7.1 km | 00:47:40 | 06:44/km日期: 2023-11-28 06:44 - 平均心率: 130 - 卡路里: 737 Cal - 平均步頻: 170
Pace: 07'31" / 06'49" / 06'17" / 06'34" / 06'26" / 08'47" / 06'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'22") | 1000 / 1000 |
| 2 | | 06'49" (+01'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'14") | 100 / 2100 |
| 4 | | 06'33" (+01'23") | 152 / 2252 |
| 5 | | 06'29" (+01'19") | 153 / 2406 |
| 6 | | 05'10" | 193 / 2600 |
| 7 | | 07'11" (+02'01") | 139 / 2739 |
| 8 | | 05'35" (+00'25") | 178 / 2918 |
| 9 | | 06'59" (+01'49") | 143 / 3061 |
| 10 | | 05'29" (+00'19") | 182 / 3243 |
| 11 | | 07'03" (+01'53") | 141 / 3385 |
| 12 | | 05'36" (+00'26") | 178 / 3563 |
| 13 | | 07'14" (+02'04") | 138 / 3701 |
| 14 | | 05'43" (+00'33") | 174 / 3876 |
| 15 | | 11'49" (+06'39") | 84 / 3960 |
| 16 | | 05'33" (+00'23") | 180 / 4140 |
| 17 | | 06'45" (+01'35") | 147 / 4288 |
| 18 | | 05'42" (+00'32") | 175 / 4464 |
| 19 | | 11'28" (+06'18") | 87 / 4551 |
| 20 | | 05'14" (+00'04") | 190 / 4741 |
| 21 | | 06'16" (+01'06") | 159 / 4901 |
| 22 | | 06'37" (+01'27") | 1000 / 5901 |
| 23 | | 06'51" (+01'41") | 1000 / 6901 |
| 24 | | 06'59" (+01'49") | 171 / 7073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'49" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 06'34" | 00:27'11" |
| 5 | 06'26" | 00:33'37" |
| 6 | 08'47" | 00:42'24" |
| 7 | 06'52" | 00:49'16" |
| 7.1 | 06'49" | 00:49'46" |
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