32.6 km | 03:01:35 | 05:34/km日期: 2023-11-11 06:14 - 平均心率: 146 - 卡路里: 2201 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'38" / 05'33" / 05'22" / 05'25" / 05'49" / 05'28" / 05'21" / 05'47" / 05'27" / 05'27" / 05'41" / 05'38" / 05'37" / 05'30" / 06'06" / 05'44" / 05'33" / 05'16" / 05'45" / 05'39" / 05'25" / 05'28" / 05'28" / 05'39" / 05'22" / 06'04" / 05'32" / 05'32" / 06'40" / 05'33" / 05'36" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'50") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'44" (+00'28") | 1000 / 19000 |
| 20 | | 05'39" (+00'23") | 1000 / 20000 |
| 21 | | 05'25" (+00'09") | 1000 / 21000 |
| 22 | | 05'28" (+00'12") | 1000 / 22000 |
| 23 | | 05'27" (+00'11") | 1000 / 23000 |
| 24 | | 05'38" (+00'22") | 1000 / 24000 |
| 25 | | 05'22" (+00'06") | 1000 / 25000 |
| 26 | | 06'04" (+00'48") | 1000 / 26000 |
| 27 | | 05'31" (+00'15") | 1000 / 27000 |
| 28 | | 05'31" (+00'15") | 1000 / 28000 |
| 29 | | 05'47" (+00'31") | 1000 / 29000 |
| 30 | | 05'32" (+00'16") | 1000 / 30000 |
| 31 | | 05'35" (+00'19") | 1000 / 31000 |
| 32 | | 05'17" (+00'01") | 1000 / 32000 |
| 33 | | 05'34" (+00'18") | 552 / 32552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.19 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'49" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 05'21" | 00:38'36" |
| 8 | 05'47" | 00:44'23" |
| 9 | 05'27" | 00:49'50" |
| 10 | 05'27" | 00:55'17" |
| 11 | 05'41" | 01:00'58" |
| 12 | 05'38" | 01:06'36" |
| 13 | 05'37" | 01:12'13" |
| 14 | 05'30" | 01:17'43" |
| 15 | 06'06" | 01:23'49" |
| 16 | 05'44" | 01:29'33" |
| 17 | 05'33" | 01:35'06" |
| 18 | 05'16" | 01:40'22" |
| 19 | 05'45" | 01:46'07" |
| 20 | 05'39" | 01:51'46" |
| 21 | 05'25" | 01:57'11" |
| 22 | 05'28" | 02:02'39" |
| 23 | 05'28" | 02:08'07" |
| 24 | 05'39" | 02:13'46" |
| 25 | 05'22" | 02:19'08" |
| 26 | 06'04" | 02:25'12" |
| 27 | 05'32" | 02:30'44" |
| 28 | 05'32" | 02:36'16" |
| 29 | 06'40" | 02:42'56" |
| 30 | 05'33" | 02:48'29" |
| 31 | 05'36" | 02:54'05" |
| 32 | 05'17" | 02:59'22" |
| 32.6 | 05'34" | 03:02'27" |
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