| 沒有規劃訓練
只求平安完賽
還意外得到分組2上凸台
賽後評分: 很棒☺️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 90.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'25" | 00:12'39" | | 3 | 06'25" | 00:19'04" | | 4 | 06'27" | 00:25'31" | | 5 | 06'22" | 00:31'53" | | 6 | 05'49" | 00:37'42" | | 7 | 05'40" | 00:43'22" | | 8 | 05'49" | 00:49'11" | | 9 | 05'45" | 00:54'56" | | 10 | 07'54" | 01:02'50" | | 11 | 06'19" | 01:09'09" | | 12 | 06'34" | 01:15'43" | | 13 | 06'23" | 01:22'06" | | 14 | 05'53" | 01:27'59" | | 15 | 05'30" | 01:33'29" | | 16 | 05'21" | 01:38'50" | | 17 | 06'37" | 01:45'27" | | 18 | 06'31" | 01:51'58" | | 19 | 06'15" | 01:58'13" | | 20 | 06'17" | 02:04'30" | | 21 | 06'44" | 02:11'14" | | 22 | 06'50" | 02:18'04" | | 23 | 07'37" | 02:25'41" | | 24 | 06'59" | 02:32'40" | | 25 | 07'02" | 02:39'42" | | 26 | 08'14" | 02:47'56" | | 27 | 07'25" | 02:55'21" | | 28 | 07'14" | 03:02'35" | | 29 | 07'22" | 03:09'57" | | 30 | 06'59" | 03:16'56" | | 31 | 06'27" | 03:23'23" | | 32 | 06'14" | 03:29'37" | | 33 | 07'10" | 03:36'47" | | 34 | 06'54" | 03:43'41" | | 35 | 08'03" | 03:51'44" | | 36 | 06'51" | 03:58'35" | | 37 | 06'46" | 04:05'21" | | 38 | 08'04" | 04:13'25" | | 39 | 06'57" | 04:20'22" | | 40 | 06'41" | 04:27'03" | | 41 | 07'22" | 04:34'25" | | 42 | 06'47" | 04:41'12" | | 42.2 | 05'43" | 04:42'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:04 | 06:41/km | 第4馬
宜蘭
留言 
展開計圈分析
