15.0 km | 01:07:01 | 04:27/km日期: 2023-10-30 18:24 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 04'53" / 04'25" / 04'19" / 04'11" / 04'14" / 04'13" / 04'07" / 04'05" / 04'19" / 04'57" / 04'47" / 04'33" / 04'32" / 04'32" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'48") | 1000 / 1000 |
| 2 | | 04'24" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'06" (+00'01") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'52") | 1000 / 10000 |
| 11 | | 04'47" (+00'42") | 1000 / 11000 |
| 12 | | 04'33" (+00'28") | 1000 / 12000 |
| 13 | | 04'31" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'26") | 1000 / 14000 |
| 15 | | 04'48" (+00'43") | 1000 / 15000 |
| 16 | | 07'02" (+02'57") | 15 / 15015 |
前9K跟錯車，跑太累了😭
後面慢慢才調回4:30跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
397.76 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'25" | 00:09'18" |
| 3 | 04'19" | 00:13'37" |
| 4 | 04'11" | 00:17'48" |
| 5 | 04'14" | 00:22'02" |
| 6 | 04'13" | 00:26'15" |
| 7 | 04'07" | 00:30'22" |
| 8 | 04'05" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'57" | 00:43'43" |
| 11 | 04'47" | 00:48'30" |
| 12 | 04'33" | 00:53'03" |
| 13 | 04'32" | 00:57'35" |
| 14 | 04'32" | 01:02'07" |
| 15 | 04'49" | 01:06'56" |
| 15.0 | 06'29" | 01:07'02" |
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