|  全馬 | 04:39:15 | 06:37/km | 第3馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 04:39:15 | | 總名次 | 77 / 751 | | 分組名次 | 22 / 219 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 00:57'55" | | 00:29'02" (+00'09") | | 00:33'39" (+04'46") | 01:06'15" (+08'20") | | 00:32'36" (+03'43") | | 00:33'15" (+04'22") | 01:09'50" (+11'55") | | 00:36'35" (+07'42") | | 00:36'52" (+07'59") | 01:09'14" (+11'19") | | 00:32'22" (+03'29") | |
日期: 2016-05-07 06:31 - 總爬升: 317 m - 地點: 花蓮193 - 天氣: 就是熱 - 卡路里: 2602 Cal - 總步數: 47642 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'38") | 1001 / 1001 | 182 / 90 | | 2 | | 05'33" (+00'06") | 1002 / 2003 | 183 / 97 | | 3 | | 05'31" (+00'04") | 1002 / 3005 | 175 / 103 | | 4 | | 05'38" (+00'11") | 1005 / 4011 | 176 / 100 | | 5 | | 06'00" (+00'33") | 1000 / 5011 | 176 / 94 |
| 6 | | 05'49" (+00'22") | 1002 / 6014 | 182 / 94 | | 7 | | 05'49" (+00'22") | 1003 / 7017 | 182 / 94 | | 8 | | 06'17" (+00'50") | 1001 / 8019 | 165 / 96 | | 9 | | 05'27" | 1000 / 9020 | 183 / 99 | | 10 | | 05'37" (+00'10") | 1005 / 10026 | 181 / 97 | | 11 | | 08'44" (+03'17") | 1006 / 11032 | 120 / 95 | | 12 | | 06'00" (+00'33") | 1004 / 12036 | 181 / 91 | | 13 | | 06'30" (+01'03") | 1002 / 13038 | 168 / 91 | | 14 | | 06'06" (+00'39") | 1005 / 14044 | 180 / 90 | | 15 | | 06'10" (+00'43") | 1012 / 15056 | 182 / 88 | | 16 | | 05'59" (+00'32") | 1000 / 16057 | 182 / 91 | | 17 | | 06'24" (+00'57") | 1008 / 17066 | 181 / 85 | | 18 | | 07'49" (+02'22") | 1008 / 18074 | 142 / 89 | | 19 | | 05'50" (+00'23") | 1000 / 19075 | 182 / 93 | | 20 | | 06'18" (+00'51") | 1006 / 20081 | 182 / 87 | | 21 | | 06'39" (+01'12") | 1005 / 21087 | 179 / 83 | | 22 | | 07'16" (+01'49") | 1004 / 22091 | 158 / 86 | | 23 | | 06'13" (+00'46") | 1007 / 23099 | 180 / 89 | | 24 | | 06'29" (+01'02") | 1004 / 24103 | 180 / 85 | | 25 | | 06'24" (+00'57") | 1003 / 25107 | 181 / 86 | | 26 | | 08'10" (+02'43") | 1001 / 26108 | 134 / 91 | | 27 | | 06'26" (+00'59") | 1000 / 27109 | 182 / 84 | | 28 | | 06'17" (+00'50") | 1003 / 28112 | 183 / 86 | | 29 | | 07'32" (+02'05") | 1000 / 29113 | 145 / 90 | | 30 | | 08'07" (+02'40") | 1002 / 30116 | 144 / 85 | | 31 | | 06'22" (+00'55") | 1002 / 31119 | 185 / 84 | | 32 | | 07'40" (+02'13") | 1005 / 32124 | 149 / 86 | | 33 | | 08'24" (+02'57") | 1003 / 33128 | 138 / 85 | | 34 | | 06'52" (+01'25") | 1000 / 34128 | 182 / 79 | | 35 | | 07'26" (+01'59") | 1002 / 35130 | 160 / 83 | | 36 | | 06'28" (+01'01") | 1003 / 36134 | 182 / 84 | | 37 | | 06'45" (+01'18") | 1000 / 37134 | 183 / 80 | | 38 | | 06'07" (+00'40") | 1002 / 38137 | 183 / 89 | | 39 | | 06'28" (+01'01") | 1008 / 39146 | 168 / 91 | | 40 | | 06'27" (+01'00") | 1001 / 40147 | 182 / 84 | | 41 | | 06'12" (+00'45") | 1006 / 41153 | 183 / 87 | | 42 | | 06'09" (+00'42") | 1007 / 42161 | 182 / 88 | | 43 | | 05'15" | 532 / 42693 | 185 / 102 |
賽前宣言: 啟動運動模式~加油 5月累積里程 : 220.16 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'34" | 00:11'40" | | 3 | 05'32" | 00:17'12" | | 4 | 05'37" | 00:22'49" | | 5 | 06'04" | 00:28'53" | | 6 | 05'50" | 00:34'43" | | 7 | 05'51" | 00:40'34" | | 8 | 06'15" | 00:46'49" | | 9 | 05'28" | 00:52'17" | | 10 | 05'38" | 00:57'55" | | 11 | 08'49" | 01:06'44" | | 12 | 06'01" | 01:12'45" | | 13 | 06'32" | 01:19'17" | | 14 | 06'07" | 01:25'24" | | 15 | 06'10" | 01:31'34" | | 16 | 06'05" | 01:37'39" | | 17 | 06'25" | 01:44'04" | | 18 | 07'54" | 01:51'58" | | 19 | 05'55" | 01:57'53" | | 20 | 06'17" | 02:04'10" | | 21 | 06'42" | 02:10'52" | | 22 | 07'17" | 02:18'09" | | 23 | 06'17" | 02:24'26" | | 24 | 06'31" | 02:30'57" | | 25 | 06'28" | 02:37'25" | | 26 | 08'09" | 02:45'34" | | 27 | 06'27" | 02:52'01" | | 28 | 06'16" | 02:58'17" | | 29 | 07'31" | 03:05'48" | | 30 | 08'12" | 03:14'00" | | 31 | 06'22" | 03:20'22" | | 32 | 06'22" | 03:26'44" | | 33 | 09'47" | 03:36'31" | | 34 | 06'53" | 03:43'24" | | 35 | 07'28" | 03:50'52" | | 36 | 06'28" | 03:57'20" | | 37 | 06'49" | 04:04'09" | | 38 | 06'05" | 04:10'14" | | 39 | 06'32" | 04:16'46" | | 40 | 06'28" | 04:23'14" | | 41 | 06'13" | 04:29'27" | | 42 | 06'16" | 04:35'43" | | 42.5 | 05'38" | 04:38'43" |
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