| 賽後評分: 風景佳，補給棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.84 km  SALOMON escambia gtx 累積 : 58.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 06'20" | 00:15'27" | | 3 | 06'14" | 00:21'41" | | 4 | 06'11" | 00:27'52" | | 5 | 07'23" | 00:35'15" | | 6 | 07'10" | 00:42'25" | | 7 | 06'34" | 00:48'59" | | 8 | 08'17" | 00:57'16" | | 9 | 10'23" | 01:07'39" | | 10 | 07'38" | 01:15'17" | | 11 | 07'26" | 01:22'43" | | 12 | 07'26" | 01:30'09" | | 13 | 08'10" | 01:38'19" | | 14 | 07'47" | 01:46'06" | | 15 | 07'19" | 01:53'25" | | 16 | 06'26" | 01:59'51" | | 17 | 10'43" | 02:10'34" | | 18 | 06'39" | 02:17'13" | | 19 | 05'47" | 02:23'00" | | 20 | 10'06" | 02:33'06" | | 21 | 08'00" | 02:41'06" | | 22 | 07'24" | 02:48'30" | | 23 | 08'50" | 02:57'20" | | 24 | 08'06" | 03:05'26" | | 25 | 09'48" | 03:15'14" | | 26 | 09'02" | 03:24'16" | | 27 | 08'24" | 03:32'40" | | 28 | 09'35" | 03:42'15" | | 29 | 08'26" | 03:50'41" | | 30 | 09'52" | 04:00'33" | | 31 | 09'03" | 04:09'36" | | 32 | 12'57" | 04:22'33" | | 33 | 08'43" | 04:31'16" | | 34 | 10'47" | 04:42'03" | | 35 | 09'25" | 04:51'28" | | 36 | 10'09" | 05:01'37" | | 37 | 11'20" | 05:12'57" | | 38.0 | 08'40" | 05:21'18" |
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52.3 km | 08:01:06 | 09:11/km | 第268馬
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