| 少得可憐的跑量+沒練山路+那1K很陡的山路, 這成績勉強接受了!😭 賽後評分: 賽道有點小,中間會與自行車爭道,志工指引很清楚!陡上的山路練過再來會比較好! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 111.29 km  HOKA ONE ONE Carbon X2 累積 : 238.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'09" | 00:12'26" | 3 | 06'17" | 00:18'43" | 4 | 06'16" | 00:24'59" | 5 | 06'15" | 00:31'14" | 6 | 06'24" | 00:37'38" | 7 | 06'11" | 00:43'49" | 8 | 06'13" | 00:50'02" | 9 | 06'25" | 00:56'27" | 10 | 06'36" | 01:03'03" | 11 | 06'15" | 01:09'18" | 12 | 09'37" | 01:18'55" | 13 | 07'13" | 01:26'08" | 14 | 06'03" | 01:32'11" | 15 | 06'35" | 01:38'46" | 16 | 06'49" | 01:45'35" | 17 | 06'41" | 01:52'16" | 18 | 06'21" | 01:58'37" | 19 | 05'53" | 02:04'30" | 20 | 05'55" | 02:10'25" | 21 | 05'58" | 02:16'23" | 21.6 | 05'13" | 02:19'46" |
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