| 賽後評分: 龍蝦三點蟹九孔蚵仔小卷丁香魚菜瓜布蛋糕能量飲仙人掌血袋西瓜香蕉，各式各樣補給豐富到吃不完，鄉親熱情的加油，唯一小小的缺點就是今天太陽實在太大，我又黑上加黑了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 239.01 km  ASICS Magic Speed 3 累積 : 943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'12" | 00:12'14" | | 3 | 07'46" | 00:20'00" | | 4 | 05'58" | 00:25'58" | | 5 | 06'14" | 00:32'12" | | 6 | 12'33" | 00:44'45" | | 7 | 06'53" | 00:51'38" | | 8 | 06'53" | 00:58'31" | | 9 | 07'40" | 01:06'11" | | 10 | 17'48" | 01:23'59" | | 11 | 07'05" | 01:31'04" | | 12 | 13'00" | 01:44'04" | | 13 | 11'27" | 01:55'31" | | 14 | 10'01" | 02:05'32" | | 15 | 06'51" | 02:12'23" | | 16 | 06'32" | 02:18'55" | | 17 | 14'13" | 02:33'08" | | 18 | 07'50" | 02:40'58" | | 19 | 06'51" | 02:47'49" | | 20 | 16'15" | 03:04'04" | | 21 | 06'26" | 03:10'30" | | 22 | 06'30" | 03:17'00" | | 23 | 14'48" | 03:31'48" | | 24 | 06'21" | 03:38'09" | | 25 | 12'56" | 03:51'05" | | 26 | 06'23" | 03:57'28" | | 27 | 06'27" | 04:03'55" | | 28 | 07'28" | 04:11'23" | | 29 | 12'55" | 04:24'18" | | 30 | 08'34" | 04:32'52" | | 31 | 12'50" | 04:45'42" | | 32 | 08'51" | 04:54'33" | | 33 | 15'39" | 05:10'12" | | 34 | 06'27" | 05:16'39" | | 35 | 06'41" | 05:23'20" | | 36 | 06'36" | 05:29'56" | | 37 | 07'50" | 05:37'46" | | 38 | 06'14" | 05:44'00" | | 39 | 07'04" | 05:51'04" | | 40 | 06'10" | 05:57'14" | | 41 | 06'24" | 06:03'38" | | 42 | 06'18" | 06:09'56" | | 43 | 06'35" | 06:16'31" | | 43.9 | 06'27" | 06:22'09" |
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