| 賽後評分: 因下雨天路線有一小段濕滑\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 233.37 km  亞瑟士訓速鞋 Magic speed第一代 累積 : 429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'52" | 00:10'01" | | 3 | 04'55" | 00:14'56" | | 4 | 04'56" | 00:19'52" | | 5 | 05'00" | 00:24'52" | | 6 | 05'01" | 00:29'53" | | 7 | 05'03" | 00:34'56" | | 8 | 05'00" | 00:39'56" | | 9 | 05'03" | 00:44'59" | | 10 | 05'18" | 00:50'17" | | 11 | 05'06" | 00:55'23" | | 12 | 05'16" | 01:00'39" | | 13 | 05'18" | 01:05'57" | | 14 | 05'05" | 01:11'02" | | 15 | 04'56" | 01:15'58" | | 16 | 05'07" | 01:21'05" | | 17 | 05'02" | 01:26'07" | | 18 | 04'55" | 01:31'02" | | 19 | 04'47" | 01:35'49" | | 20 | 04'49" | 01:40'38" | | 21 | 05'31" | 01:46'09" | | 22 | 05'11" | 01:51'20" | | 23 | 05'16" | 01:56'36" | | 24 | 05'06" | 02:01'42" | | 25 | 05'10" | 02:06'52" | | 26 | 05'05" | 02:11'57" | | 27 | 05'20" | 02:17'17" | | 28 | 05'28" | 02:22'45" | | 29 | 05'41" | 02:28'26" | | 30 | 05'25" | 02:33'51" | | 31 | 05'12" | 02:39'03" | | 32 | 05'10" | 02:44'13" | | 33 | 05'19" | 02:49'32" | | 34 | 05'12" | 02:54'44" | | 35 | 05'31" | 03:00'15" | | 36 | 05'19" | 03:05'34" | | 37 | 05'17" | 03:10'51" | | 38 | 05'24" | 03:16'15" | | 39 | 05'26" | 03:21'41" | | 40 | 05'13" | 03:26'54" | | 41 | 05'09" | 03:32'03" | | 42 | 05'16" | 03:37'19" | | 42.5 | 05'18" | 03:39'56" |
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