| 全馬 | 04:02:21 | 05:44/km | 第6馬官方成績 | 日期 | 2023-11-25 | 成績 | 04:02:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+03'05") | 00:58'22" (+03'43") | | 00:29'08" (+02'59") | | 00:28'40" (+02'31") | 00:57'01" (+02'22") | | 00:28'21" (+02'12") | | 00:30'02" (+03'53") | 00:59'29" (+04'50") | | 00:29'27" (+03'18") | | 00:26'09" | 00:54'39" | | 00:28'30" (+02'21") | |
日期: 2023-11-25 06:01 - 總爬升: 278 m - 卡路里: 2592 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 81.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'48") | 996 / 996 | 2 | | 05'44" (+00'53") | 1006 / 2003 | 3 | | 05'50" (+00'59") | 998 / 3002 | 4 | | 05'57" (+01'06") | 1005 / 4007 | 5 | | 06'01" (+01'10") | 1008 / 5015 |
6 | | 05'51" (+01'00") | 1001 / 6016 | 7 | | 05'39" (+00'48") | 1009 / 7026 | 8 | | 05'45" (+00'54") | 994 / 8020 | 9 | | 06'06" (+01'15") | 1010 / 9030 | 10 | | 05'38" (+00'47") | 1009 / 10039 | 11 | | 05'43" (+00'52") | 999 / 11038 | 12 | | 05'42" (+00'51") | 998 / 12037 | 13 | | 05'58" (+01'07") | 1006 / 13043 | 14 | | 05'33" (+00'42") | 999 / 14043 | 15 | | 05'41" (+00'50") | 1013 / 15056 | 16 | | 05'38" (+00'47") | 1003 / 16059 | 17 | | 05'35" (+00'44") | 1006 / 17066 | 18 | | 05'34" (+00'43") | 1000 / 18067 | 19 | | 05'47" (+00'56") | 991 / 19058 | 20 | | 05'47" (+00'56") | 1014 / 20072 | 21 | | 06'14" (+01'23") | 994 / 21067 | 22 | | 05'58" (+01'07") | 1005 / 22072 | 23 | | 06'02" (+01'11") | 1009 / 23082 | 24 | | 06'01" (+01'10") | 1007 / 24089 | 25 | | 05'47" (+00'56") | 996 / 25085 | 26 | | 05'51" (+01'00") | 999 / 26085 | 27 | | 06'01" (+01'10") | 1000 / 27085 | 28 | | 06'00" (+01'09") | 1007 / 28093 | 29 | | 05'54" (+01'03") | 1007 / 29100 | 30 | | 05'41" (+00'50") | 1004 / 30105 | 31 | | 05'14" (+00'23") | 1001 / 31107 | 32 | | 05'18" (+00'27") | 990 / 32098 | 33 | | 05'03" (+00'12") | 1005 / 33104 | 34 | | 05'13" (+00'22") | 1014 / 34118 | 35 | | 05'12" (+00'21") | 1003 / 35122 | 36 | | 05'25" (+00'34") | 1011 / 36134 | 37 | | 05'40" (+00'49") | 1000 / 37134 | 38 | | 05'56" (+01'05") | 997 / 38132 | 39 | | 05'53" (+01'02") | 1005 / 39137 | 40 | | 05'39" (+00'48") | 995 / 40133 | 41 | | 05'27" (+00'36") | 1007 / 41140 | 42 | | 04'51" | 1009 / 42150 | 43 | | 04'32" | 341 / 42492 |
賽後評分: 比去年進步很多 給 4 星  11月累積里程 : 224.76 km Android - OPPO CPH1877 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'41" | 00:11'25" | 3 | 05'50" | 00:17'15" | 4 | 06'00" | 00:23'15" | 5 | 05'59" | 00:29'14" | 6 | 05'52" | 00:35'06" | 7 | 05'43" | 00:40'49" | 8 | 05'42" | 00:46'31" | 9 | 06'13" | 00:52'44" | 10 | 05'38" | 00:58'22" | 11 | 05'41" | 01:04'03" | 12 | 05'47" | 01:09'50" | 13 | 05'54" | 01:15'44" | 14 | 05'35" | 01:21'19" | 15 | 05'43" | 01:27'02" | 16 | 05'37" | 01:32'39" | 17 | 05'33" | 01:38'12" | 18 | 05'35" | 01:43'47" | 19 | 05'48" | 01:49'35" | 20 | 05'48" | 01:55'23" | 21 | 06'11" | 02:01'34" | 22 | 06'01" | 02:07'35" | 23 | 05'59" | 02:13'34" | 24 | 06'04" | 02:19'38" | 25 | 05'47" | 02:25'25" | 26 | 05'51" | 02:31'16" | 27 | 05'59" | 02:37'15" | 28 | 05'56" | 02:43'11" | 29 | 06'03" | 02:49'14" | 30 | 05'38" | 02:54'52" | 31 | 05'22" | 03:00'14" | 32 | 05'16" | 03:05'30" | 33 | 05'04" | 03:10'34" | 34 | 05'13" | 03:15'47" | 35 | 05'14" | 03:21'01" | 36 | 05'23" | 03:26'24" | 37 | 05'37" | 03:32'01" | 38 | 05'55" | 03:37'56" | 39 | 05'53" | 03:43'49" | 40 | 05'42" | 03:49'31" | 41 | 05'34" | 03:55'05" | 42 | 04'48" | 03:59'53" | 42.5 | 04'44" | 04:02'13" |
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