| 賽後評分: 賽道ㄧ級棒～志工群超級熱心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 311.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 06'11" | 00:14'56" | | 3 | 06'31" | 00:21'27" | | 4 | 06'02" | 00:27'29" | | 5 | 06'30" | 00:33'59" | | 6 | 07'15" | 00:41'14" | | 7 | 06'19" | 00:47'33" | | 8 | 06'19" | 00:53'52" | | 9 | 08'23" | 01:02'15" | | 10 | 10'30" | 01:12'45" | | 11 | 06'32" | 01:19'17" | | 12 | 07'17" | 01:26'34" | | 13 | 07'37" | 01:34'11" | | 14 | 06'21" | 01:40'32" | | 15 | 06'40" | 01:47'12" | | 16 | 06'16" | 01:53'28" | | 17 | 07'31" | 02:00'59" | | 18 | 07'46" | 02:08'45" | | 19 | 06'04" | 02:14'49" | | 20 | 08'41" | 02:23'30" | | 21 | 06'56" | 02:30'26" | | 22 | 06'21" | 02:36'47" | | 23 | 07'02" | 02:43'49" | | 24 | 05'44" | 02:49'33" | | 25 | 08'05" | 02:57'38" | | 26 | 07'31" | 03:05'09" | | 27 | 07'24" | 03:12'33" | | 28 | 08'15" | 03:20'48" | | 29 | 06'31" | 03:27'19" | | 30 | 07'28" | 03:34'47" | | 31 | 07'00" | 03:41'47" | | 32 | 08'34" | 03:50'21" | | 33 | 05'39" | 03:56'00" | | 34 | 09'53" | 04:05'53" | | 35 | 06'52" | 04:12'45" | | 36 | 07'17" | 04:20'02" | | 37 | 06'54" | 04:26'56" | | 38 | 06'38" | 04:33'34" | | 39 | 08'39" | 04:42'13" | | 40 | 08'35" | 04:50'48" | | 41 | 06'40" | 04:57'28" | | 42 | 08'08" | 05:05'36" | | 43 | 06'04" | 05:11'40" | | 44 | 11'50" | 05:23'30" | | 45 | 08'51" | 05:32'21" | | 46 | 07'39" | 05:40'00" | | 47 | 08'48" | 05:48'48" | | 48 | 07'49" | 05:56'37" | | 49 | 08'54" | 06:05'31" | | 50 | 09'21" | 06:14'52" | | 51 | 09'23" | 06:24'15" | | 52 | 09'35" | 06:33'50" | | 53 | 21'52" | 06:55'42" | | 54 | 11'37" | 07:07'19" | | 55 | 06'40" | 07:13'59" | | 56 | 06'57" | 07:20'56" | | 57 | 11'44" | 07:32'40" | | 58 | 08'24" | 07:41'04" | | 59 | 06'01" | 07:47'05" | | 60 | 06'34" | 07:53'39" | | 61 | 08'46" | 08:02'25" | | 62 | 08'14" | 08:10'39" | | 63 | 07'00" | 08:17'39" | | 64 | 06'38" | 08:24'17" | | 65 | 08'55" | 08:33'12" | | 66 | 16'41" | 08:49'53" | | 67 | 08'19" | 08:58'12" | | 68 | 07'54" | 09:06'06" | | 69 | 07'13" | 09:13'19" | | 70 | 10'17" | 09:23'36" | | 71 | 07'56" | 09:31'32" | | 72 | 07'45" | 09:39'17" | | 73 | 10'24" | 09:49'41" | | 74 | 09'36" | 09:59'17" | | 75 | 11'49" | 10:11'06" | | 76 | 13'31" | 10:24'37" | | 77 | 11'31" | 10:36'08" | | 78 | 08'32" | 10:44'40" | | 79 | 07'53" | 10:52'33" | | 80 | 08'36" | 11:01'09" | | 81 | 09'08" | 11:10'17" | | 82 | 08'24" | 11:18'41" | | 83 | 08'15" | 11:26'56" | | 84 | 07'26" | 11:34'22" | | 85 | 08'22" | 11:42'44" | | 86 | 11'28" | 11:54'12" | | 87 | 06'57" | 12:01'09" | | 88 | 06'57" | 12:08'06" | | 89 | 06'32" | 12:14'38" | | 90 | 06'37" | 12:21'15" | | 91 | 12'36" | 12:33'51" | | 92 | 07'21" | 12:41'12" | | 93 | 07'21" | 12:48'33" | | 94 | 08'13" | 12:56'46" | | 95 | 09'16" | 13:06'02" | | 96 | 08'28" | 13:14'30" | | 97 | 06'59" | 13:21'29" | | 98 | 14'13" | 13:35'42" | | 99 | 09'03" | 13:44'45" | | 100 | 07'14" | 13:51'59" | | 101 | 11'21" | 14:03'20" | | 102 | 12'07" | 14:15'27" | | 102.2 | 20'54" | 14:19'11" |
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101.1 km | 14:19:12 | 08:29/km | 第41馬
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