| 賽後評分: 風景佳\n志工熱情\n主辦有心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.88 km  hoka speedgoat 5 累積 : 404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 05'26" | 00:13'00" | | 3 | 05'30" | 00:18'30" | | 4 | 05'23" | 00:23'53" | | 5 | 05'37" | 00:29'30" | | 6 | 06'23" | 00:35'53" | | 7 | 05'41" | 00:41'34" | | 8 | 05'45" | 00:47'19" | | 9 | 09'10" | 00:56'29" | | 10 | 07'26" | 01:03'55" | | 11 | 05'52" | 01:09'47" | | 12 | 06'35" | 01:16'22" | | 13 | 06'41" | 01:23'03" | | 14 | 05'59" | 01:29'02" | | 15 | 06'01" | 01:35'03" | | 16 | 06'01" | 01:41'04" | | 17 | 08'59" | 01:50'03" | | 18 | 08'17" | 01:58'20" | | 19 | 05'44" | 02:04'04" | | 20 | 08'41" | 02:12'45" | | 21 | 07'10" | 02:19'55" | | 22 | 06'03" | 02:25'58" | | 23 | 07'28" | 02:33'26" | | 24 | 05'23" | 02:38'49" | | 25 | 07'10" | 02:45'59" | | 26 | 07'15" | 02:53'14" | | 27 | 06'52" | 03:00'06" | | 28 | 08'03" | 03:08'09" | | 29 | 05'50" | 03:13'59" | | 30 | 06'47" | 03:20'46" | | 31 | 05'59" | 03:26'45" | | 32 | 12'28" | 03:39'13" | | 33 | 05'33" | 03:44'46" | | 34 | 10'25" | 03:55'11" | | 35 | 06'24" | 04:01'35" | | 36 | 07'36" | 04:09'11" | | 37 | 07'07" | 04:16'18" | | 38 | 07'04" | 04:23'22" | | 39 | 08'16" | 04:31'38" | | 40 | 07'09" | 04:38'47" | | 41 | 07'36" | 04:46'23" | | 42 | 09'39" | 04:56'02" | | 43 | 07'30" | 05:03'32" | | 44 | 13'30" | 05:17'02" | | 45 | 09'18" | 05:26'20" | | 46 | 08'05" | 05:34'25" | | 47 | 09'07" | 05:43'32" | | 48 | 08'04" | 05:51'36" | | 49 | 09'54" | 06:01'30" | | 50 | 09'19" | 06:10'49" | | 51 | 09'56" | 06:20'45" | | 52 | 09'26" | 06:30'11" | | 51.3 | -2'-32" | 06:31'53" |
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