|  全馬 | 04:21:07 | 06:11/km | 第5馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 04:21:07 | | 總名次 | 63 / 224 | | 分組名次 | 23 / 77 | | 平均速度 | 06:11/km |
林敬恩  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+01'42") | 00:59'13" (+02'02") | | 00:29'36" (+01'41") | | 00:29'16" (+01'21") | 00:57'11" | | 00:27'55" | | 00:29'50" (+01'55") | 01:01'43" (+04'32") | | 00:31'53" (+03'58") | | 00:30'22" (+02'27") | 01:04'15" (+07'04") | | 00:33'53" (+05'58") | |
日期: 2023-11-25 06:01 - 總爬升: 12209 m - 平均心率: 158 - 卡路里: 2640 Cal - 總步數: 45922 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 81.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'37") | 1002 / 1002 | 173 / 96 | | 2 | | 05'58" (+00'37") | 1001 / 2003 | 176 / 95 | | 3 | | 05'49" (+00'28") | 1000 / 3004 | 178 / 96 | | 4 | | 05'54" (+00'33") | 1000 / 4004 | 178 / 94 | | 5 | | 05'53" (+00'32") | 1000 / 5004 | 180 / 94 |
| 6 | | 05'55" (+00'34") | 1002 / 6007 | 180 / 93 | | 7 | | 05'54" (+00'33") | 1002 / 7009 | 180 / 93 | | 8 | | 05'51" (+00'30") | 1000 / 8010 | 182 / 93 | | 9 | | 05'55" (+00'34") | 1000 / 9010 | 180 / 93 | | 10 | | 06'02" (+00'41") | 1000 / 10011 | 180 / 91 | | 11 | | 05'56" (+00'35") | 1001 / 11013 | 183 / 91 | | 12 | | 06'04" (+00'43") | 1002 / 12015 | 182 / 90 | | 13 | | 05'58" (+00'37") | 1001 / 13016 | 183 / 91 | | 14 | | 05'44" (+00'23") | 1001 / 14018 | 182 / 95 | | 15 | | 05'35" (+00'14") | 1001 / 15019 | 181 / 98 | | 16 | | 05'40" (+00'19") | 1000 / 16020 | 182 / 96 | | 17 | | 05'47" (+00'26") | 1001 / 17021 | 182 / 94 | | 18 | | 05'36" (+00'15") | 1002 / 18023 | 179 / 99 | | 19 | | 05'21" | 1000 / 19024 | 184 / 100 | | 20 | | 05'31" (+00'10") | 1001 / 20025 | 186 / 97 | | 21 | | 06'12" (+00'51") | 1002 / 21028 | 178 / 90 | | 22 | | 05'52" (+00'31") | 1002 / 22030 | 181 / 93 | | 23 | | 05'46" (+00'25") | 1001 / 23032 | 177 / 97 | | 24 | | 05'51" (+00'30") | 1001 / 24034 | 182 / 93 | | 25 | | 06'09" (+00'48") | 1001 / 25035 | 178 / 91 | | 26 | | 06'07" (+00'46") | 1000 / 26035 | 174 / 93 | | 27 | | 06'20" (+00'59") | 1002 / 27037 | 179 / 88 | | 28 | | 06'24" (+01'03") | 1000 / 28037 | 177 / 87 | | 29 | | 06'42" (+01'21") | 1001 / 29039 | 171 / 87 | | 30 | | 06'23" (+01'02") | 1001 / 30040 | 175 / 89 | | 31 | | 05'59" (+00'38") | 1000 / 31040 | 181 / 92 | | 32 | | 05'53" (+00'32") | 1002 / 32042 | 183 / 92 | | 33 | | 06'10" (+00'49") | 1002 / 33045 | 176 / 91 | | 34 | | 05'49" (+00'28") | 1002 / 34047 | 183 / 93 | | 35 | | 06'29" (+01'08") | 1000 / 35048 | 172 / 89 | | 36 | | 06'06" (+00'45") | 1002 / 36050 | 180 / 90 | | 37 | | 06'33" (+01'12") | 1000 / 37050 | 172 / 88 | | 38 | | 07'25" (+02'04") | 1000 / 38051 | 151 / 88 | | 39 | | 06'44" (+01'23") | 1001 / 39052 | 163 / 90 | | 40 | | 07'18" (+01'57") | 1001 / 40053 | 149 / 91 | | 41 | | 07'06" (+01'45") | 1000 / 41054 | 155 / 90 | | 42 | | 07'27" (+02'06") | 1000 / 42055 | 154 / 86 | | 43 | | 07'00" (+01'39") | 468 / 42523 | 166 / 85 |
賽前宣言: 無傷 賽後評分: 都好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 153.17 km  母子鱷魚 跟上來勁速跑鞋 淡黃 累積 : 1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'59" | 00:11'57" | | 3 | 05'49" | 00:17'46" | | 4 | 05'54" | 00:23'40" | | 5 | 05'57" | 00:29'37" | | 6 | 05'54" | 00:35'31" | | 7 | 05'54" | 00:41'25" | | 8 | 05'51" | 00:47'16" | | 9 | 05'55" | 00:53'11" | | 10 | 06'02" | 00:59'13" | | 11 | 05'54" | 01:05'07" | | 12 | 06'05" | 01:11'12" | | 13 | 05'59" | 01:17'11" | | 14 | 05'44" | 01:22'55" | | 15 | 05'34" | 01:28'29" | | 16 | 05'38" | 01:34'07" | | 17 | 05'48" | 01:39'55" | | 18 | 05'38" | 01:45'33" | | 19 | 05'21" | 01:50'54" | | 20 | 05'30" | 01:56'24" | | 21 | 06'12" | 02:02'36" | | 22 | 05'52" | 02:08'28" | | 23 | 05'48" | 02:14'16" | | 24 | 05'50" | 02:20'06" | | 25 | 06'08" | 02:26'14" | | 26 | 06'07" | 02:32'21" | | 27 | 06'17" | 02:38'38" | | 28 | 06'26" | 02:45'04" | | 29 | 06'42" | 02:51'46" | | 30 | 06'21" | 02:58'07" | | 31 | 06'03" | 03:04'10" | | 32 | 05'53" | 03:10'03" | | 33 | 06'11" | 03:16'14" | | 34 | 05'46" | 03:22'00" | | 35 | 06'29" | 03:28'29" | | 36 | 06'06" | 03:34'35" | | 37 | 06'33" | 03:41'08" | | 38 | 07'25" | 03:48'33" | | 39 | 06'39" | 03:55'12" | | 40 | 07'10" | 04:02'22" | | 41 | 07'19" | 04:09'41" | | 42 | 07'21" | 04:17'02" | | 42.5 | 07'45" | 04:21'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
