|  恭喜完成了第 70 馬 全馬 | 05:26:00 | 07:43/km | 第70馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:01'59" | | 00:31'29" (+00'59") | | 00:32'08" (+01'38") | 01:06'08" (+04'09") | | 00:34'00" (+03'30") | | 00:41'21" (+10'51") | 01:29'05" (+27'06") | | 00:47'44" (+17'14") | | 00:53'55" (+23'25") | 01:34'04" (+32'05") | | 00:40'09" (+09'39") | |
日期: 2023-11-12 06:23 - 總爬升: 221 m - 地點: 田中 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2691 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'08") | 1000 / 1000 | | 2 | | 06'16" (+00'22") | 1000 / 2000 | | 3 | | 05'56" (+00'02") | 1000 / 3000 | | 4 | | 05'54" | 1000 / 4000 | | 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 | | 7 | | 06'42" (+00'48") | 1000 / 7000 | | 8 | | 06'04" (+00'10") | 1000 / 8000 | | 9 | | 06'28" (+00'34") | 1000 / 9000 | | 10 | | 06'01" (+00'07") | 1000 / 10000 | | 11 | | 06'37" (+00'43") | 1000 / 11000 | | 12 | | 06'09" (+00'15") | 1000 / 12000 | | 13 | | 06'10" (+00'16") | 1000 / 13000 | | 14 | | 06'13" (+00'19") | 1000 / 14000 | | 15 | | 06'56" (+01'02") | 1000 / 15000 | | 16 | | 07'04" (+01'10") | 1000 / 16000 | | 17 | | 06'42" (+00'48") | 1000 / 17000 | | 18 | | 06'21" (+00'27") | 1000 / 18000 | | 19 | | 07'31" (+01'37") | 1000 / 19000 | | 20 | | 06'20" (+00'26") | 1000 / 20000 | | 21 | | 07'10" (+01'16") | 1000 / 21000 | | 22 | | 10'02" (+04'08") | 1000 / 22000 | | 23 | | 07'42" (+01'48") | 1000 / 23000 | | 24 | | 09'15" (+03'21") | 1000 / 24000 | | 25 | | 07'10" (+01'16") | 1000 / 25000 | | 26 | | 08'59" (+03'05") | 1000 / 26000 | | 27 | | 11'30" (+05'36") | 1000 / 27000 | | 28 | | 12'07" (+06'13") | 1000 / 28000 | | 29 | | 08'27" (+02'33") | 1000 / 29000 | | 30 | | 06'36" (+00'42") | 1000 / 30000 | | 31 | | 08'21" (+02'27") | 1000 / 31000 | | 32 | | 18'19" (+12'25") | 1000 / 32000 | | 33 | | 07'29" (+01'35") | 1000 / 33000 | | 34 | | 07'28" (+01'34") | 1000 / 34000 | | 35 | | 12'15" (+06'21") | 1000 / 35000 | | 36 | | 08'23" (+02'29") | 1000 / 36000 | | 37 | | 07'16" (+01'22") | 1000 / 37000 | | 38 | | 11'51" (+05'57") | 1000 / 38000 | | 39 | | 06'01" (+00'07") | 1000 / 39000 | | 40 | | 06'36" (+00'42") | 1000 / 40000 | | 41 | | 07'20" (+01'26") | 1000 / 41000 | | 42 | | 07'28" (+01'34") | 1000 / 42000 | | 43 | | 08'11" (+02'17") | 310 / 42310 |
賽後評分: 喝了很多啤酒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 110.55 km  Y拖II 累積 : 5803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'17" | 00:12'20" | | 3 | 05'56" | 00:18'16" | | 4 | 05'55" | 00:24'11" | | 5 | 06'19" | 00:30'30" | | 6 | 06'12" | 00:36'42" | | 7 | 06'42" | 00:43'24" | | 8 | 06'05" | 00:49'29" | | 9 | 06'29" | 00:55'58" | | 10 | 06'01" | 01:01'59" | | 11 | 06'37" | 01:08'36" | | 12 | 06'10" | 01:14'46" | | 13 | 06'11" | 01:20'57" | | 14 | 06'14" | 01:27'11" | | 15 | 06'56" | 01:34'07" | | 16 | 07'04" | 01:41'11" | | 17 | 06'43" | 01:47'54" | | 18 | 06'21" | 01:54'15" | | 19 | 07'32" | 02:01'47" | | 20 | 06'20" | 02:08'07" | | 21 | 07'11" | 02:15'18" | | 22 | 10'03" | 02:25'21" | | 23 | 07'42" | 02:33'03" | | 24 | 09'15" | 02:42'18" | | 25 | 07'10" | 02:49'28" | | 26 | 09'02" | 02:58'30" | | 27 | 11'30" | 03:10'00" | | 28 | 12'07" | 03:22'07" | | 29 | 08'28" | 03:30'35" | | 30 | 06'37" | 03:37'12" | | 31 | 08'21" | 03:45'33" | | 32 | 18'20" | 04:03'53" | | 33 | 07'29" | 04:11'22" | | 34 | 07'29" | 04:18'51" | | 35 | 12'16" | 04:31'07" | | 36 | 08'23" | 04:39'30" | | 37 | 07'17" | 04:46'47" | | 38 | 11'51" | 04:58'38" | | 39 | 06'02" | 05:04'40" | | 40 | 06'36" | 05:11'16" | | 41 | 07'20" | 05:18'36" | | 42 | 07'29" | 05:26'05" | | 42.3 | 08'12" | 05:28'38" |
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