| 賽後評分: 補給品很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 137.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'47" | 00:09'39" | | 3 | 04'43" | 00:14'22" | | 4 | 04'47" | 00:19'09" | | 5 | 04'40" | 00:23'49" | | 6 | 05'00" | 00:28'49" | | 7 | 04'47" | 00:33'36" | | 8 | 04'37" | 00:38'13" | | 9 | 04'54" | 00:43'07" | | 10 | 05'09" | 00:48'16" | | 11 | 05'06" | 00:53'22" | | 12 | 05'13" | 00:58'35" | | 13 | 05'08" | 01:03'43" | | 14 | 04'50" | 01:08'33" | | 15 | 04'55" | 01:13'28" | | 16 | 04'57" | 01:18'25" | | 17 | 05'08" | 01:23'33" | | 18 | 04'52" | 01:28'25" | | 19 | 04'40" | 01:33'05" | | 20 | 04'42" | 01:37'47" | | 21 | 05'57" | 01:43'44" | | 22 | 05'11" | 01:48'55" | | 23 | 05'11" | 01:54'06" | | 24 | 05'11" | 01:59'17" | | 25 | 05'31" | 02:04'48" | | 26 | 05'14" | 02:10'02" | | 27 | 05'37" | 02:15'39" | | 28 | 05'55" | 02:21'34" | | 29 | 06'08" | 02:27'42" | | 30 | 05'46" | 02:33'28" | | 31 | 05'26" | 02:38'54" | | 32 | 05'26" | 02:44'20" | | 33 | 05'55" | 02:50'15" | | 34 | 05'35" | 02:55'50" | | 35 | 06'10" | 03:02'00" | | 36 | 05'36" | 03:07'36" | | 37 | 05'52" | 03:13'28" | | 38 | 06'05" | 03:19'33" | | 39 | 05'51" | 03:25'24" | | 40 | 05'49" | 03:31'13" | | 41 | 06'35" | 03:37'48" | | 42 | 05'49" | 03:43'37" | | 42.1 | 26'09" | 03:46'58" |
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