18.6 km | 05:10:34 | 16:43/km日期: 2023-11-09 06:40 - 總爬升: 930 m - 卡路里: 1052 Cal - 溫度: 21°C - 濕度: 99%
Pace: 14'16" / 20'24" / 27'26" / 28'42" / 14'53" / 18'34" / 17'17" / 16'08" / 14'17" / 28'44" / 11'25" / 11'31" / 12'45" / 12'59" / 11'04" / 13'00" / 11'54" / 15'17" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+03'09") | 989 / 989 |
| 2 | | 20'14" (+09'15") | 1004 / 1993 |
| 3 | | 27'15" (+16'16") | 1001 / 2995 |
| 4 | | 28'46" (+17'47") | 1023 / 4019 |
| 5 | | 14'45" (+03'46") | 1002 / 5021 |
| 6 | | 18'33" (+07'34") | 1006 / 6027 |
| 7 | | 17'19" (+06'20") | 1006 / 7034 |
| 8 | | 15'57" (+04'58") | 1004 / 8038 |
| 9 | | 14'27" (+03'28") | 994 / 9033 |
| 10 | | 28'35" (+17'36") | 1003 / 10036 |
| 11 | | 11'21" (+00'22") | 1005 / 11042 |
| 12 | | 11'41" (+00'42") | 1006 / 12049 |
| 13 | | 12'32" (+01'33") | 994 / 13043 |
| 14 | | 13'04" (+02'05") | 998 / 14042 |
| 15 | | 10'59" | 1007 / 15050 |
| 16 | | 13'00" (+02'01") | 999 / 16050 |
| 17 | | 12'00" (+01'01") | 1008 / 17058 |
| 18 | | 15'21" (+04'22") | 1008 / 18066 |
| 19 | | 15'08" (+04'09") | 549 / 18616 |
11月累積里程 :
246.53 km 
Android - samsung SM-G955F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 20'24" | 00:34'40" |
| 3 | 27'26" | 01:02'06" |
| 4 | 28'42" | 01:30'48" |
| 5 | 14'53" | 01:45'41" |
| 6 | 18'34" | 02:04'15" |
| 7 | 17'17" | 02:21'32" |
| 8 | 16'08" | 02:37'40" |
| 9 | 14'17" | 02:51'57" |
| 10 | 28'44" | 03:20'41" |
| 11 | 11'25" | 03:32'06" |
| 12 | 11'31" | 03:43'37" |
| 13 | 12'45" | 03:56'22" |
| 14 | 12'59" | 04:09'21" |
| 15 | 11'04" | 04:20'25" |
| 16 | 13'00" | 04:33'25" |
| 17 | 11'54" | 04:45'19" |
| 18 | 15'17" | 05:00'36" |
| 18.6 | 14'54" | 05:09'47" |
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