| 周周馬,這次來到宜蘭,毛毛細雨的天氣,濕身跑步,路線規劃不錯,交管及志工服務也很好,雖參加的人不多,一樣抓到一隻馬。 賽前宣言: 吃 賽後評分: 謝謝杏輝企業,路線規劃及志工交管服務良好。 給 4 星  11月累積里程 : 157.94 km  亞瑟士 貓跑6 累積 : 1803.8 kmAndroid - realme RMX3393 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'16" | 00:12'31" | 3 | 06'30" | 00:19'01" | 4 | 06'09" | 00:25'10" | 5 | 06'33" | 00:31'43" | 6 | 06'35" | 00:38'18" | 7 | 06'19" | 00:44'37" | 8 | 06'19" | 00:50'56" | 9 | 06'33" | 00:57'29" | 10 | 06'57" | 01:04'26" | 11 | 06'33" | 01:10'59" | 12 | 06'40" | 01:17'39" | 13 | 06'46" | 01:24'25" | 14 | 07'21" | 01:31'46" | 15 | 06'43" | 01:38'29" | 16 | 06'59" | 01:45'28" | 17 | 06'53" | 01:52'21" | 18 | 06'38" | 01:58'59" | 19 | 06'01" | 02:05'00" | 20 | 06'07" | 02:11'07" | 21 | 08'03" | 02:19'10" | 22 | 07'16" | 02:26'26" | 23 | 08'16" | 02:34'42" | 24 | 08'18" | 02:43'00" | 25 | 06'49" | 02:49'49" | 26 | 06'17" | 02:56'06" | 27 | 06'43" | 03:02'49" | 28 | 07'12" | 03:10'01" | 29 | 08'23" | 03:18'24" | 30 | 06'42" | 03:25'06" | 31 | 06'26" | 03:31'32" | 32 | 07'00" | 03:38'32" | 33 | 07'20" | 03:45'52" | 34 | 07'18" | 03:53'10" | 35 | 08'57" | 04:02'07" | 36 | 07'49" | 04:09'56" | 37 | 08'09" | 04:18'05" | 38 | 07'47" | 04:25'52" | 39 | 07'33" | 04:33'25" | 40 | 07'35" | 04:41'00" | 41 | 08'23" | 04:49'23" | 42 | 07'21" | 04:56'44" | 42.3 | 07'07" | 04:58'53" |
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