|  全馬 | 06:40:39 | 09:29/km | 第3馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 06:40:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'47" | 01:25'59" | | 00:44'12" (+02'25") | | 00:46'09" (+04'22") | 01:42'07" (+16'08") | | 00:55'58" (+14'11") | | 00:42'54" (+01'07") | 01:28'16" (+02'17") | | 00:45'22" (+03'35") | | 00:48'19" (+06'32") | 01:37'50" (+11'51") | | 00:49'31" (+07'44") | |
日期: 2023-11-05 07:00 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 2126 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+00'46") | 1000 / 1000 | | 2 | | 08'05" (+01'08") | 1000 / 2000 | | 3 | | 10'46" (+03'49") | 1000 / 3000 | | 4 | | 07'16" (+00'19") | 1000 / 4000 | | 5 | | 07'56" (+00'59") | 1000 / 5000 |
| 6 | | 08'29" (+01'32") | 1000 / 6000 | | 7 | | 08'15" (+01'18") | 1000 / 7000 | | 8 | | 07'41" (+00'44") | 1000 / 8000 | | 9 | | 07'37" (+00'40") | 1000 / 9000 | | 10 | | 12'07" (+05'10") | 1000 / 10000 | | 11 | | 09'13" (+02'16") | 1000 / 11000 | | 12 | | 08'57" (+02'00") | 1000 / 12000 | | 13 | | 09'52" (+02'55") | 1000 / 13000 | | 14 | | 08'03" (+01'06") | 1000 / 14000 | | 15 | | 10'01" (+03'04") | 1000 / 15000 | | 16 | | 09'23" (+02'26") | 1000 / 16000 | | 17 | | 12'23" (+05'26") | 1000 / 17000 | | 18 | | 10'39" (+03'42") | 1000 / 18000 | | 19 | | 14'00" (+07'03") | 1000 / 19000 | | 20 | | 09'30" (+02'33") | 1000 / 20000 | | 21 | | 08'53" (+01'56") | 1000 / 21000 | | 22 | | 09'19" (+02'22") | 1000 / 22000 | | 23 | | 06'57" | 1000 / 23000 | | 24 | | 10'36" (+03'39") | 1000 / 24000 | | 25 | | 07'07" (+00'10") | 1000 / 25000 | | 26 | | 07'18" (+00'21") | 1000 / 26000 | | 27 | | 07'28" (+00'31") | 1000 / 27000 | | 28 | | 09'36" (+02'39") | 1000 / 28000 | | 29 | | 11'04" (+04'07") | 1000 / 29000 | | 30 | | 09'54" (+02'57") | 1000 / 30000 | | 31 | | 09'58" (+03'01") | 1000 / 31000 | | 32 | | 09'44" (+02'47") | 1000 / 32000 | | 33 | | 09'32" (+02'35") | 1000 / 33000 | | 34 | | 10'17" (+03'20") | 1000 / 34000 | | 35 | | 08'46" (+01'49") | 1000 / 35000 | | 36 | | 09'44" (+02'47") | 1000 / 36000 | | 37 | | 09'52" (+02'55") | 1000 / 37000 | | 38 | | 10'14" (+03'17") | 1000 / 38000 | | 39 | | 10'06" (+03'09") | 1000 / 39000 | | 40 | | 09'33" (+02'36") | 1000 / 40000 | | 41 | | 09'06" (+02'09") | 1000 / 41000 | | 42 | | 08'44" (+01'47") | 1000 / 42000 | | 43 | | 09'02" (+02'05") | 955 / 42955 |
賽後評分: 跨島跑很讚，補給豐富但天氣太好晴空萬里，很熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 93.44 km  brooks glycerin 19 累積 : 474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 08'06" | 00:15'49" | | 3 | 10'46" | 00:26'35" | | 4 | 07'16" | 00:33'51" | | 5 | 07'56" | 00:41'47" | | 6 | 08'30" | 00:50'17" | | 7 | 08'16" | 00:58'33" | | 8 | 07'41" | 01:06'14" | | 9 | 07'38" | 01:13'52" | | 10 | 12'07" | 01:25'59" | | 11 | 09'14" | 01:35'13" | | 12 | 08'57" | 01:44'10" | | 13 | 09'53" | 01:54'03" | | 14 | 08'04" | 02:02'07" | | 15 | 10'01" | 02:12'08" | | 16 | 09'23" | 02:21'31" | | 17 | 12'25" | 02:33'56" | | 18 | 10'39" | 02:44'35" | | 19 | 14'00" | 02:58'35" | | 20 | 09'31" | 03:08'06" | | 21 | 08'53" | 03:16'59" | | 22 | 09'19" | 03:26'18" | | 23 | 06'58" | 03:33'16" | | 24 | 10'36" | 03:43'52" | | 25 | 07'08" | 03:51'00" | | 26 | 07'18" | 03:58'18" | | 27 | 07'28" | 04:05'46" | | 28 | 09'37" | 04:15'23" | | 29 | 11'05" | 04:26'28" | | 30 | 09'54" | 04:36'22" | | 31 | 09'59" | 04:46'21" | | 32 | 09'44" | 04:56'05" | | 33 | 09'33" | 05:05'38" | | 34 | 10'17" | 05:15'55" | | 35 | 08'46" | 05:24'41" | | 36 | 09'45" | 05:34'26" | | 37 | 09'52" | 05:44'18" | | 38 | 10'14" | 05:54'32" | | 39 | 10'07" | 06:04'39" | | 40 | 09'33" | 06:14'12" | | 41 | 09'06" | 06:23'18" | | 42 | 08'45" | 06:32'03" | | 43.0 | 09'01" | 06:40'40" |
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