|  恭喜完成了第 10 馬 全馬 | 04:52:40 | 06:56/km | 第10馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:52:40 | | 總名次 | 6198 / 9871 | | 分組名次 | 1117 / 1674 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 00:59'46" | | 00:31'17" (+02'48") | | 00:33'25" (+04'56") | 01:03'29" (+03'43") | | 00:30'04" (+01'35") | | 00:33'37" (+05'08") | 01:12'27" (+12'41") | | 00:38'50" (+10'21") | | 00:37'19" (+08'50") | 01:15'20" (+15'34") | | 00:38'01" (+09'32") | |
日期: 2023-10-29 07:36 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 2189 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'21") | 1000 / 1000 | | 2 | | 05'48" (+00'26") | 1000 / 2000 | | 3 | | 05'41" (+00'19") | 1000 / 3000 | | 4 | | 05'42" (+00'20") | 1000 / 4000 | | 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 129 / 5129 | | 7 | | 06'19" (+00'57") | 1000 / 6129 | | 8 | | 06'13" (+00'51") | 1000 / 7129 | | 9 | | 06'06" (+00'44") | 1000 / 8129 | | 10 | | 06'07" (+00'45") | 1000 / 9129 | | 11 | | 06'36" (+01'14") | 1000 / 10129 | | 12 | | 06'20" (+00'58") | 45 / 10175 | | 13 | | 06'26" (+01'04") | 1000 / 11175 | | 14 | | 06'53" (+01'31") | 1000 / 12175 | | 15 | | 06'19" (+00'57") | 1000 / 13175 | | 16 | | 06'24" (+01'02") | 1000 / 14175 | | 17 | | 07'16" (+01'54") | 1000 / 15175 | | 18 | | 06'33" (+01'11") | 17 / 15193 | | 19 | | 05'51" (+00'29") | 1000 / 16193 | | 20 | | 05'53" (+00'31") | 1000 / 17193 | | 21 | | 05'59" (+00'37") | 1000 / 18193 | | 22 | | 06'05" (+00'43") | 1000 / 19193 | | 23 | | 06'17" (+00'55") | 1000 / 20193 | | 24 | | 06'02" (+00'40") | 92 / 20285 | | 25 | | 05'52" (+00'30") | 1000 / 21285 | | 26 | | 06'03" (+00'41") | 109 / 21394 | | 27 | | 06'06" (+00'44") | 1000 / 22394 | | 28 | | 07'56" (+02'34") | 1000 / 23394 | | 29 | | 06'59" (+01'37") | 1000 / 24394 | | 30 | | 07'19" (+01'57") | 977 / 25371 | | 31 | | 07'01" (+01'39") | 1000 / 26371 | | 32 | | 07'27" (+02'05") | 1000 / 27371 | | 33 | | 07'43" (+02'21") | 1000 / 28371 | | 34 | | 07'48" (+02'26") | 1000 / 29371 | | 35 | | 08'31" (+03'09") | 1000 / 30371 | | 36 | | 07'12" (+01'50") | 62 / 30433 | | 37 | | 08'38" (+03'16") | 1000 / 31433 | | 38 | | 07'35" (+02'13") | 1000 / 32433 | | 39 | | 07'35" (+02'13") | 1000 / 33433 | | 40 | | 07'11" (+01'49") | 1000 / 34433 | | 41 | | 05'32" (+00'10") | 1000 / 35433 | | 42 | | 05'22" | 82 / 35516 | | 43 | | 06'47" (+01'25") | 1000 / 36516 | | 44 | | 07'38" (+02'16") | 1000 / 37516 | | 45 | | 08'24" (+03'02") | 1000 / 38516 | | 46 | | 08'18" (+02'56") | 1000 / 39516 | | 47 | | 08'29" (+03'07") | 1000 / 40516 | | 48 | | 10'42" (+05'20") | 58 / 40574 | | 49 | | 08'14" (+02'52") | 1000 / 41574 | | 50 | | 07'03" (+01'41") | 1000 / 42574 |
賽後評分: na 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 120.97 km  Nike 🈵Nike Pegasus 37 (2) 累積 : 1643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'48" | 00:11'32" | | 3 | 05'42" | 00:17'14" | | 4 | 05'43" | 00:22'57" | | 5 | 05'32" | 00:28'29" | | 6 | 06'16" | 00:34'45" | | 7 | 06'12" | 00:40'57" | | 8 | 06'09" | 00:47'06" | | 9 | 06'08" | 00:53'14" | | 10 | 06'32" | 00:59'46" | | 11 | 06'28" | 01:06'14" | | 12 | 07'59" | 01:14'13" | | 13 | 05'10" | 01:19'23" | | 14 | 06'31" | 01:25'54" | | 15 | 07'17" | 01:33'11" | | 16 | 05'55" | 01:39'06" | | 17 | 05'54" | 01:45'00" | | 18 | 05'57" | 01:50'57" | | 19 | 06'09" | 01:57'06" | | 20 | 06'09" | 02:03'15" | | 21 | 05'59" | 02:09'14" | | 22 | 05'59" | 02:15'13" | | 23 | 07'50" | 02:23'03" | | 24 | 06'44" | 02:29'47" | | 25 | 07'05" | 02:36'52" | | 26 | 07'09" | 02:44'01" | | 27 | 07'33" | 02:51'34" | | 28 | 07'26" | 02:59'00" | | 29 | 07'32" | 03:06'32" | | 30 | 09'10" | 03:15'42" | | 31 | 07'42" | 03:23'24" | | 32 | 08'32" | 03:31'56" | | 33 | 06'33" | 03:38'29" | | 34 | 08'13" | 03:46'42" | | 35 | 06'19" | 03:53'01" | | 36 | 05'47" | 03:58'48" | | 37 | 07'19" | 04:06'07" | | 38 | 08'33" | 04:14'40" | | 39 | 08'05" | 04:22'45" | | 40 | 08'17" | 04:31'02" | | 41 | 08'47" | 04:39'49" | | 42 | 07'36" | 04:47'25" | | 42.8 | 06'35" | 04:52'42" |
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