|  全馬 | 06:57:21 | 09:53/km | 第3馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 06:57:21 | | 總名次 | 705 / 864 | | 分組名次 | 558 / 669 | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'42" | 01:22'27" | | 00:43'45" (+05'03") | | 00:41'37" (+02'55") | 01:35'34" (+13'07") | | 00:53'57" (+15'15") | | 00:49'28" (+10'46") | 01:41'02" (+18'35") | | 00:51'34" (+12'52") | | 00:53'03" (+14'21") | 01:52'57" (+30'30") | | 00:59'54" (+21'12") | |
日期: 2023-11-05 07:01 - 總爬升: 258 m - 地點: 澎湖 - 天氣: 晴 - 平均心率: 154 - 卡路里: 3649 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'43") | 1000 / 1000 | | 2 | | 07'12" (+01'09") | 1000 / 2000 | | 3 | | 09'24" (+03'21") | 1000 / 3000 | | 4 | | 07'03" (+01'00") | 1000 / 4000 | | 5 | | 08'16" (+02'13") | 1000 / 5000 |
| 6 | | 10'16" (+04'13") | 1000 / 6000 | | 7 | | 07'51" (+01'48") | 1000 / 7000 | | 8 | | 06'58" (+00'55") | 1000 / 8000 | | 9 | | 06'03" | 1000 / 9000 | | 10 | | 12'34" (+06'31") | 1000 / 10000 | | 11 | | 06'03" | 1000 / 11000 | | 12 | | 11'27" (+05'24") | 1000 / 12000 | | 13 | | 09'01" (+02'58") | 1000 / 13000 | | 14 | | 07'42" (+01'39") | 1000 / 14000 | | 15 | | 07'22" (+01'19") | 1000 / 15000 | | 16 | | 07'09" (+01'06") | 1000 / 16000 | | 17 | | 10'35" (+04'32") | 1000 / 17000 | | 18 | | 07'48" (+01'45") | 1000 / 18000 | | 19 | | 18'56" (+12'53") | 1000 / 19000 | | 20 | | 09'25" (+03'22") | 1000 / 20000 | | 21 | | 06'47" (+00'44") | 1000 / 21000 | | 22 | | 12'10" (+06'07") | 1000 / 22000 | | 23 | | 10'12" (+04'09") | 1000 / 23000 | | 24 | | 12'21" (+06'18") | 1000 / 24000 | | 25 | | 07'57" (+01'54") | 1000 / 25000 | | 26 | | 09'35" (+03'32") | 1000 / 26000 | | 27 | | 08'57" (+02'54") | 1000 / 27000 | | 28 | | 12'39" (+06'36") | 1000 / 28000 | | 29 | | 08'42" (+02'39") | 1000 / 29000 | | 30 | | 11'40" (+05'37") | 1000 / 30000 | | 31 | | 11'26" (+05'23") | 1000 / 31000 | | 32 | | 12'24" (+06'21") | 1000 / 32000 | | 33 | | 08'50" (+02'47") | 1000 / 33000 | | 34 | | 09'23" (+03'20") | 1000 / 34000 | | 35 | | 10'57" (+04'54") | 1000 / 35000 | | 36 | | 13'00" (+06'57") | 1000 / 36000 | | 37 | | 10'51" (+04'48") | 1000 / 37000 | | 38 | | 13'44" (+07'41") | 1000 / 38000 | | 39 | | 10'50" (+04'47") | 1000 / 39000 | | 40 | | 11'27" (+05'24") | 1000 / 40000 | | 41 | | 11'21" (+05'18") | 1000 / 41000 | | 42 | | 06'40" (+00'37") | 1000 / 42000 | | 43 | | 06'11" (+00'08") | 1000 / 43000 |
賽前宣言: 吃飽飽，跑好好，不要熱多多 賽後評分: 補給很讚，天氣太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 84.81 km  ASICS MAGIC SPEED 2 累積 : 363.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'12" | 00:13'58" | | 3 | 09'24" | 00:23'22" | | 4 | 07'03" | 00:30'25" | | 5 | 08'17" | 00:38'42" | | 6 | 10'17" | 00:48'59" | | 7 | 07'51" | 00:56'50" | | 8 | 06'59" | 01:03'49" | | 9 | 06'04" | 01:09'53" | | 10 | 12'34" | 01:22'27" | | 11 | 06'04" | 01:28'31" | | 12 | 11'27" | 01:39'58" | | 13 | 09'02" | 01:49'00" | | 14 | 07'42" | 01:56'42" | | 15 | 07'22" | 02:04'04" | | 16 | 07'10" | 02:11'14" | | 17 | 10'36" | 02:21'50" | | 18 | 07'49" | 02:29'39" | | 19 | 18'56" | 02:48'35" | | 20 | 09'26" | 02:58'01" | | 21 | 06'47" | 03:04'48" | | 22 | 12'10" | 03:16'58" | | 23 | 10'12" | 03:27'10" | | 24 | 12'22" | 03:39'32" | | 25 | 07'57" | 03:47'29" | | 26 | 09'35" | 03:57'04" | | 27 | 08'57" | 04:06'01" | | 28 | 12'40" | 04:18'41" | | 29 | 08'41" | 04:27'22" | | 30 | 11'41" | 04:39'03" | | 31 | 11'27" | 04:50'30" | | 32 | 12'24" | 05:02'54" | | 33 | 08'51" | 05:11'45" | | 34 | 09'23" | 05:21'08" | | 35 | 10'58" | 05:32'06" | | 36 | 13'00" | 05:45'06" | | 37 | 10'52" | 05:55'58" | | 38 | 13'44" | 06:09'42" | | 39 | 10'50" | 06:20'32" | | 40 | 11'28" | 06:32'00" | | 41 | 11'22" | 06:43'22" | | 42 | 06'40" | 06:50'02" | | 43 | 06'11" | 06:56'13" | | 43.1 | 05'12" | 06:56'29" |
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