|  360.0 km | 09:48:44 | 36.7 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 09:48:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'25" (+02'12") | 00:22'39" (+00'28") | | 00:10'14" (+00'01") | | 00:11'21" (+01'08") | 00:22'22" (+00'11") | | 00:11'01" (+00'48") | | 00:11'15" (+01'02") | 00:24'31" (+02'20") | | 00:13'16" (+03'03") | | 00:12'13" (+02'00") | 00:25'46" (+03'35") | | 00:13'33" (+03'20") | | 00:27'57" (+17'44") | 00:38'40" (+16'29") | | 00:10'43" (+00'30") | | 00:12'00" (+01'47") | 00:22'56" (+00'45") | | 00:10'56" (+00'43") | | 00:22'29" (+12'16") | 00:34'09" (+11'58") | | 00:11'40" (+01'27") | | 00:11'07" (+00'54") | 00:25'05" (+02'54") | | 00:13'58" (+03'45") | | 00:14'56" (+04'43") | 00:28'04" (+05'53") | | 00:13'08" (+02'55") | | 00:31'32" (+21'19") | 00:42'44" (+20'33") | | 00:11'12" (+00'59") | | 00:12'00" (+01'47") | 00:24'11" (+02'00") | | 00:12'11" (+01'58") | | 00:14'29" (+04'16") | 00:34'56" (+12'45") | | 00:20'27" (+10'14") | | 00:36'08" (+25'55") | 00:51'04" (+28'53") | | 00:14'56" (+04'43") | | 00:11'51" (+01'38") | 00:24'28" (+02'17") | | 00:12'37" (+02'24") | | 00:27'58" (+17'45") | 00:39'44" (+17'33") | | 00:11'46" (+01'33") | | 00:12'18" (+02'05") | 00:25'21" (+03'10") | | 00:13'03" (+02'50") | | 00:19'21" (+09'08") | 00:29'34" (+07'23") | | 00:10'13" | | 00:10'43" (+00'30") | 00:22'11" | | 00:11'28" (+01'15") | | 00:10'38" (+00'25") | 00:23'17" (+01'06") | | 00:12'39" (+02'26") | |
日期: 2023-11-04 10:40 - 平均心率: 113 - 卡路里: 3226 Cal - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.91 (-24.78) | 11 / 11 | | 2 | | 0 | 0 / 11 | | 3 | | 0.31 (-27.39) | 2 / 13 | | 4 | | 27.69 | 10000 / 10013 | | 5 | | 26.87 (-0.83) | 10000 / 20013 |
| 6 | | 24.49 (-3.20) | 10000 / 30013 | | 7 | | 23.38 (-4.32) | 10000 / 40013 | | 8 | | 15.58 (-12.11) | 10000 / 50013 | | 9 | | 26.28 (-1.41) | 10000 / 60013 | | 10 | | 17.65 (-10.05) | 10000 / 70013 | | 11 | | 24.00 (-3.69) | 10000 / 80013 | | 12 | | 21.43 (-6.26) | 10000 / 90013 | | 13 | | 14.06 (-13.63) | 10000 / 100013 | | 14 | | 24.83 (-2.86) | 10000 / 110013 | | 15 | | 17.22 (-10.47) | 10000 / 120013 | | 16 | | 11.76 (-15.93) | 10000 / 130013 | | 17 | | 24.66 (-3.03) | 10000 / 140013 | | 18 | | 15.13 (-12.57) | 10000 / 150013 | | 19 | | 23.84 (-3.85) | 10000 / 160013 | | 20 | | 20.34 (-7.35) | 10000 / 170013 | | 21 | | 27.07 (-0.62) | 10000 / 180013 | | 22 | | 25.90 (-1.79) | 10000 / 190013 | | 23 | | 6.32 (-21.38) | 2851 / 192865 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 1343.37 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | 2.0 % | | 2 | 31.0 | -0.6 % | | 3 | 28.6 | -0.4 % | | 4 | 30.0 | -0.4 % | | 5 | 31.9 | -0.4 % | | 6 | 30.3 | 1.5 % | | 7 | 29.3 | 1.0 % | | 8 | 30.0 | 1.3 % | | 9 | 28.1 | 1.8 % | | 10 | 29.0 | 1.0 % | | 11 | 26.3 | -1.5 % | | 12 | 26.7 | -1.0 % | | 13 | 28.3 | -1.2 % | | 14 | 22.8 | -1.4 % | | 15 | 29.0 | -1.2 % | | 16 | 28.1 | 1.3 % | | 17 | 29.3 | 1.2 % | | 18 | 27.7 | 1.2 % | | 19 | 28.3 | 1.0 % | | 20 | 23.5 | -0.7 % | | 21 | 23.1 | -1.8 % | | 22 | 27.1 | 1.5 % | | 23 | 32.4 | -0.6 % | | 24 | 26.3 | -0.5 % | | 25 | 26.1 | -0.5 % | | 26 | 30.3 | -0.8 % | | 27 | 27.7 | 1.6 % | | 28 | 26.9 | 1.0 % | | 29 | 24.3 | 2.0 % | | 30 | 13.6 | -5.7 % | | 31 | 19.5 | 2.1 % | | 32 | 28.3 | 1.6 % | | 33 | 26.7 | -0.8 % | | 34 | 24.7 | -0.4 % | | 35 | 25.7 | 1.0 % | | 36 | 22.1 | 1.5 % | | 37 | 22.5 | 1.5 % | | 38 | 22.2 | -0.6 % | | 39 | 22.6 | -0.5 % | | 40 | 21.3 | 1.0 % | | 41 | 26.1 | -1.0 % | | 42 | 19.7 | -1.3 % | | 43 | 25.2 | 1.9 % | | 44 | 3.3 | -11.3 % | | 45 | 27.9 | 2.0 % | | 46 | 29.3 | -0.4 % | | 47 | 28.6 | 1.0 % | | 48 | 29.5 | 1.7 % | | 49 | 27.1 | -0.4 % | | 50 | 25.9 | -0.6 % | | 51 | 26.7 | 2.0 % | | 52 | 25.5 | -0.4 % | | 53 | 24.7 | 1.8 % | | 54 | 25.9 | -1.0 % | | 55 | 22.6 | -1.0 % | | 56 | 28.6 | 1.5 % | | 57 | 29.8 | -0.4 % | | 58 | 31.6 | 1.0 % | | 59 | 28.8 | -0.4 % | | 60 | 21.2 | -1.0 % | | 61 | 28.8 | 1.0 % | | 62 | 4.4 | -5.8 % | | 63 | 27.7 | 1.5 % | | 64 | 27.1 | -0.7 % | | 65 | 25.2 | 1.0 % | | 66 | 23.4 | 2.3 % | | 67 | 24.8 | 1.8 % | | 68 | 31.0 | 1.2 % | | 69 | 24.7 | -0.9 % | | 70 | 25.9 | 1.3 % | | 71 | 30.8 | 1.1 % | | 72 | 26.9 | -0.6 % | | 73 | 26.7 | 1.2 % | | 74 | 25.0 | -1.2 % | | 75 | 26.3 | -0.8 % | | 76 | 24.2 | -1.0 % | | 77 | 24.2 | 1.8 % | | 78 | 21.1 | -2.4 % | | 79 | 20.5 | -1.1 % | | 80 | 18.7 | 2.1 % | | 81 | 15.3 | -5.0 % | | 82 | 21.7 | 1.8 % | | 83 | 22.4 | -1.6 % | | 84 | 22.2 | -1.4 % | | 85 | 20.9 | -0.3 % | | 86 | 21.7 | 1.0 % | | 87 | 21.4 | -1.0 % | | 88 | 22.5 | 1.8 % | | 89 | 25.5 | -1.5 % | | 90 | 23.5 | 1.0 % | | 91 | 21.3 | -0.7 % | | 92 | 18.5 | 1.3 % | | 93 | 24.2 | -0.8 % | | 94 | 2.9 | 3.3 % | | 95 | 25.4 | 1.5 % | | 96 | 27.9 | 1.2 % | | 97 | 24.7 | -0.9 % | | 98 | 28.6 | 1.3 % | | 99 | 29.0 | -0.7 % | | 100 | 24.5 | 1.3 % | | 101 | 20.3 | -1.4 % | | 102 | 29.3 | -0.2 % | | 103 | 26.5 | 1.2 % | | 104 | 24.2 | -0.2 % | | 105 | 26.7 | -0.2 % | | 106 | 21.1 | -0.8 % | | 107 | 27.5 | -1.0 % | | 108 | 28.3 | 1.5 % | | 109 | 24.3 | -1.0 % | | 110 | 23.4 | 1.4 % | | 111 | 24.8 | -1.9 % | | 112 | 13.8 | -6.0 % | | 113 | 21.2 | 1.5 % | | 114 | 26.5 | 1.0 % | | 115 | 22.8 | -1.3 % | | 116 | 20.6 | -1.6 % | | 117 | 8.0 | 3.4 % | | 118 | 15.5 | 2.4 % | | 119 | 18.8 | -1.8 % | | 120 | 20.5 | -1.1 % | | 121 | 16.8 | -2.2 % | | 122 | 18.8 | 1.4 % | | 123 | 23.4 | 1.0 % | | 124 | 18.8 | -2.2 % | | 125 | 2.5 | -11.2 % | | 126 | 21.1 | 2.0 % | | 127 | 20.5 | 1.2 % | | 128 | 17.1 | -1.4 % | | 129 | 20.3 | -0.7 % | | 130 | 22.2 | 1.1 % | | 131 | 26.9 | 1.3 % | | 132 | 22.0 | 2.0 % | | 133 | 29.8 | -1.2 % | | 134 | 28.1 | 2.0 % | | 135 | 22.0 | -1.5 % | | 136 | 22.5 | -0.8 % | | 137 | 24.7 | 1.0 % | | 138 | 29.0 | -0.6 % | | 139 | 21.8 | -0.9 % | | 140 | 22.2 | 1.2 % | | 141 | 3.6 | -13.0 % | | 142 | 27.9 | 1.2 % | | 143 | 19.6 | -1.0 % | | 144 | 28.6 | 1.2 % | | 145 | 15.9 | -3.8 % | | 146 | 23.4 | -1.0 % | | 147 | 25.7 | 1.3 % | | 148 | 27.7 | -0.4 % | | 149 | 28.1 | -0.1 % | | 150 | 23.4 | -0.4 % | | 151 | 30.3 | 1.0 % | | 152 | 16.1 | -1.4 % | | 153 | 27.1 | 1.0 % | | 154 | 25.4 | 2.2 % | | 155 | 29.8 | 1.0 % | | 156 | 33.0 | -1.3 % | | 157 | 18.8 | -0.7 % | | 158 | 26.5 | -0.4 % | | 159 | 25.5 | 1.0 % | | 160 | 17.5 | -3.2 % | | 161 | 27.1 | 1.0 % | | 162 | 20.2 | -0.8 % | | 163 | 5.8 | -3.3 % | | 164 | 31.9 | 1.0 % | | 165 | 30.0 | -0.2 % | | 166 | 33.6 | -0.4 % | | 167 | 31.9 | -0.2 % | | 168 | 26.9 | -0.1 % | | 169 | 25.2 | 2.0 % | | 170 | 31.0 | -0.9 % | | 171 | 31.9 | -0.3 % | | 172 | 27.9 | 1.0 % | | 173 | 25.5 | 1.5 % | | 174 | 26.7 | 1.0 % | | 175 | 28.8 | 1.2 % | | 176 | 26.1 | 1.0 % | | 177 | 24.5 | -0.6 % | | 178 | 26.7 | -0.2 % | | 179 | 22.9 | -0.5 % | | 180 | 32.4 | 1.3 % | | 181 | 28.8 | -0.2 % | | 182 | 28.1 | 2.5 % | | 183 | 27.3 | -1.1 % | | 184 | 27.9 | -1.0 % | | 185 | 29.0 | 1.0 % | | 186 | 27.5 | 1.0 % | | 187 | 26.5 | 1.0 % | | 188 | 24.3 | 1.0 % | | 189 | 26.5 | -0.6 % | | 190 | 17.3 | -2.0 % | | 191 | 22.5 | 1.9 % | | 192 | 27.7 | -1.0 % | | 192.9 | 2.3 | -1.5 % |
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