01:35'47"
14	06'48"	01:42'35"
15	06'58"	01:49'33"
16	10'07"	01:59'40"
17	07'32"	02:07'12"
18	06'53"	02:14'05"
19	06'57"	02:21'02"
20	06'39"	02:27'41"
21	12'21"	02:40'02"
22	07'16"	02:47'18"
23	06'43"	02:54'01"
24	06'16"	03:00'17"
25	07'00"	03:07'17"
26	15'06"	03:22'23"
27	07'10"	03:29'33"
28	07'21"	03:36'54"
29	11'39"	03:48'33"
30	06'57"	03:55'30"
31	08'28"	04:03'58"
32	07'52"	04:11'50"
33	12'03"	04:23'53"
34	08'18"	04:32'11"
35	07'47"	04:39'58"
36	08'45"	04:48'43"
37	07'14"	04:55'57"
38	11'38"	05:07'35"
39	12'18"	05:19'53"
40	13'13"	05:33'06"
41	09'06"	05:42'12"
42	08'54"	05:51'06"
43	15'23"	06:06'29"
44	07'27"	06:13'56"
45	13'48"	06:27'44"
46	07'21"	06:35'05"
47	08'02"	06:43'07"
48	08'02"	06:51'09"
49	10'57"	07:02'06"
50	13'07"	07:15'13"
51	07'49"	07:23'02"
52	08'20"	07:31'22"
53	09'09"	07:40'31"
54	08'02"	07:48'33"
55	11'13"	07:59'46"
56	08'50"	08:08'36"
57	10'34"	08:19'10"
58	11'19"	08:30'29"
59	11'33"	08:42'02"
58.9	-158'-6"	08:52'48"