|  恭喜完成了第 20 馬 全馬 | 04:45:48 | 06:46/km | 第20馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:45:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'55" | | 00:25'45" (+00'35") | | 00:27'26" (+02'16") | 00:56'24" (+05'29") | | 00:28'58" (+03'48") | | 00:31'27" (+06'17") | 01:07'45" (+16'50") | | 00:36'18" (+11'08") | | 00:44'46" (+19'36") | 01:29'25" (+38'30") | | 00:44'39" (+19'29") | |
日期: 2023-11-05 07:00 - 總爬升: 345 m - 平均心率: 147 - 卡路里: 2305 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'42") | 1000 / 1000 | | 2 | | 05'04" (+00'37") | 1000 / 2000 | | 3 | | 04'58" (+00'31") | 1000 / 3000 | | 4 | | 04'54" (+00'27") | 1000 / 4000 | | 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 | | 7 | | 05'19" (+00'52") | 1000 / 7000 | | 8 | | 04'51" (+00'24") | 1000 / 8000 | | 9 | | 05'06" (+00'39") | 1000 / 9000 | | 10 | | 06'00" (+01'33") | 1000 / 10000 | | 11 | | 05'28" (+01'01") | 1000 / 11000 | | 12 | | 05'36" (+01'09") | 1000 / 12000 | | 13 | | 05'03" (+00'36") | 1000 / 13000 | | 14 | | 05'31" (+01'04") | 1000 / 14000 | | 15 | | 05'44" (+01'17") | 1000 / 15000 | | 16 | | 05'39" (+01'12") | 1000 / 16000 | | 17 | | 06'36" (+02'09") | 1000 / 17000 | | 18 | | 05'40" (+01'13") | 1000 / 18000 | | 19 | | 05'28" (+01'01") | 1000 / 19000 | | 20 | | 05'33" (+01'06") | 1000 / 20000 | | 21 | | 05'51" (+01'24") | 1000 / 21000 | | 22 | | 06'15" (+01'48") | 1000 / 22000 | | 23 | | 05'54" (+01'27") | 1000 / 23000 | | 24 | | 07'10" (+02'43") | 1000 / 24000 | | 25 | | 06'15" (+01'48") | 1000 / 25000 | | 26 | | 06'46" (+02'19") | 1000 / 26000 | | 27 | | 06'39" (+02'12") | 1000 / 27000 | | 28 | | 07'56" (+03'29") | 1000 / 28000 | | 29 | | 07'35" (+03'08") | 1000 / 29000 | | 30 | | 07'20" (+02'53") | 1000 / 30000 | | 31 | | 08'38" (+04'11") | 1000 / 31000 | | 32 | | 08'46" (+04'19") | 1000 / 32000 | | 33 | | 08'54" (+04'27") | 1000 / 33000 | | 34 | | 08'33" (+04'06") | 1000 / 34000 | | 35 | | 09'53" (+05'26") | 1000 / 35000 | | 36 | | 07'53" (+03'26") | 1000 / 36000 | | 37 | | 08'35" (+04'08") | 1000 / 37000 | | 38 | | 10'06" (+05'39") | 1000 / 38000 | | 39 | | 09'04" (+04'37") | 1000 / 39000 | | 40 | | 08'58" (+04'31") | 1000 / 40000 | | 41 | | 09'10" (+04'43") | 1000 / 41000 | | 42 | | 09'28" (+05'01") | 1000 / 42000 | | 43 | | 08'01" (+03'34") | 332 / 42332 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 207.78 km  母子鱷魚 跟上來 累積 : 7349.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'05" | 00:10'14" | | 3 | 04'59" | 00:15'13" | | 4 | 04'55" | 00:20'08" | | 5 | 05'02" | 00:25'10" | | 6 | 04'27" | 00:29'37" | | 7 | 05'20" | 00:34'57" | | 8 | 04'51" | 00:39'48" | | 9 | 05'07" | 00:44'55" | | 10 | 06'00" | 00:50'55" | | 11 | 05'29" | 00:56'24" | | 12 | 05'37" | 01:02'01" | | 13 | 05'03" | 01:07'04" | | 14 | 05'32" | 01:12'36" | | 15 | 05'45" | 01:18'21" | | 16 | 05'39" | 01:24'00" | | 17 | 06'37" | 01:30'37" | | 18 | 05'41" | 01:36'18" | | 19 | 05'28" | 01:41'46" | | 20 | 05'33" | 01:47'19" | | 21 | 05'52" | 01:53'11" | | 22 | 06'15" | 01:59'26" | | 23 | 05'55" | 02:05'21" | | 24 | 07'10" | 02:12'31" | | 25 | 06'15" | 02:18'46" | | 26 | 06'47" | 02:25'33" | | 27 | 06'39" | 02:32'12" | | 28 | 07'56" | 02:40'08" | | 29 | 07'35" | 02:47'43" | | 30 | 07'21" | 02:55'04" | | 31 | 08'38" | 03:03'42" | | 32 | 08'46" | 03:12'28" | | 33 | 08'55" | 03:21'23" | | 34 | 08'33" | 03:29'56" | | 35 | 09'54" | 03:39'50" | | 36 | 07'53" | 03:47'43" | | 37 | 08'35" | 03:56'18" | | 38 | 10'07" | 04:06'25" | | 39 | 09'05" | 04:15'30" | | 40 | 08'59" | 04:24'29" | | 41 | 09'11" | 04:33'40" | | 42 | 09'28" | 04:43'08" | | 42.3 | 08'00" | 04:45'48" |
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