| 賽後評分: 賽道規劃有進步 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 202.66 km  MIZUNO WAVE RIDER 27 SW 累積 : 558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'06" | 00:12'24" | | 3 | 06'16" | 00:18'40" | | 4 | 06'21" | 00:25'01" | | 5 | 06'33" | 00:31'34" | | 6 | 06'36" | 00:38'10" | | 7 | 06'18" | 00:44'28" | | 8 | 06'18" | 00:50'46" | | 9 | 06'31" | 00:57'17" | | 10 | 06'33" | 01:03'50" | | 11 | 06'38" | 01:10'28" | | 12 | 06'33" | 01:17'01" | | 13 | 06'55" | 01:23'56" | | 14 | 06'44" | 01:30'40" | | 15 | 06'53" | 01:37'33" | | 16 | 07'52" | 01:45'25" | | 17 | 06'44" | 01:52'09" | | 18 | 06'25" | 01:58'34" | | 19 | 07'16" | 02:05'50" | | 20 | 07'30" | 02:13'20" | | 21 | 07'24" | 02:20'44" | | 22 | 10'32" | 02:31'16" | | 23 | 07'42" | 02:38'58" | | 24 | 07'34" | 02:46'32" | | 25 | 08'26" | 02:54'58" | | 26 | 08'52" | 03:03'50" | | 27 | 08'21" | 03:12'11" | | 28 | 08'30" | 03:20'41" | | 29 | 07'20" | 03:28'01" | | 30 | 07'46" | 03:35'47" | | 31 | 07'31" | 03:43'18" | | 32 | 08'24" | 03:51'42" | | 33 | 08'05" | 03:59'47" | | 34 | 08'14" | 04:08'01" | | 35 | 08'43" | 04:16'44" | | 36 | 09'03" | 04:25'47" | | 37 | 09'00" | 04:34'47" | | 38 | 08'13" | 04:43'00" | | 39 | 08'09" | 04:51'09" | | 40 | 09'05" | 05:00'14" | | 41 | 08'27" | 05:08'41" | | 42 | 08'25" | 05:17'06" | | 42.4 | 10'25" | 05:21'34" |
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